{"id":8615,"date":"2019-03-27T01:00:33","date_gmt":"2019-03-27T01:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-types-of-stretching-can-i-do-for-an-overstretched-hamstring\/"},"modified":"2022-12-19T15:21:14","modified_gmt":"2022-12-19T15:21:14","slug":"what-types-of-stretching-can-i-do-for-an-overstretched-hamstring","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-types-of-stretching-can-i-do-for-an-overstretched-hamstring\/","title":{"rendered":"What types of stretching can I do for an overstretched hamstring?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Duane Z.<\/div>\n<div class=\"detailed-answer\">If your hamstring is over stretched, you need to stop stretching and rest your muscle. So sit down somewhere and ice your leg to remove the tenderness. Just rest your muscle of at least 3 days or until it feels better.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1545451895\"><div id=\"thefa-1568595518\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gina Y.<\/div>\n<div class=\"detailed-answer\">You have to be careful to make sure it heals properly. If you are unable to get medical advice right now I would focus more on resting it until you can. <\/p>\n<p>I saw some helpful information on WebMD if you haven\u2019t already considered that. <\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Duane Z. If your hamstring is over stretched, you need to stop stretching and rest your muscle. So sit down somewhere and ice your leg to remove the tenderness. Just rest your muscle of at least 3 days or until it feels better. Gina Y. You have to be careful to make sure it heals properly. If you are unable to get medical advice right&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-types-of-stretching-can-i-do-for-an-overstretched-hamstring\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What types of stretching can I do for an overstretched hamstring? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What types of stretching can I do for an overstretched hamstring? 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