{"id":8210,"date":"2019-03-13T01:02:20","date_gmt":"2019-03-13T01:02:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/should-i-eat-breakfast-while-watching-tv\/"},"modified":"2022-12-19T15:06:12","modified_gmt":"2022-12-19T15:06:12","slug":"should-i-eat-breakfast-while-watching-tv","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-i-eat-breakfast-while-watching-tv\/","title":{"rendered":"Should I eat breakfast while watching TV?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Villads W.<\/div>\n<div class=\"detailed-answer\">Probably not. If your not being mindful of what your eating and instead watching TV you could eat too fast over over eat. Not really sure though.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-316039810\"><div id=\"thefa-3910489789\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoey F.<\/div>\n<div class=\"detailed-answer\">I often do, although it doesn\u2019t feel like the ideal situation. I like to listen to the news on the radio or an interesting or educational podcast while I eat breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie O.<\/div>\n<div class=\"detailed-answer\">This is a very good question! I too eat while watching television. But I also enjoy focusing on food and do it more often. If not TV \ud83d\udcfa then I watch news or might be logging habits on Fabulous \ud83e\udd23. Basically, I don\u2019t overthink but enjoy best of both worlds.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matteo T.<\/div>\n<div class=\"detailed-answer\">Eating breakfast for me is something I\u2019m enjoying early morning specially most of my family members are present to share it together. That\u2019s why  -I assume- I never thought about watching TV at the same time.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Timmothy G.<\/div>\n<div class=\"detailed-answer\">I would prefer not to engage in other activities like watching tv or internet browsing, emails while eating breakfast. Because I tend to eat more than I need or won\u2019t enjoy it if my mind is focused on something else other than food. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara X.<\/div>\n<div class=\"detailed-answer\">I wouldn\u2019t recommend doing anything but eating while you\u2019re eating. Think of it as being present to the experience of the food and listening to your body to say when it\u2019s full, and to eat at an appropriate pace. I think it is more likely that you would over eat if you ate while watching tv because your attention is not attuned to your body. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marion N.<\/div>\n<div class=\"detailed-answer\">I would say no, because you will procrastinate and after you are done eating, you will want to just sit and continue to put things off then getting a heard start on your day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid W.<\/div>\n<div class=\"detailed-answer\">The morning is for setting intentions and visualizing the day. If someone is awake you should socialize. However, if this things are already done, it&#39;s totally ok to watch TV. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille C.<\/div>\n<div class=\"detailed-answer\">It&#39;s not good choice. Be mindful when you eat your food, enjoy every bit of it. There is risk of overeating if our attention is somewhere else. Besides, TV is bad for mental health. Avoid it as much as possible.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filippa C.<\/div>\n<div class=\"detailed-answer\">Idk mate but I do it and it&#39;s ok for me&#8230;. I feel good so I think it depends on how you feel about it. Some people have nausea or something like that, but if you can handle it and you feel great so it&#39;s OK\ud83d\udc4dhave a nice day\ud83d\ude4c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maya W.<\/div>\n<div class=\"detailed-answer\">Eating whilst watching TV is probably not a good idea. Food should be enjoyed. When you are focused on something else it\u2019s all to easy to eat mindlessly and therefore not enjoy what you\u2019re eating or maybe not even remember eating at all &#8211; this could lead to overeating. Try and switch the TV off and enjoy your meal. Even 20 minutes screenfree will be more calming and enjoyable. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zachary P.<\/div>\n<div class=\"detailed-answer\">I like eating in front of the TV too.  But, you tend to eat a lot more because you are not being very mindful of how much more food you are taking in.  When you just sit at the table with no electronics or any distractions, you&#39;re concentrating on the tastes and textures, you chew your food more slowly (*less gas and tummy upset) and you&#39;re aware when you feel satisfied and stop eating. Who knows?  While you&#39;re sitting at the table, you might even have a conversation with someone you love. \ud83d\ude03<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma B.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have that habit, so I don&#39;t really know the &quot;bad effects&quot; that it could bring. But if you have time, why not? As long as you don&#39;t stay longer than you planned<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin P.<\/div>\n<div class=\"detailed-answer\">There\u2019s nothing wrong with doing that but if you want to achieve mindfulness, I suggest to focus on your breakfast first.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly S.<\/div>\n<div class=\"detailed-answer\">I prefer not to eat while I watch tv or use electronics. It allows me to slow down and focus and enjoy the food that is in front of me. I\u2019ve also noticed that not having distractions while eating has helped me with digestion <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yuri A.<\/div>\n<div class=\"detailed-answer\">No. You get distracted buy the tv show and wont take too much attention to your food, youll eat too fast, too much. Distracted eating may add to weight gain. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel P.<\/div>\n<div class=\"detailed-answer\">I tend to find listening to a short motivational podcast better for me. At other times I happen to have my \u201cshower thoughts\u201d and can write them down. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan Z.<\/div>\n<div class=\"detailed-answer\">Do you like watching tv?  Does it bring you what you need in the morning?  I go on FB during my morning tv and I find that time benefits my day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christian U.<\/div>\n<div class=\"detailed-answer\">Probably not. Mornings are tipically more fast paced and very much about focus. TV would only interrupt the flow of your routines <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline U.<\/div>\n<div class=\"detailed-answer\">We probably shouldn\u2019t watch negative news programs while eating breakfast but if you do try to balance it with positive meditation. TV should be a tool we use for our purposes and not something that dominates our thoughts and time. Opt to visit with family during breakfast instead.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juliane Z.<\/div>\n<div class=\"detailed-answer\">No. TV makes us forget what we\u2019re doing and we end up eating worse and more. Mindful eating, celebrating every bite is where it\u2019s at!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerome E.<\/div>\n<div class=\"detailed-answer\">No, because TV -and online video for that matter- are designed to keep you tuned in instead of focused on starting the day. It&#39;s especially important to avoid it if you need to do somehthing important after breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tobias W.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s not good idea. You should eat your breakfast in piece. Enjoy it and digest well. When you eat while you are watching TV you can just eat it in a hurry. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin R.<\/div>\n<div class=\"detailed-answer\">As long as you do eat a healthy breakfast, and don&#39;t get distracted by a show or stressed by the news into not eating, why not?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice F.<\/div>\n<div class=\"detailed-answer\">Instead of television, I watch my iPhone. I just try to grasp time to absorb the news and notification in order to catch up with what the world is going on and gain some knowledge. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mirjam F.<\/div>\n<div class=\"detailed-answer\">Honestly, I don&#39;t see why not, although I&#39;m trying to limit my TV to the evening. I listen to Stevie Wonder on Pandora while I&#39;m making and eating breakfast and dance for my exercise, so I can do both at once (although I have to dance a little less while I&#39;m eating!).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma P.<\/div>\n<div class=\"detailed-answer\">Ideally no.<br \/>\nBut if whatever you&#39;re watching (the news e.g.) only takes as long as your breakfast it should be acceptable.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle X.<\/div>\n<div class=\"detailed-answer\">It\u2019s up to you! I find doing things that relax me and make me happy while I\u2019m having breakfast really sets me up for a good day; for me I like to watch YouTube videos but if it\u2019s TV for you then go for it! Maybe avoid anything stressful or upsetting though.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline O.<\/div>\n<div class=\"detailed-answer\">Again, I\u2019ll talk from my experience&#8230;you can go and experiment too. I feel more invigorated and replenished when eating without any distractions, chewing slowly, feeling all the textures and tastes. Digestion runs smoothly. Just try to transform your meal time into some sort of meditation, where you are just observing the experience of feeding yourself. Thanks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johnni J.<\/div>\n<div class=\"detailed-answer\">I guess this comes down to the amount of distraction you want. I like to watch YouTube videos with breakfast on days on as they are short and you can get away from then relatively quick and on to other things. On a day off I watch a short programme so I&#39;m doing something different on the days that I don&#39;t work. However if heard of a school of thought that eating without distractions is better for you and you should try this too. Focus on the taste, smell and texture is your meal. Whatever works best for you and your goals. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allan Q.<\/div>\n<div class=\"detailed-answer\">The short answer is no. If you have a table, you should consume all of your meals there (or as many as possible). The reason for this is two fold. First, when eating in front of the television, you build the habit of mindless eating in front of the TV. Which leads to unhealthy snacking. Second, you want to eat at the table so you are mindful of what you are putting in your body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caleb N.<\/div>\n<div class=\"detailed-answer\">Depends on what goals you\u2019re setting for yourself. If the goal is to watch some tv in the morning to be up to date on the news by the time you get to the office then it might be ok. However it\u2019s probably mot a good idea to do it if you\u2019re trying to eat more mindfully, since tv will only distract you from your meal and leave you less satisfied. Personally I also find tv a numbing instrument,<br \/>\nsomething I indulge in when too tired to do anything else &#8211; not something I would personally want as part of my morning routine, which should be energizing and make you feel good. Why not take 10 min and read a few pages instead?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alvin O.<\/div>\n<div class=\"detailed-answer\">I think breakfast deserves it\u2019 s own place and time. Respect your breakfast and yourself by having it without distractions. Eat mindfully savoring each bite and sip<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius Z.<\/div>\n<div class=\"detailed-answer\">I assume that focusing on anything while you do it makes the most sense. You could replace TV with talking to someone. If there is no one around talk to your cat<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosie O.<\/div>\n<div class=\"detailed-answer\">Most people will say &quot;no! you need to sit and be present and think about what and how much you&#39;re eating!&quot; and to be fair, that is ideal. But let&#39;s be honest: sometimes our choice, particularly in bad mental health times, is &quot;eat while distracting yourself&quot; or &quot;don&#39;t eat at all&quot;. So while it&#39;s ideal to be present while eating, if distracting yourself while eating is going to help make sure you eat, there&#39;s no shame in that at all.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carolin R.<\/div>\n<div class=\"detailed-answer\">I find watching the news and&#x2F;or reading it very relaxing in the morning. This works for me because it isn&#39;t completely enthralling. If you&#39;re watching serialised TV, I think it could be distracting simply because you can&#39;t put it down to start another thing. Say, your exercise routine. Maybe a little MTV if you&#39;re not a news junkie? Roll out some tunes to go with your rowing machine, or star jumps? <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida C.<\/div>\n<div class=\"detailed-answer\">Many say no because you are at more of a chance of over eating if you do so. If you do eat that way make sure to portion it out and wait 15-30 minutes before eating anything else. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eric Z.<\/div>\n<div class=\"detailed-answer\">No, because your not paying attention to the food the way it tastes,how much your eating, so your can be unsatisfied and want to keep eating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Etta H.<\/div>\n<div class=\"detailed-answer\">If it makes you happy and energetic for the day, then yes. But I&#39;ve noticed that if I do that, I pay less attention to my food and I will want to keep on watching instead of doing the things I should do that day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lle O.<\/div>\n<div class=\"detailed-answer\">No. Eating while being distracted makes you eat without thinking, which makes you eat more and stops you from concentrating in the present.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inesa Q.<\/div>\n<div class=\"detailed-answer\">Not unless you put on something boring for background noise! Focusing on your food, the textures, tastes and smells, allows you to appreciate the food you\u2019ve prepared and to better listen to your body\u2019s hunger cues and when it\u2019s telling you it\u2019s had enough. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cleusa E.<\/div>\n<div class=\"detailed-answer\">While I can&#39;t say what will be best for you, my usual go-to during breakfast is an audiobook. I usually choose self help or business titles, but that&#39;s just me. I find it&#39;s a nice way to start my day with some inspiration or insight. <\/p>\n<p>I often schedule my leisure time and I&#39;m finding I get more of it now that it&#39;s on a calendar. The most important thing to take away is that whatever you choose to do, that it is in line with your goals and needs. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea F.<\/div>\n<div class=\"detailed-answer\">I think it is better not to watch tv while eating. It is good to concentrate on the taste of the food, having a relaxing moment and enjoy a nice family moment. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brad W.<\/div>\n<div class=\"detailed-answer\">I think it depends on the person. If you want to watch the news or catch up on a TV show, then sure. I don\u2019t usually watch TV because I prefer to sit quietly next to my dog and eat. It\u2019s too early for increased stimulation for me. I like to ease into the day, but it\u2019s whatever is comfortable for you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus C.<\/div>\n<div class=\"detailed-answer\">I think not. Watching TV while eating is distracting you. You can&#39;t really focus on chewing Your food or on the taste of it. Also, you are losing a lots of time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca J.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think so. There are many things better than TV. For example you could check you to-do list, or schedule for the upcoming days.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara P.<\/div>\n<div class=\"detailed-answer\">If you watch TV while eating, you&#39;ll generally eat more (than necessary), and enjoy your food less. It&#39;s better to be mindful of your eating and take your time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Volkmar I.<\/div>\n<div class=\"detailed-answer\">I don&#39;t, but that&#39;s due to my morning usually being so hectic. Personally, I see nothing wrong with having breakfast while watching television&#8230;in fact, it can even serve to help you get more exercise into your day (this is, or course, dependant on your choice of breakfast). Try doing some squats during commercial breaks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ryan U.<\/div>\n<div class=\"detailed-answer\">I don&#39;t see anything wrong with watching TV while eating breakfast, I do. I don&#39;t really see why it would be a problem, as long as it doesn&#39;t make you want to stay stuck in front of the TV and keep you from being active afterwards.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma W.<\/div>\n<div class=\"detailed-answer\">No, you shouldn\u2019t eat while watching TV. You should stay focused on your meal so that you can not only enjoy it, but so you can also be aware of your body\u2019s cues to alert you when you\u2019ve had enough. This is how you avoid overeating! That and you will enjoy your food more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander F.<\/div>\n<div class=\"detailed-answer\">If you are distracted while eating, you might not feel as satisfied with or nourished by your food. Mindfulness practice asks us to pay attention to the present moment, which often expands your sense of time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vincent F.<\/div>\n<div class=\"detailed-answer\">Breakfast is the most important meal of the day. Would you like to spend it not being aware of what you eat, of how you want to start your day? So, I think you should shut down the TV while having your breakfast and give some time to yourself or your partner&#x2F;family.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie W.<\/div>\n<div class=\"detailed-answer\">Generally, no. It\u2019s best to eat without focusing on something else so you get more satisfaction from the meal. However, if eating breakfast while watching tv helps you actually eat breakfast (when you otherwise wouldn\u2019t), then go for it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maurice P.<\/div>\n<div class=\"detailed-answer\">I think that is up to you. The only thing I can say about doing that is you are not as aware of what and how much you are eating. Any kind of device is the same. When you sit down to eat,  you should pay attention to it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janett U.<\/div>\n<div class=\"detailed-answer\">I personally would recommend not eating your breakfast while watching TV for 2 reasons:<br \/>\n  1. It distracts me from my food and encourages \u201cmindless eating\u201d i.e. overeating.<br \/>\n  2.  I feel each meal is something to be enjoyed and savored. It helps me feel satisfied mentally &amp; physically because I haven\u2019t been distracted!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laly Y.<\/div>\n<div class=\"detailed-answer\">I would say no. We spend so much time in front of electronics in the run of a day it\u2019s nice to stop and think about what what the day has to offer. Set some goals or intentions and focus on starting the day off right. <\/p>\n<p>Just my two cents. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicklas W.<\/div>\n<div class=\"detailed-answer\">I think no meals during tv watching is better, because I tune out when I watch tv. But when I\u2019m stressed, I tend to watch more tv. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid X.<\/div>\n<div class=\"detailed-answer\">You can but try not to get too focused on the tv because you might forget about your food and it could become too late for you to eat it all<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex G.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s ok to do it on some days. Other days, it may be good to read or relax. But, eating while watching news or other shows you enjoy may put you in a good frame of mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dila Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think so. I mean you asked the wrong person because I don\u2019t watch TV at all so I use the time to eat my breakfast focusing on the food instead of something else \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olena O.<\/div>\n<div class=\"detailed-answer\">It watching tv helps you get ready in the morning, then do it. You should definitely eat breakfast but maybe try to sit in peace while you do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcia G.<\/div>\n<div class=\"detailed-answer\">I don\u2019t, only because during the work week TV becomes a distraction from what is around me no matter the time of day, so I lose track of time; while during the weekend I prefer to spend my meals with family and have a conversation without having to complete with a show for their attention. Even when I\u2019m on vacation I don\u2019t want to have a television going while I\u2019m eating breakfast, mainly because I like to have a quiet moment to not only take in my environment, but to also plan my day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Connor J.<\/div>\n<div class=\"detailed-answer\">No because I have time to think and be present with my food and my environment and think about what is next. So No tv or YouTube while eating breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren U.<\/div>\n<div class=\"detailed-answer\">I&#39;ve heard that you shouldn&#39;t because it distracts your brain from telling you that you&#39;re full. If you eat mindfully, you tend to eat less and feel fuller faster.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claudio F.<\/div>\n<div class=\"detailed-answer\">No. But I&#39;m of the opinion you shouldn&#39;t watch TV in any passive moment. It is the engineered height of mindlessness and a habit. Maybe ten years ago I moved to a country where I couldn&#39;t understand the language and that stopped it. Now I very occasionally watch a film but even that.. maybe once a quarter. I far prefer more social and or a give relaxation. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jean Y.<\/div>\n<div class=\"detailed-answer\">No, because when you are eating you should focus on the food and your mind will capt the information that you arw eating versus eating in from of tv your mind will be focus on what you are watching and no eating and like that you will eat more than you should\ud83c\udf38<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S L Na Q.<\/div>\n<div class=\"detailed-answer\">For me, I think NO. Being in the moment is key and taking time for breakfast sets the mood for the day. If you haven\u2019t done morning reflections, then it\u2019s the best time to do it during breakfast. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kiara O.<\/div>\n<div class=\"detailed-answer\">No, you will get distracted and eat slowly, then stress about running out of time to get to work or get to things on time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keith F.<\/div>\n<div class=\"detailed-answer\">You have to do what\u2019s right for you, but in my experience, the less Screen time, the better. I recently realized that I wasn\u2019t living in the world around me, I was living on my phone. Once I started reducing screen time for myself andscreen time, the better. I recently realized that I wasn\u2019t living in the world around me, I was living on my phone. Once I started reducing screen time for myself and my daughter, everything felt more normal, real, and stable. It has impacted my life for the better hugely. I\u2019m relying on myself and my brain so much more, which has really brought my confidence up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jordan F.<\/div>\n<div class=\"detailed-answer\">No, studies have shown that  we tend to eat more while watching TV. Besides it can be a diversion from your morning routine. You could, instead, listen to a podcast or even music.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica X.<\/div>\n<div class=\"detailed-answer\">I think it is better for you to always be focused on what you&#39;re doing. You will enjoy more your breakfast and won&#39;t eat too much because you can feel when you&#39;re satisfied.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hugh E.<\/div>\n<div class=\"detailed-answer\">Sure you can. Do whatever you deem necessary to have some breakfast! If it works for you to watch television and eat breakfast, then there should be nothing wrong with that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Billie U.<\/div>\n<div class=\"detailed-answer\">For me, watching TV while eating breakfast is detrimental. But generally if the TV is on while I\u2019m trying to do anything and what I\u2019m doing it doesn\u2019t involve the TV, it\u2019s detrimental. I find that while eating, it\u2019s better for me to read. Whether that be a book, a news article, or whatever.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Austin T.<\/div>\n<div class=\"detailed-answer\">No. Use your breakfast time to be mindful. Enjoy the smell and texture of your breath. Chew each bite 10 times then swallow. This could be your time of peace before the onslaught of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eden C.<\/div>\n<div class=\"detailed-answer\">No  I don&#39;t think you should because you tend to distract yourself when you watching TV so you won&#39;t eat as much breakfast and you will get fuller faster so now I feel you should eat your breakfast and then if you want to watch TV you can watch TV <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malo Z.<\/div>\n<div class=\"detailed-answer\">It\u2019s ok to watch daily news, but avoid negative things, you can try business, financial, forecast, technology, fashion, travel, sports or health. You might use it in conversation with coworkers or friends at the  office. But honestly I don\u2019t recommend to watch Nextflix or something like that. Listen to music it\u2019s a good option as well \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Derrick U.<\/div>\n<div class=\"detailed-answer\">I cannot speak for others but I\u2019d rather not eat while I watch tv personally. Not only that you don\u2019t enjoy what you eat as much since you could eat literally anything and not realising it but you keep eating without realising when to stop. Not a very good idea in my opinion. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie J.<\/div>\n<div class=\"detailed-answer\">Personally when I eat breakfast while watching something it takes me longer to eat and demotivates me because I just am tempted to keep watching.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Patricia B.<\/div>\n<div class=\"detailed-answer\">Sure if you want. I know \u00e0 lot of people will be no you should focus on mindfulness, but if you genuinely enjoy the TV go for it!<\/p>\n<p>If it just feels like a bad habit maybe try music or podcasts instead <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jon E.<\/div>\n<div class=\"detailed-answer\">No, eating should be an event in that you have to be fully engaged in the activity or you\u2019ll do it mindlessly and overeat. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabelle U.<\/div>\n<div class=\"detailed-answer\">No. We are a society of multitasking. We must get everything done, however when we live this lifestyle, if we can call it living, we miss out on so much! Turn the tv off and focus on the meal in front of you. Enjoy the nourishment and flavors and texture you are welcoming into your temple. Send time nourishing your soul. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nanna F.<\/div>\n<div class=\"detailed-answer\">I would not recommend it. Media in the morning is unnecessary and distraction while eating can lead to overeating or eating to quickly. It\u2019s better to be mindful while you dine<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephen R.<\/div>\n<div class=\"detailed-answer\">No, you should eat breakfast while listening to music or just focusing on your food and enjoying each bite, allowing it to nourish your body in a healthy way<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine W.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think so because if you are watching TV you might not pay enough attention to your eating and so if you want more you wouldn&#39;t notice because you are watching TV but if you are full you might also eat more because you aren&#39;t paying attention to your food. That is why you shouldn&#39;t have breakfast while watching TV.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Riley Z.<\/div>\n<div class=\"detailed-answer\">I really try not to. To be honest I eat my breakfast at work. Once I\u2019ve settled in for the morning I take a couple of minutes to sit and eat my breakfast so I can refocus and get settled on what needs to happen at the office to make the day successful <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa C.<\/div>\n<div class=\"detailed-answer\">You can, as long as you\u2019re still mindful of what you\u2019re eating! When I started off, I remember feeling awkward about not having anything to do but eat my meal, which, since I never ate breakfast before, was extra weird. So sometimes I would put on a YouTube video to occupy my attention. But I have found that what works better than doing something passive with my mind like watching TV during breakfast, is actually using that time to actively think about my day ahead and identify my 1-3 most important tasks of the day. That usually makes me feel better and more prepared about going on to do whatever I needed to do after breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lia S.<\/div>\n<div class=\"detailed-answer\">No. There is too many distraction on TV. One should focus on what one really wants to do in the morning, in stead of watching TV without conscious. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Apar Cio E.<\/div>\n<div class=\"detailed-answer\">I&#39;m watching vlogs on youtube and I think, it&#39;s okay. But I feel that I don&#39;t enjoy the food enough. I&#39;m going to eat in garden, when it gets warmer outside.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus U.<\/div>\n<div class=\"detailed-answer\">It\u2019s better if you don\u2019t. That way you can focus on and enjoy what you are eating. It also makes you more aware of how your body reacts to the food you\u2019re eating. Bon apetit \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guy Z.<\/div>\n<div class=\"detailed-answer\">I\u2019d say it mostly depends on your lifestyle and what you\u2019re trying to accomplish. For instance, if you\u2019re trying to lose weight, setting a habit where you eat breakfast and watch tv could make you hungry whenever you watch tv. If you\u2019re trying to gain weight, this may be helpful. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sharlene F.<\/div>\n<div class=\"detailed-answer\">Everytime that we eat in front of a tv e loose the taste and the satisfaction of our meal and we usually eat more that we really need. So No, don\u2019t eat in front of a tv.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clem Ncio A.<\/div>\n<div class=\"detailed-answer\">I would not advise it. Breakfast is such an important moment in the day, to be with your family, to start with the right foot, to plan what&#39;s ahead or just to be grateful. No distractions. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dilce C.<\/div>\n<div class=\"detailed-answer\">No, I think it&#39;s better for you to focus on your food and your feelings while you&#39;re eating rather than be distracted by the tv \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judith P.<\/div>\n<div class=\"detailed-answer\">Food is not absorbed properly when we are distracted with something like TV, phone, internet&#8230; Food needs attention and time.<br \/>\nAlso the energy matters. Information is being consumed by us together with eating. All entertaining sources usually bring not the best energy.<br \/>\nSo I don\u2019t think that breakfast while watching TV is a great idea. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bernardete W.<\/div>\n<div class=\"detailed-answer\">I would recomment watching shorter videos, I find that I&#39;ll get sucked into the TV if an episode lasts longer than my breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlos W.<\/div>\n<div class=\"detailed-answer\">I try to be purposeful with my mornings, I tend to read while I have breakfast if I am alone, or I talk with my kids and try to help prepare them for the day. Watching tv feels like someone else trying to control my morning, and I find it\u2019s less purposeful. If I\u2019ve chosen to be entertained and am watching a movie that\u2019s my choice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josef G.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think is a good idea, maybe is better to read a book, or to live mindfulness during the breakfast. I used to write my journal during the breakfast \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corey O.<\/div>\n<div class=\"detailed-answer\">Maybe if you are watching breakfast news channels. I think it&#39;s better to listen to some music to get energy for the day <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gauthier T.<\/div>\n<div class=\"detailed-answer\">I say no, almost never. Eating and TV should be a rare event like pizza and Netflix. Morning TV is problematic especially if you are watching the news. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madison U.<\/div>\n<div class=\"detailed-answer\">Depends. Generally no but if you want to watch the news for knowledge &#x2F; traffic report than fine. Radio might be better as less distracting <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Titouan N.<\/div>\n<div class=\"detailed-answer\">That\u2019s a funny question. I sometimes read the news on my phone &#8211; how is watching tv different? Do you think you eat more or differently? Thanks for asking, it made me think about my own breakfast habits (sometimes, instead of the news, I play a silly game on my phone &amp; then I end up procrastinating&#x2F; losing track of time). <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arthur Y.<\/div>\n<div class=\"detailed-answer\">If you can, try to eat breakfast staring at a green space, or at a loved one, or even at people going past in the street. I find watching telly with breakfast makes me feel less motivated for the day. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Villads W. Probably not. If your not being mindful of what your eating and instead watching TV you could eat too fast over over eat. Not really sure though. Zoey F. I often do, although it doesn\u2019t feel like the ideal situation. I like to listen to the news on the radio or an interesting or educational podcast while I eat breakfast. Jamie O. 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