{"id":8147,"date":"2019-03-13T00:29:46","date_gmt":"2019-03-13T00:29:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-to-meditate-is-there-a-specific-ritual-you-have\/"},"modified":"2020-05-06T11:57:30","modified_gmt":"2020-05-06T11:57:30","slug":"what-do-you-do-to-meditate-is-there-a-specific-ritual-you-have","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-meditate-is-there-a-specific-ritual-you-have\/","title":{"rendered":"What do you do to meditate? Is there a specific ritual you have?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michael S.<\/div>\n<div class=\"detailed-answer\">I usually do yoga first to set my mind in a meditative state through my physicality so that when I\u2019m ready to meditate, I can easily do so. I feel more quiet and grounded. Another thing I make sure of is that I have a quiet space for me to focus, which is required for meditation anyway. <\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-441656616\"><div id=\"thefa-1572711588\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarence Z.<\/div>\n<div class=\"detailed-answer\">I have just started meditating every evening after taking a hiatus from the discipline. I t feels especially good before bed because it helps me feel centered in my body before sleep. I often do a body scan but lately have been struggling with lots of thoughts. When that happens I\u2019ll just acknowledge \u201cthinking\u201d and go back to focusing on my breathing.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liam Z.<\/div>\n<div class=\"detailed-answer\">First thing in am, I go to my space, either do yoga first then meditate in my chair or vice versa. Also every night before bed I meditate. I use an app called insight timer. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Viktoria J.<\/div>\n<div class=\"detailed-answer\">To meditate, I put on my headphones (it prevents from being distracted by ambient noise), sit with my legs crossed like Chinese monks(sitting like that gives a signal to my brain to suggest that I should stay focusing, and I also find it cool to meditate like monks instead of just sitting, makes me feel like I am really doing it right), then I just start. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Derek T.<\/div>\n<div class=\"detailed-answer\">I\u2019m new at meditating. I find a comfortable place to sit and follow guided meditation for 10 minutes in the morning before I start my day. It stops the frantic rush to get to work and puts me in a calmer state if mind to help tackle whatever is waiting for me at work. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kati Q.<\/div>\n<div class=\"detailed-answer\">I&#39;m using the Headspace app. I do it in my coach, because is my favorite spot at home. And it is the last thing I do before going to bed.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">In S Q.<\/div>\n<div class=\"detailed-answer\">I use the Headspace app and follow their guided meditations. I have set up meditations as part of my evening ritual on Fabulous following their night time journey advice and do it the same way every evening. I usually do it sitting up in bed after lighting up a candle as I like the ambience that sets up. Hope you find a ritual that works well for you \ud83d\ude42<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ottomar F.<\/div>\n<div class=\"detailed-answer\">I use the app headspace for a 3-10 minute meditation EVERY morning on week days it\u2019s soon as I wake up with morning tea, all alone. On weekends I just carve time in.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tommy U.<\/div>\n<div class=\"detailed-answer\">I always meditate right after I exercise. That way I still have my mat and yoga block (which I sit on) out already. I streach throughly after working out so my legs don&#39;t fall asleep. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Saskia O.<\/div>\n<div class=\"detailed-answer\">Hi I follow MindfulnessApp and a few modules it Fabulous App. I also learnt Sahaj Meditation  a few years ago but don\u2019t follow that much. As a child I had learnt Transidental Meditation of Maharishi Yogi but never really followed it.\n<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tommy S.<\/div>\n<div class=\"detailed-answer\">I have actually been using an app, Headspace, to guide me through various meditation programs, but as for physical setting, I find for me it&#39;s best to meditate on the floor on a cushion, it encourages the biggest concentration. In bed, for example, I frequently fall asleep. So you need to find your own dedicated space and pose.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erik P.<\/div>\n<div class=\"detailed-answer\">I have my own mediation space. I place a cushion in front of my closet and mediate there. I also set down a small ball with five beautiful blue stones. Sets me in the mode to mediate<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charles O.<\/div>\n<div class=\"detailed-answer\">I turn off everything that is electric off except the heat or ac depending on the time of year.  But the radio, the tv, my ringer on my phone, and the lights.  And I start with breathing and from there I just practice staying in now not last or next. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm P.<\/div>\n<div class=\"detailed-answer\">I make sure I have no distractions (like a cat to jump in my lap) and I do guided and unguided everyday. I read 1 month of meditation over 25 minutes Utes a day dramatically reduced depression <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anton Z.<\/div>\n<div class=\"detailed-answer\">If you want you want to really understand what is meditation then you have to find a enlightened master. Because meditation is not just keeping mind calm, it is the way of connecting yourself with the universal consciousness. To Know who you are?<br \/>\nI can know some enlightened masters, I can tell you names.<br \/>\n1.OSHO(oshodhara, delhi, India)<br \/>\n2.sadhguru(isha foundation)<br \/>\n3.shivkripanand swami(samarpan meditation, dandi, Gujarat, India)<br \/>\nYou not need to go there, you can find them on YouTube or Google.<br \/>\nMay this will change your life and take you to your ultimate path of being. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian B.<\/div>\n<div class=\"detailed-answer\">I\u2019ve started with just a few minutes in the morning. After I exercise but before I start getting ready for work. Sometimes I use guided meditation, sometimes I just sit quietly with myself and my thoughts. Some mornings I only do a couple of minutes, even less. Other mornings I do it for a little longer. Just whatever I\u2019m feeling and however long I have. I think even a small amount, just anything I have time for is better than nothing. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ava E.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have a specific ritual. Usually is in the morning or just after midday. I use the headspace app for my meditation. I think it provides a great general introduction to meditation.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alida W.<\/div>\n<div class=\"detailed-answer\">I do breathing meditation to a timer. I select a comfortable place to sit and meditate. Sometimes I use a app to do different type of meditation like body scan, relaxation. I also try to breathe meditate once or twice during the course of the day<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura E.<\/div>\n<div class=\"detailed-answer\">I follow the app Calm. Its easy to begin with. I meditate before i go to bed im the bathroom, because it has nice hot floor \ud83d\ude42<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naja A.<\/div>\n<div class=\"detailed-answer\">I like to meditate right after I\u2019ve woken up and right before I sleep. I sit up on my bed and just close my eyes and listen. In the morning after I\u2019ve done this, that is when my day truely starts. And at the end of the day I finish with a meditation followed by some journaling to secure the thoughts that come to mind when I meditated. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leona F.<\/div>\n<div class=\"detailed-answer\">There are many different ways to meditate , if you\u2019re finding sitting still and quite slightly difficult and you can\u2019t seem to focus on your breath, try thinkitation- where instead you focus on a thought. Follow it as far as you can , take notes, really think it to the end. Let it go and then do it again with a new thought! <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aaron O.<\/div>\n<div class=\"detailed-answer\">Yes, i meditate in a place i feel confortabel,  with a nice view for the nature, and than calm my breath and just relax the mind contemplating the view, than i close the eyes and just see a light, the color depend of the days.<br \/>\nOther days i follow guide meditation of healing<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilde C.<\/div>\n<div class=\"detailed-answer\">I use guided meditation, Calm. It is very useful and helps to keep you focused. It is based on Mindfulness, to be mindful of the breath, the sounds outside and even our thoughts. It comes with practice and one  should understand there will always be thoughts but it is for us to continue the practice and not be discouraged. However with much practise we will definitely improve and you will notice the difference it how you handle situations and difficulties. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leslie U.<\/div>\n<div class=\"detailed-answer\">I like to do Kabbalah meditation which requires to stare at Hebrew letters. Another good trick for me witnessing the thoughts that pop up in my mind and go back to breathing attention.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Michael S. I usually do yoga first to set my mind in a meditative state through my physicality so that when I\u2019m ready to meditate, I can easily do so. I feel more quiet and grounded. Another thing I make sure of is that I have a quiet space for me to focus, which is required for meditation anyway. Clarence Z. I have just started&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-meditate-is-there-a-specific-ritual-you-have\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do to meditate? Is there a specific ritual you have? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do to meditate? Is there a specific ritual you have? 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