{"id":8196,"date":"2019-03-13T00:53:50","date_gmt":"2019-03-13T00:53:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-any-body-weight-exercise-options-that-are-short-less-than-10-minutes-workout-suitable-for-morning-exercise-i-usually-go-with-the-7-min-workout-but-i-want-to-vary-a-bit\/"},"modified":"2022-12-19T15:20:06","modified_gmt":"2022-12-19T15:20:06","slug":"do-you-have-any-body-weight-exercise-options-that-are-short-less-than-10-minutes-workout-suitable-for-morning-exercise-i-usually-go-with-the-7-min-workout-but-i-want-to-vary-a-bit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-body-weight-exercise-options-that-are-short-less-than-10-minutes-workout-suitable-for-morning-exercise-i-usually-go-with-the-7-min-workout-but-i-want-to-vary-a-bit\/","title":{"rendered":"Do you have any body weight exercise options that are short (less than 10 minutes) workout suitable for morning exercise? I usually go with the 7 min workout, but I want to vary a bit."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Charles C.<\/div>\n<div class=\"detailed-answer\">I like doing squats, sometimes with a 5 pound weight in each hand which I lift as I go down into the squat. That&#39;s two exercises in one.  Jumping Jack&#39;s is also very good and easy to do under normal circumstances. I am new to yoga and find it very challenging. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2823645244\"><div id=\"thefa-1073956534\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tobias Z.<\/div>\n<div class=\"detailed-answer\">Hasfit.com has great workout videos for free! I love working out with these videos. You can search by length of time, body area&#x2F;muscle group, difficulty level, and what kind of weight you want to use (body weight, dumbbell, kettle bell, etc.). I highly recommend them!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brooke P.<\/div>\n<div class=\"detailed-answer\">I don&#39;t do body weight excersise but I do walk in the morning before school and after. I walk for about five minutes. I don&#39;t really time myself but I am pretty sure that is five minutes or less or a minute more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martin R.<\/div>\n<div class=\"detailed-answer\">Fitocracy has some great options, but just choosin 10 squats, toe touches, push ups, side lunges (each side) and a 30-second plank is my go-to. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma F.<\/div>\n<div class=\"detailed-answer\">I love Lumowell videos for aerobic and strength training. Free on You Tube, easy to follow and several time limit op toons.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jared Z.<\/div>\n<div class=\"detailed-answer\">Turning is the most effective way to lose weight.<br \/>\nTurn wine into water<br \/>\nTurn beer into tea or coffee<br \/>\nTurn processes good into fresh food.<br \/>\nTurn 5 a day into 10 a day <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S Nia N.<\/div>\n<div class=\"detailed-answer\">I use an app called workout for women, it has different workout and some are long and some are short. I suggest you check that out or find a similar app <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tom S Q.<\/div>\n<div class=\"detailed-answer\">exerciseHIIT circuits are simple and fast, if you trying to do seven minutes pick like two or three exercises and do like 20 seconds each with like a 30 second rest in between sets till you reach 7 minutes.<br \/>\nYesterday a trainer taught me a trick called the deck of death, and basically you take a deck of cards and assign each suit a exercise what ever number you draw that\u2019s how many you do and just do it through out the day to get yourself moving. Hope that helped \ud83d\udc9c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dora T.<\/div>\n<div class=\"detailed-answer\">I usually skip the bus and walk to work. This makes it easy for me to stick with it, since I just need to leave the house a few minutes earlier. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ria T.<\/div>\n<div class=\"detailed-answer\">Yes!! You should visit the site Darebee.com. It\u2019s a free nonprofit website that specializes in providing body weight only exercises.<\/p>\n<p>They also have programs specific for general daily exercise, working your back &amp; core, abs, cardio, and daily challenges. They\u2019re all free and they\u2019re all body weight based. And they usually don\u2019t ever take that long. <\/p>\n<p>The website has routines, pictures, and instructions. Also, if you get into or are thinking about it, I suggest reading the \u201cGet started\u201d info. I didn\u2019t and just got started&#8230; then I had to go back and read it. <\/p>\n<p>It was so much more helpful to read it because it explained their philosophy, how their exercises should be run, and their thought process on how the workouts were designed.<\/p>\n<p>Hope this helps!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanne Z.<\/div>\n<div class=\"detailed-answer\">Go from easy to hard and Be consistent. Cause if you start 1 exercise and then stop doing it, you will become fat faster than before you started exercising.  I use the app \u201d30 days challenge  (leap fitness group\u201d, search it with this. It is free. ) I\u2019ve been exercising regularly thanks to it. Give it a try.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felix Z.<\/div>\n<div class=\"detailed-answer\">My exercises are usually yoga based. I&#39;ll do sun salutations or sometimes a stretching yoga routine. If you search for Yoga with Adrienne, she provides a wide variety of yoga routines (long or short) for people with different experiences. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wanda E.<\/div>\n<div class=\"detailed-answer\">I also wanted to vary my morning exercises. I really like doing yoga once and a while, and although it is a less intense form of exercise, it is a really nice way to start off the mornings. This app (Fabulous) has one yoga routine, but if you want more just YouTube, \u201cTen minute yoga\u201d, and a whole bunch of routines should pop up. I hope this helped!\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aubree Z.<\/div>\n<div class=\"detailed-answer\">I did the same thing. When I got to the point where I needed a change, I started using 7 minute workouts on YouTube. I hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie W.<\/div>\n<div class=\"detailed-answer\">I have also use 7 Minute Workout apps for High Intensity Interval Training (HIIT).  I like the app by Wahoo (orange colored) because the paid version has 4 routines that I can select to change up my exercises. It also has a blank routines that we can create our own routine in. I don\u2019t know how that works.<\/p>\n<p>Check it out. You might like the exercises.<\/p>\n<p>Alternatively, there are various exercise apps that would give you the body weight exercises you want in completely different formats.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heather O.<\/div>\n<div class=\"detailed-answer\">100 BURPEES!!!<\/p>\n<p>Totally legimite, non-joking, and awesome option aside, if you have another longer workout later in the day, I\u2019d use the morning short one to do some mobility work. I use elastic bands to do very light shoulder and hip exercises. (Plug: gocrossover.com.  GOWOD is a great app too) <\/p>\n<p>If that is your only workout, I\u2019d go for something intense to get the heart rate up. Burpees definitely do the trick \ud83d\ude42 <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie E.<\/div>\n<div class=\"detailed-answer\">I suggest you try a few of those workout apps out there: they offer all sorts of workouts. I checked out their different trials before finding one That suited my needs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Esther Y.<\/div>\n<div class=\"detailed-answer\">I plan to go to the gym everyday after work, so my morning exercise can be shorter, more of a get your heart rate, set the tone for the day, type of workout. I will try the 7 or 8 minute workouts in the future. For now I just to arms and legs and abs they way I see fit abs then and stretching after. Stretching is very important. I can feel how tight my body, especially my legs are. That will lead to more injuries. My plan is to work back up to PiYo every morning, but for now, I\u2019m happy with the 10 minute mornings, to get the habit formed. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriel Q.<\/div>\n<div class=\"detailed-answer\">Unfortunately no, will be nice to know. At the moment I\u2019m correcting weight with diet, changing all my meals to buckwheat with veggie salad, limiting coffee, sugar and fat food. But it\u2019s about 2 kilos to lose usually, as I\u2019m checking my weight every morning and not allowing myself to grow bigger then that, also considering that the second part of the period we all gaining a bit weight naturally.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred B.<\/div>\n<div class=\"detailed-answer\">I tend to do minimum 40 mins in the gym.  I also just moved into  condo with a gym so I would have the convenience of being able to access it anytime. So unfortunately Im not familiar with shorter workouts  &#8211; its a great idea though and those short exercises will reap huge benefits over time!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth U.<\/div>\n<div class=\"detailed-answer\">Yes, try the yoga routine as a other option (or look online for power yoga) I&#39;m currently doing the piramid push up scheme, alternating with that and doing pistol squads&#x2F;lunges on the other days. If you can, pull ups, burpees, leg raises, mountain climbers, crab push up, spiderman climbs, or invest 30 euro&#39;s&#x2F;dollars in a set of dumbells and enhance your options \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriel Q.<\/div>\n<div class=\"detailed-answer\">rightlyI do 8 minutes of Qi Gong, I don\u2019t know the name of the figure in English, but in Italian is \u2018l\u2019elastico\u2019: I meditate a bit, relax and then lift up both arms, stretching them  earth alternating left and right<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Todd F.<\/div>\n<div class=\"detailed-answer\">Hi! I love using the ladyboss at home exercises. It\u2019s all using your body weight and they can be done in 10-30 minutes. It\u2019s really your decision based on the amount of time you have. Best of luck!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarisse Y.<\/div>\n<div class=\"detailed-answer\">I usually do yoga in the morning, nothing really heavy but it helps me to wake my mind and body up. During this time, I also have time to thinking about whole plan of the day and grateful things of my life.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julian E.<\/div>\n<div class=\"detailed-answer\">100 push-ups. Forty first, then a decent rest. Then 30, 20 and 10.<br \/>\nYou may need to build to that over time and start with say 30 push-ups (15, 10 and five). <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charles C. I like doing squats, sometimes with a 5 pound weight in each hand which I lift as I go down into the squat. That&#39;s two exercises in one. Jumping Jack&#39;s is also very good and easy to do under normal circumstances. I am new to yoga and find it very challenging. Tobias Z. Hasfit.com has great workout videos for free! I love working&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-body-weight-exercise-options-that-are-short-less-than-10-minutes-workout-suitable-for-morning-exercise-i-usually-go-with-the-7-min-workout-but-i-want-to-vary-a-bit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have any body weight exercise options that are short (less than 10 minutes) workout suitable for morning exercise? 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I usually go with the 7 min workout, but I want to vary a bit. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-03-13T00:53:50+00:00","dateModified":"2022-12-19T15:20:06+00:00","description":"Do you have any body weight exercise options that are short (less than 10 minutes) workout suitable for morning exercise? I usually go with the 7 min workout, but I want to vary a bit. 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