{"id":8154,"date":"2019-03-13T00:32:38","date_gmt":"2019-03-13T00:32:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whenever-i-wake-up-my-body-automatically-stretches-so-when-i-go-to-stretch-theres-nothing-to-stretch-is-there-any-way-to-fix-this-problem\/"},"modified":"2022-12-19T15:18:54","modified_gmt":"2022-12-19T15:18:54","slug":"whenever-i-wake-up-my-body-automatically-stretches-so-when-i-go-to-stretch-theres-nothing-to-stretch-is-there-any-way-to-fix-this-problem","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whenever-i-wake-up-my-body-automatically-stretches-so-when-i-go-to-stretch-theres-nothing-to-stretch-is-there-any-way-to-fix-this-problem\/","title":{"rendered":"Whenever I wake up my body automatically stretches, so when I go to stretch there\u2019s nothing to stretch. Is there any way to fix this problem?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Petar Z.<\/div>\n<div class=\"detailed-answer\">I think for some stretching can be about the physical act of stretching, but for others it may be more about allowing your body to relax or to increase awareness of your being &#8211; for some, both may be applicable. <\/p>\n<p>If you automatically stretch in the morning,  schedule a time to intentionally stretch in the afternoon or evening and see if you notice a difference that you enjoy about each stretch.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-328035211\"><div id=\"thefa-2685909874\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mark F.<\/div>\n<div class=\"detailed-answer\">The automatic stretch won\u2019t stretch all your muscles, so do other stretches after you\u2019ve woken up. You can still stretch even if you think there is nothing to stretch. Just keep doing it everyday and try out new stretch positions and you will see a result.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel T.<\/div>\n<div class=\"detailed-answer\">Is it really a problem though?\ud83e\udd14 I think if you just follow stretching excercises on youtube etc, you\u2019d be perfectly fine! And there\u2019s always room for more flexibility, which comes from streching! So maybe try longer periods of stretching? Minimum is like 17sec for each muscle, so maybe prolong it a bit? Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marin Q.<\/div>\n<div class=\"detailed-answer\">This may not be the problem you see it to be! Try to reframe how you view this situation, or change stretching to the end-of-day routine!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roland Q.<\/div>\n<div class=\"detailed-answer\">I\u2019m sort of like that too, so moved stretching to the afternoon. By then there\u2019s plenty to stretch, especially if I\u2019ve been at my desk most of the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella G.<\/div>\n<div class=\"detailed-answer\">It also happens to me! But I take advantage of the one minute stretch to stretch my shoulders and neck and my sciatica. I love stretching so I think you should find a muscle or articulation that you can feel more, can you touch your toes, while standing, without bending your knees? \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liva A.<\/div>\n<div class=\"detailed-answer\">I get it. That\u2019s good for you! But I\u2019d say; there\u2019s always something to stretch. Try to stretch deeper &#8211; I have been practicing yin yoga for some years, and I LOVE it. There\u2019s different stretches and they let you chill in the stretch for 3-5 minutes. You\u2019ll become so relaxed and refreshed. And feeling completely nice in your body.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilly O.<\/div>\n<div class=\"detailed-answer\">Try  scheduling your challenge of stretching for later in the day. Since u stretch when u wake up it\u2019ll be helpful to also stretch in the evening after you\u2019ve gotten through your day and used your muscles throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arthur P.<\/div>\n<div class=\"detailed-answer\">Stretching involves a focussed movement  and poses to target particular groups of muscles. That&#39;s how I see it. So maybe try being more mindful when you stretch next time to feel certain parts of your body you&#39;ve never felt before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laertes G.<\/div>\n<div class=\"detailed-answer\">Your body can\u2019t and won\u2019t stretch automatically. IU carry out an involuntary stretch, which is totally different from you carrying out a stretching exercise. The difference in terms of feelings is quite different.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irineu Z.<\/div>\n<div class=\"detailed-answer\">Go through the process of moving and stretching anyway, and see what happens. You may train your body to stretch when you want to!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan O.<\/div>\n<div class=\"detailed-answer\">I would be surprised if a light stretch like one\u2019s people do while waking up are the same as an actual stretch. I am a dance teacher, and each morning, despite whether my muscles feel tight or not, I do a moderate hamstring stretch (stand and touch my toes), a back stretch (child\u2019s pose) and a hip stretch (like a pigeon yoga pose). It\u2019s energizing and helps me loosen up during the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elisa T.<\/div>\n<div class=\"detailed-answer\">Of course. When you wale up and your body does an automatic stretch it is just that, like yawning, umintentional. When you do your daily stretch, you do it mindfully, like saying hi and good morning to all your cells and muscles, part by part, every morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cengiz O.<\/div>\n<div class=\"detailed-answer\">I wonder if there are smaller muscles that might need stretching? Hip flexors, psoas, maybe some deep spinal stretches? Breathing too<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexia O.<\/div>\n<div class=\"detailed-answer\">Taking your body through a full range of motion is always still good for you, otherwise use the time to work on body weight excersizes. Anything with core strength and pelvic floor muscles is especially good. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hatice X.<\/div>\n<div class=\"detailed-answer\">in the morning when i stretch i start with the basics and even if i naturally stretch try going to different areas where you haven\u2019t done as much focusing on those places<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Petar Z. I think for some stretching can be about the physical act of stretching, but for others it may be more about allowing your body to relax or to increase awareness of your being &#8211; for some, both may be applicable. If you automatically stretch in the morning, schedule a time to intentionally stretch in the afternoon or evening and see if you notice&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whenever-i-wake-up-my-body-automatically-stretches-so-when-i-go-to-stretch-theres-nothing-to-stretch-is-there-any-way-to-fix-this-problem\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whenever I wake up my body automatically stretches, so when I go to stretch there\u2019s nothing to stretch. Is there any way to fix this problem? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Whenever I wake up my body automatically stretches, so when I go to stretch there\u2019s nothing to stretch. Is there any way to fix this problem? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whenever-i-wake-up-my-body-automatically-stretches-so-when-i-go-to-stretch-theres-nothing-to-stretch-is-there-any-way-to-fix-this-problem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whenever I wake up my body automatically stretches, so when I go to stretch there\u2019s nothing to stretch. 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