{"id":8200,"date":"2019-03-13T00:56:47","date_gmt":"2019-03-13T00:56:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/"},"modified":"2022-12-19T15:25:20","modified_gmt":"2022-12-19T15:25:20","slug":"do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/","title":{"rendered":"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline E.<\/div>\n<div class=\"detailed-answer\">I hold a lot of stress and anxiety in my back and shoulders and I sit at a desk for my job. I tend to stretch through out the day. I do find that I wake up more stiff and I make sure to stretch every morning just as I\u2019m getting out of bed. My grandfather always told me that a good stretch and rubbing the soles of your feet on the carpet will generate blood flow and get you awake and ready for the day. I can\u2019t say that he was wrong! <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3815636962\"><div id=\"thefa-1609279873\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus Z.<\/div>\n<div class=\"detailed-answer\">Before bed is important to me because I feel like I can release all the stress and tension from the day, but also in the morning to get the blood moving!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jen F.<\/div>\n<div class=\"detailed-answer\">Yes to both! Right after I wake up, while still in bed, I stretch every bit I can, right down to wiggling my toes. I breathe deeply, and imagine taking the breath into every muscle. I also use that time to &quot;greet the day,&quot; say a prayer, start right. Then in the evening, at best I like to do a 30-minute yoga session, and at least take 3 minutes to breathe deeply and stretch to the sky, do Mountain Pose, or otherwise &quot;stretch the day out of my bones.&quot; I also like to add a 3-minute stretching session with some breathing at 3:00 pm, to get me through the low-energy part of the day. If I can put earbuds in and stretch and breathe to a Fabulous guided meditation, or meditative music, all the better! All this really, really does help me get through my day calmly!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Villads G.<\/div>\n<div class=\"detailed-answer\">Light stretching in morning is great Becks body has become stiff from sleeping 8 hrs. But I don\u2019t do it because I\u2019ve been lazy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noe Y.<\/div>\n<div class=\"detailed-answer\">I prefer in the morning as that is when I eusually exercise.  I use Wii Active Sports 2 which always starts with stretches and finishes with cool down stretches.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liliana C.<\/div>\n<div class=\"detailed-answer\">Definitely in the morning! My aging body needs to stretch before moving, otherwise I\u2019m kinda stiff all day &amp; more prone to headaches.<br \/>\nStretching in the evening before bed is good too, to relax. Although I\u2019m usually so tired by bed time, I just drift off..<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica Y.<\/div>\n<div class=\"detailed-answer\">Both! In the morning I do some energizing stretches to start my day right while in the evening I do calming stretches to have a good sleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rose Marie C.<\/div>\n<div class=\"detailed-answer\">I prefer to stretch in the evening. Mostly because I take time to workout every morning and a stretch seems unnecessary. It\u2019s also nice to lay in bed with a relaxed and adjusted body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annette J.<\/div>\n<div class=\"detailed-answer\">At night. In the morning I find I am so stiff I find stretching painful and counterproductive. Maybe after I am consistently getting light exercise in the morning, I will stretch after it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nicoline E. I hold a lot of stress and anxiety in my back and shoulders and I sit at a desk for my job. I tend to stretch through out the day. I do find that I wake up more stiff and I make sure to stretch every morning just as I\u2019m getting out of bed. My grandfather always told me that a good stretch&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-13T00:56:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:25:20+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why?\",\"datePublished\":\"2019-03-13T00:56:47+00:00\",\"dateModified\":\"2022-12-19T15:25:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/\"},\"wordCount\":511,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/\",\"name\":\"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-03-13T00:56:47+00:00\",\"dateModified\":\"2022-12-19T15:25:20+00:00\",\"description\":\"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why? | Fabulous Community","description":"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/","og_locale":"en_US","og_type":"article","og_title":"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why? | Fabulous Community","og_description":"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/","og_site_name":"Fabulous Community","article_published_time":"2019-03-13T00:56:47+00:00","article_modified_time":"2022-12-19T15:25:20+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why?","datePublished":"2019-03-13T00:56:47+00:00","dateModified":"2022-12-19T15:25:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/"},"wordCount":511,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/","url":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/","name":"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-03-13T00:56:47+00:00","dateModified":"2022-12-19T15:25:20+00:00","description":"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-stretching-in-the-morning-as-soon-as-you-wake-up-or-in-the-evening-before-bed-and-why\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8200"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=8200"}],"version-history":[{"count":6,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8200\/revisions"}],"predecessor-version":[{"id":47490,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/8200\/revisions\/47490"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=8200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=8200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=8200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}