{"id":8564,"date":"2019-03-27T00:31:10","date_gmt":"2019-03-27T00:31:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stay-consistent-with-your-practice\/"},"modified":"2022-12-19T15:22:57","modified_gmt":"2022-12-19T15:22:57","slug":"how-do-you-stay-consistent-with-your-practice","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-consistent-with-your-practice\/","title":{"rendered":"How do you stay consistent with your practice?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Regina N.<\/div>\n<div class=\"detailed-answer\">I have made it a priority. If I\u2019m not at the top of my game and consistent then I am of no help to anyone else. Before, I used to feel selfish when I put my needs in front of my family. Now I realize that self care is what makes me a good mother, wife, friend and community member. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2242449358\"><div id=\"thefa-211768030\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lori N.<\/div>\n<div class=\"detailed-answer\">I&#39;m  still trying to figure this out. I think maybe scheduling a certain habit at a certain time of day bi matter what. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Neurani W.<\/div>\n<div class=\"detailed-answer\">I think the key for me is to forgive myself for missing some days. Fabulous helps with this by offering a &quot;Restart&quot; in the &quot;Get Inspired&quot; section of the morning routine. Good luck! \u263a\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eliza T.<\/div>\n<div class=\"detailed-answer\">For me it all starts when my alarm clock goes off. Whether I am working or not I get up at 6:30 every day and immediately begin to reflect on all of the  things I&#39;m thankful for. Closing my eyes and stretching as I practice gratitude. I mentally check boxes as I go about my mornings, from the bed to the coffee maker, then I prepare my breakfast and go for a walk to get a newspaper. Now that I&#39;ve got my juices flowing, I sit and meditate. After I meditate I read for 30 minutes and then finish up my morning routine with 15 minutes on Duolingo learning Swedish followed by a 7 Minute Workout routine.<br \/>\nI am on day 43 now, and at first it was kind of tough, with lots of alarms and notifications reminding me to better myself. As time went on these habits became second nature and I was able to turn off all reminders and now my mornings are the favorite part of my day \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diana C.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been using fabulous for two years.<br \/>\nI&#39;ve failed over and over again. I have uninstalled the app twice, re-subscribed, and failed again.<br \/>\nI turn off the notifications on Saturdays and Sundays. For me &#8211; routine needs a break.  I need the break weekly. Sometimes I unintentionally do my routine on the weekends, because it IS a routine. Its automatic.<br \/>\nGive yourself permission to start again and let go of the fail.<br \/>\nThe only true fail is when you Stop trying.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoey U.<\/div>\n<div class=\"detailed-answer\">By following strictly the little routines, every little positive change, glass of water in the morning, being grateful for insignificant seemingly little things, it all works on a bigger scale by implementing positive change.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deann Q.<\/div>\n<div class=\"detailed-answer\">I use reminders: on my phone, in my planner, and notes to myself. It also helps knowing how good it feels making healthy changes in my life.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maximilian Q.<\/div>\n<div class=\"detailed-answer\">I try not to think about it as being consistent. Instead, I try to turn each activity as an automatic action. I go through the motions of doing each new behavior as if I have always done it. My logic is, if I tell myself I am starting a new jet or new excerise, I will start to do it. After a short time, I feel like I am forcing myself to do something unnatural. The result is that I always find a reason to quit. My new approach is, I don\u2019t think about it as a new diet, workout, etc, and i don\u2019t look at it as a commitment. I just \u201cdo it\u201d and I do each \u201cit\u201d in small, baby steps behavior. I try not to overthink it, I just do it and this way, it seems easier t be consistent. It is, if you like, a \u201cTaoist\u201d approach. I get up and follow the way of living that we\u2019ve learned is good for you, and by following my tao or way, each new behavior is becoming a part of me. It takes the pressure off of following a new this or that. I take the \u201ctrendiness\u201d out of it. See if this approach works for you. Here is another secret: If you forget to do a habit, or, you just don\u2019t feel like doing something, dont do it. Start again tomorrow. Don\u2019t feel guilty, because, you did nothing wrong! It\u2019s like breathing. You just do it. If you forget to reathe, your body will let you know, and from then on, you will breathe as a normal function each day. Peace.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marietta U.<\/div>\n<div class=\"detailed-answer\">Firstable I set the right goal to each practice, the goal that keeps me committed and secondly I celebrate each achievement or ritual everyday. The positive emotion contributes a lot on track.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aur Lien E.<\/div>\n<div class=\"detailed-answer\">I follow my schedule to develop the habit, I try to start with good mornings that will help carry moment throughout thr day and lastly, just need to think on the bright side of life<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrew P.<\/div>\n<div class=\"detailed-answer\">I think I have to stick to the plan, be friendly and firm to myself and keep reminding me my goals. I also think that it is crucial that I trust the plan I make. And stick to it. Even though I get down and sometimes dwell in melancholy, I need to stick to the plan to get out of it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Regina N. I have made it a priority. If I\u2019m not at the top of my game and consistent then I am of no help to anyone else. Before, I used to feel selfish when I put my needs in front of my family. Now I realize that self care is what makes me a good mother, wife, friend and community member. Lori N. I&#39;m&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-consistent-with-your-practice\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stay consistent with your practice? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stay consistent with your practice? 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