{"id":8170,"date":"2019-03-13T00:39:16","date_gmt":"2019-03-13T00:39:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-does-everyone-else-eat-for-breakfast\/"},"modified":"2025-04-09T08:01:26","modified_gmt":"2025-04-09T08:01:26","slug":"what-does-everyone-else-eat-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-does-everyone-else-eat-for-breakfast\/","title":{"rendered":"What does everyone else eat for breakfast?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Curtis N.<\/div>\n<div class=\"detailed-answer\">Sometimes leftovers. Generally oatmeal with chia seeds and blueberries. In a big bowl, otherwise will bubble over, 1\/3 cup oat meal, not instant!, 2\/3 cup water, pinch salt, 2tsp chia. Micro 1.30 mins. Palm of fruit and Add whatever  milk you use.<br \/>\nOr, 2 eggs, sprouted toast, gratefruit.<br \/>\nAlways 1 coffee or expresso.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3846438758\"><div id=\"thefa-839726096\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nelson P.<\/div>\n<div class=\"detailed-answer\">I eat a bowl of oatmeal topped with chia seeds and chocolate chips, with orange juice for that vitamin C, and a cup of tea with honey! Usually earl grey or something similar.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Albertina P.<\/div>\n<div class=\"detailed-answer\">I try for a combination of protein and carbs and to keep it light as I have issues eating in the morning. My go to breakfasts are a boiled egg and a piece of toast, porridge with fruit &#038; low fat greek yoghurt with fruit. All of these are fairly quick and easy as well. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Gabino A.<\/div>\n<div class=\"detailed-answer\">Stuff on wholemeal toast. Beans\/lentils\/tofu scramble and spinach etc.. I\u2019m vegan so obviously you can have a meaty\/eggy option if that takes your fancy. I make the \u2018stuff\u2019 up in batches so in the morning I just have to toast the bread, heat up the stuff, put it on the toast, then eat. Usually cover it in hot sauce too \ud83d\ude02 I\u2019m very much a savoury person so this is my favourite thing to eat on a morning. Got it down to 15 mins. Going well so far \ud83d\udc4d <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tammy Q.<\/div>\n<div class=\"detailed-answer\">I usually expect meant that people eat the same breakfast or almost the same one with frankfurters eggs cereals milk sandviches<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">L Andre Y.<\/div>\n<div class=\"detailed-answer\">I make a smoothie with banana, frozen berries, probiotic or coconut yoghurt, almond milk, protein powder, cinnamon and maca powder. It is yum, easily and quickly made, and I can take it with me if I am running late.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Aubrey E.<\/div>\n<div class=\"detailed-answer\">Everyone around me eats cereals, avocado, eggs, otherwise a bunch of high calories sweets, like pancakes, donuts, waffles and lots of coffee with full milk<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Barbara U.<\/div>\n<div class=\"detailed-answer\">I wat a chocolate peanut butter breakfast shake made from vega chocolate nutritional powder, natural peanut butter, fat free lactaod milk, and powdered oats.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Pedro G.<\/div>\n<div class=\"detailed-answer\">Scrambled egg wrap with slivered turkey bacon. Green onions, cheese &#038; salsa inside. It\u2019s good made fresh or the night before, then you just pop it in the microwave for a breakfast on the run. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Peggy T.<\/div>\n<div class=\"detailed-answer\">Everyday is different&#8230;<\/p>\n<p>Eggs with veggies<br \/>\nYogurt and granola<br \/>\nHard boiled egg<br \/>\nEgg sandwich<br \/>\nFruit<br \/>\nCoffee, iced coffee or tea<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Laura T.<\/div>\n<div class=\"detailed-answer\">A bowl of oatmeal (whole grain) w\/ chia seeds, sesame seeds, pumpkin seeds, sunflower seeds, raisins, almonds, apple and oat milk&#8230; And coffee \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Gerti J.<\/div>\n<div class=\"detailed-answer\">A smoothie.<br \/>\nOne scoop protein (currently Beach Body)<br \/>\n1 tsp peanut butter<br \/>\n2 tsp walnuts<br \/>\n3\/4 almond milk<br \/>\nWater<br \/>\nIce<br \/>\nIt takes like a Reese\u2019s cup!!!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rosivalda Q.<\/div>\n<div class=\"detailed-answer\">I make egg white muffins with spinach and cheese. I put the mixture in a muffin pan to bake. Let cool and refrigerate. A dozen will last a few days if breakfast and it saves time!  Eat with fruit and its satisfying. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Calisto P.<\/div>\n<div class=\"detailed-answer\">Eggs, M\u00fcesli with high fat yogurt, fruits. Water and coffee. Sometimes I add a slice of bred with butter and jam or honey. A couple of times a week some Nutella \ud83d\ude42 <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Leilane F.<\/div>\n<div class=\"detailed-answer\">Two eggs with cheese. I\u2019m doing Keto, but even before I found a high protein breakfast gets me through my day so much better. I whip the eggs, add some sharp cheddar and a couple teaspoons of water. Mix it all up and microwave for about two minutes, stirring gently twice during cooking. Fluffy goodness.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dwight T.<\/div>\n<div class=\"detailed-answer\">Other than a few I know who just get up and have coffee only, even before water, I can only guess. Some have smoothies, some vary between cereals and eggs. A few cook oats and a few have leftovers.\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Davi Z.<\/div>\n<div class=\"detailed-answer\">I usually have a sunny Side up egg for breakfast it the morning. Eggs are full of great nutrients and are very quick to cook. There is so many ways you can cook eggs so you don\u2019t get sick of them. Sometimes I scramble them, sometimes I put on on a sandwich with bacon, but most of the time I have them sunny side up with a runny yolk.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Roriz C.<\/div>\n<div class=\"detailed-answer\">My breakfast is usually 2 eggs, sliced cucumber &#038; tomato, low fat feta cheese, light 7grain toast, and sometimes tuna. I also like having sweet tea or coffee with it, though I&#8217;m trying to cut my caffeine <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Isaac T.<\/div>\n<div class=\"detailed-answer\">They mostly eat whole grain, carbs and sugar along with good food as eggs and cheese and etc&#8230; Avoiding Carbs and sugar is the healthiest way.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Albertino T.<\/div>\n<div class=\"detailed-answer\">For the first two days I had oatmeal, a boiled egg, yogurt, and a nutrition drink. Before this challenge I rarely ate breakfast, and if I did it was a donut, maybe a bagel, or oatmeal. I plan to add more meals onto my breakfast menu like whole grain toast, peanut butter toast, rice cakes with peanut butter, apples\/fruits with peanut butter\/fruit dip, and learn some different ways to cook eggs. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lester L.<\/div>\n<div class=\"detailed-answer\">I usually eat something easy to bite or prepare. Thus I choose oatmeal + milk, or yoghurt + avocado + apple \/banana. On lazy days, I survive by eating milk + bread.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Charlie U.<\/div>\n<div class=\"detailed-answer\">My father (I\u2019m in high school) eats eggs, sausage, and pancakes, every morning, but counts his calories and always stays under his budget. My mother takes a Greek yogurt to work with a measured amount of granola (she\u2019s also a calorie counter) and drinks a cup of black coffee (the flavorings and creamers have too many calories). I used to never eat breakfast or dinner, and have a huge lunch, but lately since the \u201cEat a Great Breakfast\u201d challenge, I\u2019ve been having eggs and a banana with orange juice every morning. Since eating breakfast with my dad, we\u2019ve had some very deep conversations and I feel like I\u2019ve gotten to know him better because of this, thanks Fabulous! \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lee I.<\/div>\n<div class=\"detailed-answer\">For breakfast I usually have a piece of fruit and a serving of quinoa flakes with honey or I make a fruit\/veggie\/oatmeal smoothie. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Wibke Y.<\/div>\n<div class=\"detailed-answer\">I usually eat a bowl of porridge (oatmeal) &#8211; approximately 250gms.<br \/>\nWith that I may have 2 fried eggs with bread and a cup of tea. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cl O O.<\/div>\n<div class=\"detailed-answer\">Usually I eat 40 grams of muesli (made by myself) in a cup of almond or oat milk. Sometimes one apple or a banana. And other times when I got my glycemia value too high I take a coffee only and then eat a fruit or a protein bar at middle morning <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mason E.<\/div>\n<div class=\"detailed-answer\">I usually either have an omelette (3 free range eggs, 5 cherry tomatoes, 1 garlic clove, finger-thick onion, handful of spinach) or oats heated up with chocolate almond milk. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Minervina Z.<\/div>\n<div class=\"detailed-answer\">It depends on your definition of &#8216;everyone else&#8217;. Talking about busy people, they don&#8217;t have much time and maybe usually they grab a donut or two and move to work. If generally saying, people take toasts and eggs and jams and sandwiches and cereals for breakfast.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Bonnie T.<\/div>\n<div class=\"detailed-answer\">Eggs scrambled with special stuff like veg and toast with hot cocoa or a cup of tea, or cereal and yogurt with a diced banana and raisins !<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Victoria N.<\/div>\n<div class=\"detailed-answer\">Organic steel cut oatmeal with some kind of fruit like blueberries. Little bit of vegan butter, but no added sugar, it soooo good! <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">August W.<\/div>\n<div class=\"detailed-answer\">Gordon Ramsey\u2019s scrambled eggs are AMAZING. I also have beans on toast or some sort of fruit. Maybe cerial if I\u2019m in the mood (like wheetabix or granola). Porridge if I have time to make it.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Adonias P.<\/div>\n<div class=\"detailed-answer\">I always get what my body ask me to get. E.g. If for some reason I feel like it m running low on sugar levels, then I put a banana in my breakfast plate as a small desert.<br \/>\n The key is getting nutrients that will keep you energized for the longest period.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nadeschda A.<\/div>\n<div class=\"detailed-answer\">I&#8217;ve been making granola lately, because I&#8217;m gluten free and I had a bunch of oats from a (failed) cookie recipe. I put it over plain Greek yogurt. Sometimes I add fruit, and sometimes I add honey. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Wilma U.<\/div>\n<div class=\"detailed-answer\">One breakfast strategy is to eat the same thing every day. This can be helpful if you are just getting used to eating breakfast. I currently like to mix it up, so I vary between a few faves: oatmeal with raisins + almond butter, scrambled eggs, or a smoothie. For smoothies, I like spinach, blueberries, almond milk and a protein like greek yogurt or almond butter.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Karla B.<\/div>\n<div class=\"detailed-answer\">I eat yogurt with fruit and granola and a few dark chocolate chips!  It\u2019s a good start to the day.  I\u2019m not a big breakfast person so sometimes I just do a small bowl of yogurt with a little of granola. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Concetta X.<\/div>\n<div class=\"detailed-answer\">I think many people don\u2019t even eat breakfast. They feel like they don\u2019t have the time. When people do eat breakfast it may be fast food or donuts. They may think they are doing better if they get waffles or pancakes. Some eat sugary cereals. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Edouard Q.<\/div>\n<div class=\"detailed-answer\">Oatmeal, cereal, eggs, toast, bagel, overnight oats, fruit, banana, pancakes, waffles, omlet, quiche, bacon, sausage, breakfast sandwich<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Clife S.<\/div>\n<div class=\"detailed-answer\">Good morning  to you fellow user,<br \/>\nIn regard to my breakfast habit.<br \/>\nJust a note- I noticed  only at this moment  that the word for the first meal of the day is a combination  of Break-fast,  which means that after the prolonged  period  of time not eating (during our sleep)  we now break this daily fast. <\/p>\n<p>So,  I  choose to break my fast daily with Oatmeal with a cinnamon and a green apple.<br \/>\nI make my oatmeal with just boiling water in a bowl.<br \/>\nThose complex cards keep me fueled until my next meal. <\/p>\n<p>My wife chooses to eat protein  rich foods in her breakfast<br \/>\nShe a couple of boiled eggs or some Greek yogurt with strawberrys. <\/p>\n<p>Two people  in the same house but with different  breakfasts. <\/p>\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ida W.<\/div>\n<div class=\"detailed-answer\">I typically eat a boiled egg or two (which I\u2019ve cooked the evening before and are in the fridge) and some fruits and veggies, usually in the form of a smoothie or green juice. Sometimes, just a cut up apple or some berries though. Sometimes I mix it up with yogurt instead, or put nuts in my smoothie. Convenience is key for me. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Conrado P.<\/div>\n<div class=\"detailed-answer\">A lot of times I have oatmeal mixed with fruit, other times I\u2019ll have French bread avocado toast, if I\u2019m feeling fancy I\u2019ll make pancakes with peanut butter<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nicklas P.<\/div>\n<div class=\"detailed-answer\">I have a very fast recipe for breakfast: <\/p>\n<p>Ingredients:<br \/>\n&#8211; 1 egg<br \/>\n&#8211; 1 teaspoon of cocoa powder<br \/>\n&#8211; 1 teaspoon of honey<br \/>\n&#8211; 1 teaspoon of low sugar jam<br \/>\n&#8211; A pinch of cocconut oil<\/p>\n<p>I stir the cocoa powder and honey in a cup until it forms a dense paste that looks like Nutella. Then I add the egg and stir it. I melt a pinch of coconut oil in a small pan and cook the egg until it forms what looks like a pancake. I spread some jam on it, roll it and eat it along with an apple.<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Samanta C.<\/div>\n<div class=\"detailed-answer\">Huel shake, vanilla or with fruit like blueberries and strawberries or banana. I also like oatmeal with mixing in fruit or cinnamon. If I am keto, eggs and Tabasco with avocado. I find that simple is better to remain consistent.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Albina A.<\/div>\n<div class=\"detailed-answer\">A banana paired with a protein. Lately it\u2019s been either peanut butter toast (with whole grain bread) or a hard boiled egg. I also keep almonds around. I may start switching up the fruit soon but I like bananas. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Peyton O.<\/div>\n<div class=\"detailed-answer\">Some of my favourites \ud83d\ude0b<br \/>\nSmoothie-oatmeal (worth checking out!)<br \/>\nOmelette w\/ cheese n ham<br \/>\nBanana pancakes<br \/>\nGrilled cheese<br \/>\nAvocado toast w\/ vegetables\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Bendita F.<\/div>\n<div class=\"detailed-answer\">Kite Hill Almond yogurt with 1\/4 c. blueberries, banana, kiwi, or strawberries, walnuts, sunflower seeds and 1\/4c. Paleo-granola a dollop of locally harvested honey. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tommy X.<\/div>\n<div class=\"detailed-answer\">For me it varies. I like eggs until I get sick of them. The past week I&#8217;ve had a lot of oatmeal with peanut butter and chia seeds. If you&#8217;re a meat eater, I recently found out about this South African jerky called biltong which is practically pure protein and that is excellent for a long-term energy boost. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Morgane O.<\/div>\n<div class=\"detailed-answer\">I usually eat a piece of fruit, have some sort of protein (egg, peanut butter, etc.), some whole grain (whole grain bread, tortilla or waffles) and some calcium (milk, milk substitute, cheese, etc.)<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Storm B.<\/div>\n<div class=\"detailed-answer\">I like to cook a meal, all depending on what time I get up&#8230; eggs in any way are always nice plus you can add greens like capsicum toms spinach, anything really !<br \/>\nNice big omelette is going to give you everything you need.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Selma B.<\/div>\n<div class=\"detailed-answer\">6 days out of 7 it\u2019s porridge or weetbix with fruit and ma be dried fruit, with milk or plain yoghurt or sometimes a little of both. Every now and again I make myself a bacon and egg roll or omelette, with cheese, because bacon.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Phoebe J.<\/div>\n<div class=\"detailed-answer\">I&#8217;m not used to eating big breakfasts. But currently I eat either a smoothie\/ shake made from fruits and nuts or only a fruit, when I&#8217;m in a hurry<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jakob J.<\/div>\n<div class=\"detailed-answer\">It isnot necessary to sit down and have a huge scrumptious breakfast every day . Let&#8217;s b real for a second here that is not possible. Oil seeds , some raw carrots , even tomatoes are good, you ca have a fistful of peanuts or even dry fruits do the job .<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Aid Q.<\/div>\n<div class=\"detailed-answer\">Everyone eats something different, it depends on their habits. The most common meals are probable cereals, sausages, eggs, omelet, oatmeal<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Amber A.<\/div>\n<div class=\"detailed-answer\">I&#8217;m usually very hungry and in hurry in mornings, so I prefer something fast and healthy: boiled eggs, Greek yogurt, or smoothie (celery options are great). I often add fried fruits and nuts that I prepared the night before,<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ga L Z.<\/div>\n<div class=\"detailed-answer\">I start off with a shake, just banana and a scoop of protein powder, this stops me fileeling so hungry and let\u2019s me focus on getting organized for the day.<br \/>\nOnce I\u2019m dressed, hair and makeup done, car packed up for day, dogs walked etc the last thing I do before setting out for a day at work is eat my porridge. Again it has a scoop of protein power and some fruit of some description, fresh\/frozen fruit, maybe some cinnamon, or perhaps seeds.<br \/>\nI enjoy it so much more having alreay had a shake, and can relax knowing I\u2019m ready to go.<br \/>\nIt get me closer to lunch than it did when I had it earlier.<br \/>\nOn a day off I\u2019ll have a shake, then in a while I\u2019ll have (high protein) yogurt with fruit \/ nuts \/ honey.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jeff U.<\/div>\n<div class=\"detailed-answer\">Usually either scrambled eggs with spinach or broccoli and turkey sausage or whole grain waffles with peanut butter and banana slices.  I always try to combine carbs and protein.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Brunhilde X.<\/div>\n<div class=\"detailed-answer\">Oatmeal mixed with almond milk and a bunch of goodies (granola, nuts, blueberries, honey, raisins, etc.). Add a scoop of protein powder; everything inside one of those protein shakers. You can drink it as a chunky smoothie while on the road.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Keith Z.<\/div>\n<div class=\"detailed-answer\">Before trying this app. I usually just had coffee and a protein bar every morning. I started my few days with oatmeal. Hopefully, I will branch out.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jeanne O.<\/div>\n<div class=\"detailed-answer\">I love oatmeal porridge with almond milk, nuts, seeds, banana and fresh ginger! Sometimes I bake an oatmeal cake with the same ingredients (adding eggs and backing powder). I put the slices in the freezer. That way I can have breakfast quickly and easily.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Savannah Z.<\/div>\n<div class=\"detailed-answer\">Hi! I like to eat maybe some fruit or healthy cereal for breakfast. If you have some time, you can make some oatmeal or plain pancakes. If you\u2019re in a rush, get some easy and quick granola bars. You can also start your day with an protein shake or other drink. My father uses shakeology <\/p>\n<p>Hope this helps! <\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Natalino Q.<\/div>\n<div class=\"detailed-answer\">I have pre diabetes so I try to eat every 2 hours in small portions. My breakfast routine is usually 1-2 eggs, half  a slice of %100 rye bread, half avocado (i eat the other half during the day), tomatoes &#8211; almonds &#8211; olives and feta cheese as optionals. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Robert Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m not hungry in the morning so I\u2019ll have a protein bar or a protein shake or smoothie in the morning.  The protein helps fill me up and I can eat or drink them on the go<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lucy J.<\/div>\n<div class=\"detailed-answer\">On days i work i eat overnight oats&#8230;1\/4 cup oats mixed with 1 tblp mixed seeds a d 1 tsp cacoa nibs. Then mix with two or three heaped tablespoons of greek yogurt. I put it in a sealable container and place in the fridge overnight. Then top with 1\/4 cup rasberries before eating.<\/p>\n<p>On days im home i stirfry a couple of cups of vegetables then top with a poached egg<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Terra Z.<\/div>\n<div class=\"detailed-answer\">(quick meals) Granola bars, fruits, peanut butter and honey sandwich. Vegemite sandwich. Yoghurt with mixed berries. Avocado on toast.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Gustav A.<\/div>\n<div class=\"detailed-answer\">I usually have a bowl of protein porridge, some raspberry flavoured Greek yoghurt and whatever else I have time for! Usually a banana, glass of orange juice and some toasted brown bread. I\u2019m a big eater in the morning!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Deborah U.<\/div>\n<div class=\"detailed-answer\">Personally, scrambled eggs, some fruit, a glass of milk, some cereal, two slices of whole bread and a small cup of coffee. Lasts about five hours of very physical work. Most people around here just eat a lot bread and drink tea, though.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lois S.<\/div>\n<div class=\"detailed-answer\">a. Yoghurt + black coffee<br \/>\nb. Scrambled eggs + toast<br \/>\nc. Omelette with cheese + Earl grey tea<br \/>\nd. Oatmeal with hot milk<br \/>\ne. Muesli + yoghurt<br \/>\nf. Banana + black coffee<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Baptiste T.<\/div>\n<div class=\"detailed-answer\">I&#8217;ve been eating &#8220;breakfast cookies&#8221;&#8211;peanut butter, oats, honey, and either banana \/ applesauce \/ pumpkin puree. Ready made once a week and feed me every morning!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Line Q.<\/div>\n<div class=\"detailed-answer\">I see a lot of people eat cereal with milk. If I go out to eat people get eggs with toast, or an omelet. A side of fruit or if you are eating light just some oatmeal.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">C Me S.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know what everyone else eats. I only know what I eat. I\u2019m slightly allergic to eggs so I have found lots of good breakfast alternatives over time. It\u2019s always frustrating to me when I\u2019m told to eat a healthy breakfast and the go to is eggs. Thanks for having some alternatives in your literature. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lou Q.<\/div>\n<div class=\"detailed-answer\">You can eat bread and cheese or you can eat eggs with avocado or you can eat cereal with milk  and fruits in breakfast time<br \/>\nBe careful of eating things full of sugar like  chocolate or any thing related to sugar<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curtis N. Sometimes leftovers. Generally oatmeal with chia seeds and blueberries. In a big bowl, otherwise will bubble over, 1\/3 cup oat meal, not instant!, 2\/3 cup water, pinch salt, 2tsp chia. Micro 1.30 mins. Palm of fruit and Add whatever milk you use. Or, 2 eggs, sprouted toast, gratefruit. Always 1 coffee or expresso. Nelson P. 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