{"id":8230,"date":"2019-03-13T01:15:04","date_gmt":"2019-03-13T01:15:04","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-of-day-do-you-meditate-and-how-long-do-you-do-it\/"},"modified":"2022-12-19T15:06:57","modified_gmt":"2022-12-19T15:06:57","slug":"what-time-of-day-do-you-meditate-and-how-long-do-you-do-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-of-day-do-you-meditate-and-how-long-do-you-do-it\/","title":{"rendered":"What time of day do you meditate and how long do you do it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Asta S.<\/div>\n<div class=\"detailed-answer\">I wake up, have a glass of water and then a coffee. As soon as I finish my coffee, I sit down to meditate for 10 minutes with the help of an app. I finish feeling focused and energized.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3201599497\"><div id=\"thefa-2174803990\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jochen X.<\/div>\n<div class=\"detailed-answer\">I meditate after my morning yoga (before breakfast) for less than 15 minutes on average. If I\u2019m feeling bit distressed I just go right ahead and keep meditating for a longer time until I feel much better and my perspective has improved. I also meditate before I sleep which is after my night yoga, so that I could review my day and relax myself for a good nights sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elenise O.<\/div>\n<div class=\"detailed-answer\">I like to meditate in the late evening. I feel More relaxed then anyway. Late Evenings are me-time. My mornings are too busy, I don\u2019t find time to meditate. And I don\u2019t feel relaxed enough, I am on fire in the mornings usually. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">La S A.<\/div>\n<div class=\"detailed-answer\">Twice daily , in the morning , which help to relax and put me in a good mood and before I go to bed because I\u2019m naturally a high energized person.. so it help with slowing down my heart rate which help me to fall asleep much better because I don\u2019t fall asleep easily.. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mason S.<\/div>\n<div class=\"detailed-answer\">I&#39;m just starter with the app trying to meditate, between 10 to 15 minutes, I&#39;m trying before go to sleep, and in the morning before starting study hard! \ud83d\udcaa<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Meike J.<\/div>\n<div class=\"detailed-answer\">Usually 10 minutes in the morning and if I miss the morning routine, 10-15 minutes before bed.  Totally releases the stress and clears the mind.  Carpet Diem et Carpe Noctem!  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manon T.<\/div>\n<div class=\"detailed-answer\">Hi there. I just meditated. I do it each weekday morning from around 5:15 to 5:30. I do it for around 10-15 minutes. Enjoy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus N.<\/div>\n<div class=\"detailed-answer\">Instead of 10 minutes at one time, I do three minutes three times with a stretch pose and think joyfully. Though I\u2019m trying to get to where I do 10 minutes with just sitting.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mara C.<\/div>\n<div class=\"detailed-answer\">Best time to meditate is early morning hours.  You can meditate for as long as you want.<br \/>\nFor more information please visit sos.org <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brand O A.<\/div>\n<div class=\"detailed-answer\">Normally, before preparing for the day&#8230;it gives me more focus, a calmer and more appreciative disposition. Usually I meditate 20 minutes. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Klaus Q.<\/div>\n<div class=\"detailed-answer\">My long meditation is Sunday, if I do a big task it\u2019s three long breaths clear brain then start. And if it gets a bit much I do 5 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Libert Rio E.<\/div>\n<div class=\"detailed-answer\">I meditate in the morning for anywhere between 5-15 minutes and then I meditate in the afternoon for the same amount of time. It helps ground me mid day and having a flexible amount of time makes it easier for me to stick with it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte Z.<\/div>\n<div class=\"detailed-answer\">I meditate just before bed. If I\u2019m feeling like I\u2019m not ready to lay down, I have a meditation corner that I stay in for about 15 minutes. Sometimes I feel tired but can\u2019t fall asleep. When that happens, I meditate while laying down until I can fall asleep. Some times that\u2019s 15 minutes. Other times it\u2019s an hour. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celestine Z.<\/div>\n<div class=\"detailed-answer\">My main scheduled time is in the morning, again before sleep, l don&#39;t time it so much as do what I need. .. However, I also like to take times throughout the day for mindfulness. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia Z.<\/div>\n<div class=\"detailed-answer\">In the fabulous app I use the 14 min. one and start with it in my morning ritual: 10 min reading (new learnings), 10 min speak my affirmations, writing Bujo, 10 min. strech and eat&#x2F;drink breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andreas P.<\/div>\n<div class=\"detailed-answer\">In the evening after main chores before learning ritual. 10-15 minutes for now, I&#39;m just starting, would like to incorporate longer sessions on a weekend. Helps to take control of my mind, feels like a skill is being developed, even helps to control how I communicate, I turn to forget myself and wonder off following a string of new thoughts, meditation helps to notice this, to refocus, to listen more than to talk. Together with reading aloud regularly, these became my a bit unconventional communication improvement techniques.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ver Ssimo S.<\/div>\n<div class=\"detailed-answer\">In my evening routine, I tidy up, stretch, work on a special project, do abs, and then meditate before i zone out on a bit of tv&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cecilie W.<\/div>\n<div class=\"detailed-answer\">Hey Thanks for asking.<br \/>\nI usually meditate before going to bed. I use Headspace and Calm to teach me the ropes. I\u2019ve been doing it now for over a year and changes are obvious.<br \/>\nBut I also like to try and meditate while I\u2019m at the gym. Sometimes while I\u2019m on the bike, sometimes as a means to enhance my focus on the workout machines.<br \/>\nBut always before bedtime:) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vincent F.<\/div>\n<div class=\"detailed-answer\">If I am not in a rush I prefer to do it in the morning for cca 10 min. I very often do it in the evening as a part of my falling asleep routine as it really helps me to calm down and fall asleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine E.<\/div>\n<div class=\"detailed-answer\">At morning and at night, I do it for teen minutes and in the morning is a diferent kind of meditation than in the night <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius W.<\/div>\n<div class=\"detailed-answer\">It is best to meditate in the early morning so can kick start a fabulous day. Anything from 10 mins to 30 mins will do. Start small.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lia S.<\/div>\n<div class=\"detailed-answer\"> I meditate in the morning and in the evening for about 6 minutes each. You don\u2019t have to try hard to be focused. It helps you to refresh your mind in the morning and tire you in the night.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harvey F.<\/div>\n<div class=\"detailed-answer\">I meditate in the morning and at night, both for only 5 minutes. They don\u2019t have rhyme or rhythm, I just calm down and really sink into reality.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luciane Q.<\/div>\n<div class=\"detailed-answer\">I usually meditate right before bedtime or whenever I feel my stress level going up. I usually spend no more than 15 minutes and I have various apps that help me. Different ones work best for different times. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans J Rgen T.<\/div>\n<div class=\"detailed-answer\">Best time to meditate is the morning before sunrise.  However you can meditate anytime that you can sit in a calm environment.  Or if needed you can wear ear plugs. <\/p>\n<p>If you need further info please visit:<\/p>\n<p>Www.sos.org<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lee C.<\/div>\n<div class=\"detailed-answer\">sometimes alsoGenerally in the morning andthe target would be 15- 20. But sometimes i would rather mediated for 8-10 instead of not doing it at all. SoMe times i also mediatete in the evening of work or even during work if there is a private quiet place i can resort to. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clair N.<\/div>\n<div class=\"detailed-answer\">Sorry, I hate meditation&#8230; I tried for a couple of weeks but I find it is so burdonsome to me. I cannot sit still for even 10 min&#8230; Maybe I can but I don\u2019t want to do it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Asta S. I wake up, have a glass of water and then a coffee. As soon as I finish my coffee, I sit down to meditate for 10 minutes with the help of an app. I finish feeling focused and energized. Jochen X. I meditate after my morning yoga (before breakfast) for less than 15 minutes on average. If I\u2019m feeling bit distressed I just&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-of-day-do-you-meditate-and-how-long-do-you-do-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time of day do you meditate and how long do you do it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time of day do you meditate and how long do you do it? 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