{"id":8329,"date":"2019-03-13T01:58:59","date_gmt":"2019-03-13T01:58:59","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-your-easiest-and-most-effective-stretching-routine\/"},"modified":"2022-12-19T15:19:35","modified_gmt":"2022-12-19T15:19:35","slug":"whats-your-easiest-and-most-effective-stretching-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-your-easiest-and-most-effective-stretching-routine\/","title":{"rendered":"What&#8217;s your easiest and most effective stretching routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Leni F.<\/div>\n<div class=\"detailed-answer\">I do sun salutations and cat cow stretches or whatever those are called. I always feel refreshed after 3 sun salutations and chaturangas.  <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-221802025\"><div id=\"thefa-2476786658\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ian N.<\/div>\n<div class=\"detailed-answer\">Doing the stretching in bed, right after I take my drink of water. Putting on relaxing music while I\u2019m stretching, meditating and yoga.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly Y.<\/div>\n<div class=\"detailed-answer\">in the morning i do a 5 min stretching routine that contains a standing twist, arm shoulder stretch, big arm circle, trunk circle, standing hip circle, front thigh stretches, and a cool down stretch! it takes no time and gets me ready for the day \u263a\ufe0f  at night i do an 8 min stretching routine beginning with a cool down stretch, going into an arm shoulder stretch, triceps stretch, anterior shoulder stretch, standing side bend, trunk circle, standing hamstring stretch, pigeon stretches, reclined bound angle pose, cobra pose, and ending with a back stretch! this routine rly relaxes me.. i spend 30 secs. on each pose&#x2F;stretch!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roseli P.<\/div>\n<div class=\"detailed-answer\">As I set the time for when I work, it&#39;s easiest for me to stretch on a big bouncy ball. I take 1-5 minutes to roll and lay on my back and then do some simple counterposes. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ugo E.<\/div>\n<div class=\"detailed-answer\">Every morning I start with rotating my ankles. Hamstring stretches to get my legs warmed up. I work my arms and side stretchs. I only do a couple of squats &amp; work my way into a full leg stretch (goal) touching the floor. Always, start with my knees bent.<br \/>\nI am able to put<br \/>\nmy hands flat the floor by mid-day. I&#39;ve have always been a flexible individual, in regards to muscles. The most successful stretching routine for me is what I need and what works for me at the time. I have never been a person to stick to a strict regimen. I always mix it up. That way I  look forward to what I need to do without hurting myself or overdoing it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline W.<\/div>\n<div class=\"detailed-answer\">I build up tension and tight muscles in my upper legs and upper back.<br \/>\nSo while brushing teeth I do a range of isometric upper body stretches.<br \/>\nAnd in evening with alternate foot on desk a range of yogic postures to balance any sedentary tightness <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stella F.<\/div>\n<div class=\"detailed-answer\">10min streaching routin was very helpful for me. every each time i do really feel grateful to the fabulous team. thank u deeply &amp; truly\u2665<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wiltrud W.<\/div>\n<div class=\"detailed-answer\">I enjoy the ten minute stretch in the fabulous app. It\u2019s long enough that it feels like it actually does something, but short enough that I can make time for it before work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ole F.<\/div>\n<div class=\"detailed-answer\">There\u2019s a few morning wake up stretch routines that you can do before even getting out of bed. Then just any stretches to loosen up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madjer P.<\/div>\n<div class=\"detailed-answer\">\u0414\u043b\u044f \u0441\u0435\u0431\u044f \u044f \u043d\u0430\u0448\u0435\u043b \u043f\u0430\u0440\u0443 \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u0432. \u0412\u043e \u043f\u0435\u0440\u0432\u044b\u0445 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f, \u0435\u0449\u0435 \u043b\u0435\u0436\u0430 \u0432 \u043a\u0440\u043e\u0432\u0430\u0442\u0438, \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f, \u0441\u0435\u0441\u0442\u044c \u0438 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432\u043b\u0435\u0432\u043e \u0432\u043f\u0440\u0430\u0432\u043e, \u0440\u0430\u0437\u043c\u044f\u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0443. \u041f\u043e\u0442\u043e\u043c \u0447\u0435\u0440\u0435\u0437 \u0447\u0430\u0441 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f 15-30\u043c\u0438\u043d \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430, \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0448\u0435\u0438, \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u044b, \u043d\u0430\u043a\u043b\u043e\u043d\u044b. \u0418 \u0432 \u0442\u0440\u0435\u0442\u044c\u0438\u0445 \u0431\u043b\u0438\u0436\u0435 \u043a \u0432\u0435\u0447\u0435\u0440\u0443 \u0447\u0430\u0441\u043e\u0432 \u0432 20:00 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043d\u0430 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0435 \u043a\u043e\u0433\u0434\u0430 \u0436\u0434\u0443 \u043f\u043e\u0435\u0437\u0434, \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u043e\u0442 \u043b\u0430\u0432\u043e\u0447\u043a\u0438 \u043e\u0431\u0440\u0430\u0442\u043d\u044b\u043c \u0445\u0432\u0430\u0442\u043e\u043c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Analice Z.<\/div>\n<div class=\"detailed-answer\">I love doing Lillaths yoga tapes. It\u2019s an easy and relaxing stretch. She walks me through each step of the way. It like having your own yoga teacher&#x2F;freind in the room. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emanuele Q.<\/div>\n<div class=\"detailed-answer\">I think touching your toes is the most effective way to stretching. It it get your legs going and you arms going. It also encourages you to reach your goal. (Or in this case your toes).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vicki N.<\/div>\n<div class=\"detailed-answer\">https:&#x2F;&#x2F;play.google.com&#x2F;store&#x2F;apps&#x2F;details?id&#x3D;stretching.stretch.exercises.back<\/p>\n<p>This is a time saver. I stretch everyday to this now. <\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leni F. I do sun salutations and cat cow stretches or whatever those are called. I always feel refreshed after 3 sun salutations and chaturangas. Ian N. Doing the stretching in bed, right after I take my drink of water. Putting on relaxing music while I\u2019m stretching, meditating and yoga. Kelly Y. in the morning i do a 5 min stretching routine that contains a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-your-easiest-and-most-effective-stretching-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s your easiest and most effective stretching routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s your easiest and most effective stretching routine? 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