{"id":8122,"date":"2019-03-13T00:17:01","date_gmt":"2019-03-13T00:17:01","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/morning-exercise-is-really-rough-for-me-because-im-so-hungry-when-i-wake-up-then-when-i-eat-i-feel-like-i-need-just-a-bit-to-digest-now-its-been-an-hour-since-ive-been-up\/"},"modified":"2022-12-19T15:20:07","modified_gmt":"2022-12-19T15:20:07","slug":"morning-exercise-is-really-rough-for-me-because-im-so-hungry-when-i-wake-up-then-when-i-eat-i-feel-like-i-need-just-a-bit-to-digest-now-its-been-an-hour-since-ive-been-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/morning-exercise-is-really-rough-for-me-because-im-so-hungry-when-i-wake-up-then-when-i-eat-i-feel-like-i-need-just-a-bit-to-digest-now-its-been-an-hour-since-ive-been-up\/","title":{"rendered":"Morning exercise is really rough for me because I\u2019m so hungry when I wake up. Then when I eat I feel like I need just a bit to digest. Now it\u2019s been an hour since I\u2019ve been up and work is looming. What do you do in the morning to help you exercise? What if any adjustments would you recommend?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Dora C.<\/div>\n<div class=\"detailed-answer\">For me, everyday I wake up and drink a cup of water then I prepare breakfast after half hour of having breakfast I start my morning excersice&#8230;.try to work out  after a while of having breakfast not directly, do anything at this time like reading a book or anything you like.<br \/>\nI am still  doing this everyday  since 40 days ago until now .<br \/>\nGood luck<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2368996796\"><div id=\"thefa-737187267\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thilo Z.<\/div>\n<div class=\"detailed-answer\">I tell myself it is literally only 8 minutes so I can definitely eat afterwards or squeeze it in before I need to start doing other things. If I know I am going to cycle or walk to work or take the kids to nursery on my bike then that\u2019s my exercise done without having to plan time to do it. I struggle more with actually eating a good breakfast. I usually feel like just doing the quickest thing&#8230; but I have managed to not reach for sweet options since starting on fabulous which is a real achievement for me!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christoffer G.<\/div>\n<div class=\"detailed-answer\">We do the breakfast dance party as a family. Gathered a play list of uplifting songs and dance around the kitchen for at least three tracks. It&#39;s light exercise for sure but when we&#39;re pressed for time we can dance while cooking or sometimes even while eating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malou G.<\/div>\n<div class=\"detailed-answer\">For my morning exercise, I try to get it done while I\u2019m cooking breakfast. If I\u2019m making oatmeal that morning, I will do squats or kick backs while the microwave is going! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly F.<\/div>\n<div class=\"detailed-answer\">I think Time is the problem here. So you should wake up early in the morning. This way there will stay enough time for you between your work &amp; your breakfast to complete your exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loeci S.<\/div>\n<div class=\"detailed-answer\">This may sound too simple but to help wake me up, I just turn on music and it makes me want to dance lol I\u2019ve also learned to trick my mind in a way, to think of exercise as something fun; I LOVE to eat. And I eat A LOT. Even though I have a high metabolism, I still try to exercise.<\/p>\n<p>Find something that works for you. Maybe go in another room where there\u2019s sunshine. Get someone else involved, like a partner. There\u2019s also videos, get some ideas from here; and make your own routine. That way it\u2019ll be easier to stick to it.<\/p>\n<p>Hope this helps!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">H Seyin I.<\/div>\n<div class=\"detailed-answer\">Have a snack before bedtime. An egg or a sandwich for example. Then you have more energy in the morning. And even if you don&#39;t, push yourself to just start anyway and in a few minutes you&#39;ll be in a happier, stronger place. Then the food will be a reward too. Good luck! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella P.<\/div>\n<div class=\"detailed-answer\">For me exercise takes many forms, cardio, limbering up, strength building &#8211; I find that being flexible with what the exercise can be helpful and allows adptation to how i am<br \/>\nFeeling. My goal is to feel primed for the day and that varies and can s ometimes be hard to predict. Creating a positive feedback loop is important to keep momentum.  experimentation may<br \/>\nBe worthwhile to see what is helpful.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oleg Rio A.<\/div>\n<div class=\"detailed-answer\">Either hold off on eating&#8230; or eat something quick &amp; small before exercise. Maybe a smoothie or yogurt or granola bar or something. Then, eat more after exercise.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerardo A.<\/div>\n<div class=\"detailed-answer\">It was not easy for me either. But I found a solution.<br \/>\n* I maintain 14 hours gap in between my dinner to breakfast.<br \/>\n* When I wake up I used to drink a half a glass of hot water while sitting comfortably on a chair. Usually taking 1-2minutes to finish it.\u00a0<br \/>\n*Then I have to prepare breakfast. So while I&#39;m cooking I play my playlist on youtube. Most of them are rhythmic songs. Example &#8211; https:&#x2F;&#x2F;youtu.be&#x2F;S99l38LV8Kk<br \/>\n\u00a0So I&#39;m moving my body according to the rythem. Actually, it does not dance just some of my own steps &amp; funny body movements. I pause the music once I sweat &amp; start to feel my mussels\u00a0 are burning \ud83d\ude0a<br \/>\nThis is so worked for me. I totally forget the hunger.<br \/>\n*Usually I do this 2 hours before my breakfast.<br \/>\n* Secret behind this is, I changed my thought process strategically. So I don&#39;t feel hungry or tired in the morning with the reminder of doing exercise or workouts<br \/>\n*It makes my mind so happy &amp; energetic too.<br \/>\nWish you all the very best!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jo C.<\/div>\n<div class=\"detailed-answer\">I think you have two options. One is to get up earlier so you have time to eat, digest, and exercise. The other is to simply ignore your hunger and get on with the exercise. No one ever died by eating breakfast half an hour later, and I\u2019m sure it will taste better after exercise. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barry C.<\/div>\n<div class=\"detailed-answer\">Try using breakfast as a reward for working out.  I don&#39;t have this particular problem but I once did. I wouldn&#39;t let myself make breakfast until my workout was complete. It&#39;s better to workout in the morning for weight loss while still fasted. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mattie O.<\/div>\n<div class=\"detailed-answer\">This is indeed a thing I struggled with at the beginning but luckly I found a solution that works for me. I drink my morning water (warm or at room temperature) with the juice of half a lemon. By adding lemon I wake up my body and maintain its pH balance. Additionally it promotes digestion and gives me the boost I need to get on the yoga mat. If my exercise regime is more internse in the morning I eat a banana 15 min after I drink my water. If you have a sensitive stomach or any other issues better consult your physician first before starting to add lemon juice to your water. Hope this helps. Good luck \ud83e\udd1e\ud83c\udffb<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diane E.<\/div>\n<div class=\"detailed-answer\">For that very reason I do not work out in the mornings. It would be my preference to but I work out after work and eat a meal 2-3 hours prior so everything feels digested. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gereon R.<\/div>\n<div class=\"detailed-answer\">I would wake up maybe a half an hour early and exercise first even though your hungry. If I eat first it makes me want to be sick if I exercise right after eating. If you exercise first thing it makes you feel super charged. It gives you a more optimistic feeling. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maureen C.<\/div>\n<div class=\"detailed-answer\">Hello fabulous friend. I wake up at 5:00 am I drink a glass of water, wait 15 mins and then I eat half a banana. Just one banana can apport 89 calories, 22 carbohydrates and about 2.6 grams of fiber. This is sufficient to get you through a decent workout. I do HIIT (High intensity interval training) and then weight resistance at 6:00 am and my half of banana is enough to get me through. I\u2019m also a MD (doctor of medicine), it helps me stay on target with my health. What do you eat for dinner at night time? At what time? Eating properly for dinner is also very important. Not too late though, we want time for digestion to occur before we lay in bed to rest, about two hours before to not disrupt sleep pattern. Just remember, eating too much before a workout deprives your muscles from the oxygen needed to fuel you through the workout because the majority of oxygen is being consumed by the stomach for digestion. Hope this helps. Best of wishes.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Soraya E.<\/div>\n<div class=\"detailed-answer\">I get up an hour earlier to exercise. I usually will exercise when I first get up out of bed and then I eat. The adjustment that I made was I exercise at night before I go to bed. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Connor J.<\/div>\n<div class=\"detailed-answer\">Try eating after the exercise, or choose as an exercise something that would feel good after breakfast such as a walk. It doesn\u2019t have to be too strenuous. Personally I walk with our dog. The morning dog walk use to be my wife\u2019s job but it fits now to my morning routine as an exercise &#8211; before or after breakfast. I have an aspiration to bake bread in the morning &#8211; and while it\u2019s cooling after baking go out for a run. Then when I arrive back it\u2019s ready to be the perfect slice \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oc Ane E.<\/div>\n<div class=\"detailed-answer\">I justg for it after glass of water with lemon without thinking about anything. Throw out your day plans, your breakfast etc. Just exercise. You will understand after how helpful itis.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriel T.<\/div>\n<div class=\"detailed-answer\">I know exactly what you mean about being hungry when you wake up. I must eat!!!  Lol.  If I exercise on an empty stomach, I feel lightheaded.  I would suggest to drink a glass of water first thing when you wake up, then have a piece of fruit like an apple or banana.  You will be good to go to start exercising without feeling too full. If you wake up 15 minutes earlier, that might give you the time you need to eat a bit more after your workout if you are still hungry. I usually have oatbran and blueberries. Keeps me full all the way till lunch time rolls around. <\/p>\n<p>I also am just starting to develop my exercise habit.  I had to train myself to just get out of bed, drink water, eat and start exercising. The key for me is not to get distracted with anything else until these things are done. That\u2019s been the biggest challenge and change for me but the most significant. <\/p>\n<p>I hope my thoughts helped.  Best of luck to you on your weight loss journey.\ud83d\ude0a<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hilda X.<\/div>\n<div class=\"detailed-answer\">I recommend you exercise without eating for a short period &#8211; day 10 minutes. Make this a habit and over weeks you will be more comfortable with doing longer periods. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roger Y.<\/div>\n<div class=\"detailed-answer\">I suggest having a light snack that doesn&#39;t require much preparation as soon as you wake up. Like a fruit cup or yogurt. Then get your workout in and have a larger meal afterwards. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Colleen J.<\/div>\n<div class=\"detailed-answer\">That use to happen to me all of the time! And I have a short but sweet answer hehe&#8230; green smoothie, but mine is sugar or juice free so it won\u2019t get you bloated anddddd it will give you insane amounts of energy! Here\u2019s the recipe: half a green apple \ud83c\udf4f 6 dices of pineapple \ud83c\udf4d 1 celery stick (chopped) 1 lemon, 1 tsp of olive oil, half a garlic clove, around a slice of onion, a slice of beet, two leaf of lettuce \ud83e\udd6c and into the blender! I call it the Green Bomb!! Full of energy my friend. Drink it, and have a cup of joe. And to the gym we go! Don\u2019t make to much though, maybe half of everything I told you before for your stomach to get use to it. <\/p>\n<p>Try it out! I bet it will work out for you hehe<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Derrick P.<\/div>\n<div class=\"detailed-answer\">I normally give myself at least 30 minutes to digest before working out. Something as simple as 10 push ups can act as a workout. Also, you can do them at work as well. Anything that can give your heart a serious pump is the move.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holly O.<\/div>\n<div class=\"detailed-answer\">I would try something light like a banana or yogurt. I usually find once I start moving I\u2019m not as hungry as I thought I was. A banana you could even keep on your nightstand with your morning water. I\u2019m still struggling with morning exercise and seem to do almost everything else in my morning routine first. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Perp Tuo Y.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think about it. It\u2019s so ingrained in my habits that it\u2019s not an option not to do it. It\u2019s a rule. I do it everyday. It doesn\u2019t have to be a huge Workout, maybe just a walk.  But I never, ever regret that 30 minutes of just me time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">John X.<\/div>\n<div class=\"detailed-answer\">You could try eating something very small just to get enough energy to work out, then have your full meal when you get to work<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Klaus Werner X.<\/div>\n<div class=\"detailed-answer\">Since most of my mornings are busy, i love the short work out routines. But I would love it more if there was a beginner exercise or an exercise specifically designed for improving strength, getting lean, etc. I miss the streching exercise that was here before. I hope they bring it back because that was very helpful especially for users like me who are new to exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randolf F.<\/div>\n<div class=\"detailed-answer\">I find because I get up so early I&#39;m not hungry when I wake up at all its only when I sleep in late that I end up craving food.<\/p>\n<p>I do have water and coffee before a work out, I think over time my body just adjusted to it.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracey U.<\/div>\n<div class=\"detailed-answer\">My recommendation would be to drink a bottle of water when you wake up! It\u2019ll help give you the feeling of fullness to tide you over until after your exercise! The key would be to exercise before you give yourself the chance to avoid it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taciane Q.<\/div>\n<div class=\"detailed-answer\">Do some bodyweight exercises in your room as soon as you wake up. Start with bodyweight squats for 30 seconds, push ups for 30 seconds, alternative leg lunges for 30 seconds, plank for 30 seconds. Repeat these 4 times to torch those calories b4 brekkie &amp; kickstarts your metabolism for the day. Hope that helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deolindo E.<\/div>\n<div class=\"detailed-answer\">I had the same considerations and debate. What I think is ideal, at least for me, is to eat a delicious fruit, to create a foundation, and get out the door  immediately- jump in the pool or go <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Walter J.<\/div>\n<div class=\"detailed-answer\">I started small with just 15 pushups every morning to get me moving, and I used my hunger as a motivator to get it done fast. I think it also helps getting water first thing to get your organs hydrated and functioning, it might even help put off the hunger for a little bit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lenny O.<\/div>\n<div class=\"detailed-answer\">I exercise before I eat for this very reason. Also any personal trainer will tell you to eat immensely after exercising, not before. Oftentimes when we feel hungry it&#39;s really dehydration. One of the first three things I do when I wake up is drink a big glass of water. That will take care of the hunger pains so you can exercise in the morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elisabeth F.<\/div>\n<div class=\"detailed-answer\">Are used to have the same problem. A big glass of water and a hand full of nuts is what I now do when I get up. Gives my stomach enough to keep quiet! Then I can workout first, then have a larger breakfast afterwards. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosi X.<\/div>\n<div class=\"detailed-answer\">I do my physical activity first thing in the morning to make sure it gets done before my sonewhat unpredictable work obligations take over.  Black coffee with some herbs usually lets me postpone eating until after my activity.  This doesn\u2019t work as well with heavy strength training but the strategy works well for me for hiking and other less intense activities.  It ends up being for me a daily 16:8 fast:eating window which I find very sustainable for long periods.  Best of success with your own experiments.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria X.<\/div>\n<div class=\"detailed-answer\">(1) Eat a heavy meal at night so you\u2019re not starving in the morning. (2) Drink a cup of water when you first wake up. This will shock your immune system and wake you up quickly. (3) Get out of bed and exercise in your bedroom. A 7 minute HIIT will do the trick, gulp down a protein shake while your cooking breakfast. If you think about it, making breakfast and recovering from breakfast is longer than your 7 minute exercise. (4) Self-reflect and ask yourself, are you really a morning workout person? What about the afternoon when you get home from work? It\u2019s the best way to relieve some pent up energy from a tough work day. Add the exercise task to your afternoon routine and then delete it from your morning routine \u263a\ufe0f. Tasks should be based around your lifestyle. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allison F.<\/div>\n<div class=\"detailed-answer\">I wake up around 8, eat around 8 30 and do the exercise around 10! You dont have to do everything so quickly! You are right, You should not exercise right after you take the breakfast! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norma P.<\/div>\n<div class=\"detailed-answer\">Whenever I feel hungry before an exercise I just take a banana and eat this instead of a huge breakfast because I usually reward myself afterwards with that \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara S.<\/div>\n<div class=\"detailed-answer\">There are a couple extremes that I&#39;ve found useful in the morning. <\/p>\n<p>Option 1 is hyper-efficiency machine. As Fabulous recommends, sleep in gym clothes, hop into workout shoes first thing, have a *light, ready-to-go breakfast* pre-prepped (think a tiny amount of lean protein), digest on the road during workout, enact stoic discipline, ignore pain, tear through workout and blast off to work.<\/p>\n<p>Option 2 is slow boat. As background, I hate mornings and have never been a morning person. I realized that this is mostly because I&#39;m afraid of the morning rush. So when I started working out I shifted my entire schedule to wake up 3 hours before work. I still found it important to run out of the house first thing to avoid inertia (no food!) but I knew I&#39;d be back in 20 minutes (Fabulous Run for exercise) and then I could leisurely eat breakfast and relax.<\/p>\n<p>I know it can be hard to exercise on an empty stomach but it sounds like you&#39;re defeating yourself with this nibble-and-digest routine. You could also opt for something like an energy chew to boost your blood sugar without being so big that you need to stop everything to digest it.<\/p>\n<p>Good luck!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Quintino C.<\/div>\n<div class=\"detailed-answer\">Personally for me, I like to either drink coffee (which suppresses appetite), giving me energy to power through! If you must eat, I recommend waking up earlier to give yourself some extra time to digest. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kaitlin E.<\/div>\n<div class=\"detailed-answer\">Start small like 5m work out, warm up or take a walk. There you got a kickstart for the day already.<br \/>\nCardio exercises like walking is some proven light activities you can do before breakfast or morning hunger hits. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wolfhard W.<\/div>\n<div class=\"detailed-answer\">If you&#39;re doing a big workout, maybe have a granola bar when you wake up to ease your hunger, do the workout, and then eat a bigger meal after. If you&#39;re doing a small workout each morning like I do, drinking water helps trick my stomach into thinking I&#39;m full for a little while while I do the workout, and u eat breakfast after. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Micheal J.<\/div>\n<div class=\"detailed-answer\">I also feel very hungry as I wake up, what I do and would suggest is: consider getting up a little bit earlier, drink water in  good amount and then wash your face, first things. Then exercise knowing that eating after that will be even better. Think about some reward. For me personally is coffee: I know it&#39;s not so good for you and I try not o have too much, so I see it as a reward for my effort when I feel so weak and I force myself. When I exercise at home I turn on the radio and open the curtains or turn on a soft light and do it. Sometimes just 10 minute, sometimes 30, it depends how early i have to go to work. Twice  a week i go to yoga lessons and it&#39; s a bit far from home so I do eat a little something before, anything just to have a little sugar, sometimes a little fruit but sometimes a cookie or a piece of chocolate, and after the lesson ( one hour) I have my rich and healty breakfast.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Xaver E.<\/div>\n<div class=\"detailed-answer\">You can opt for something lighter for breakfast that doesn\u2019t take as long to digest. Or you could perform a shorter workout to same time (such as tabata). I stick with a short workout routine for the mornings, and focus more on things that will improve my posture for the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Duane P.<\/div>\n<div class=\"detailed-answer\">I\u2019m just learning to exercise in the morning. I would have to get up at 4am to have time to do anything substantial so I do squats while I brush my teeth then I walk my dog. My dog is not going to wait to go out until after I eat so everything is always before breakfast.   I take longer walks on the weekends and soon will start adding walks during breaks at work. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lois Z.<\/div>\n<div class=\"detailed-answer\">I generally never overeat at any meal and always keep it low carb. That helps<\/p>\n<p>But.. Maybe it\u2019s just me but the moment I eat and top it off with a coffee or something plus vitamins I feel like I NEED to get going. If I don\u2019t go out right away, I\u2019ll fall asleep. So, maybe best to push yourself to go right away as soon as you finish breakfast. After a while you\u2019ll get used to it<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kay U.<\/div>\n<div class=\"detailed-answer\">If possible, I like to wake up early! I go for a short walk after I eat, but if you feel you need time to digest then you should get up earlier and give yourself that time. Work may still be looming, but you now have extra time that you didn\u2019t previously account for. If you can\u2019t wake up early, perhaps do a short exercise like some push ups right before work and right after you feel you\u2019ve digested. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel G.<\/div>\n<div class=\"detailed-answer\">I make a cup of coffee using a Nespresso machine.  The Nespresso machine is key because it is quick, so I can have the coffee shortly after I make it and get a quick caffeine boost to enter the workout.  Otherwise, if I simply brewed coffee using a traditional coffee machine, I am tempted to go back to bed while it&#39;s brewing and then probably stay in bed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christian G.<\/div>\n<div class=\"detailed-answer\">Try eating more protein rich foods at night so you don\u2019t wKe up starving. Drink a full glass of water upon waking.  Also try a small Pre-workout snack&#8230;.100 calories or so. Almonds, granola, hard boiled eggs.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Richard U.<\/div>\n<div class=\"detailed-answer\">I do jumping jacks right before I even drink water. It is a good way to start the day. Then finish any workout you would like but 50 jumping jacks and 50 sit ups is very simple and does the job. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mel Nia Z.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s just a question of creating an habit. Try to exercise for less minutes as soon as you wake up anyway (before having breakfast), then you can increase the length of the exercising session little by little. Your body will follow.<\/p>\n<p>You can also eat dinner later in the evening!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie Z.<\/div>\n<div class=\"detailed-answer\">I exercise with an empty stomach. I think I got used to it while practicing Ashtanga yoga, which recommends not to eat at least 2 hours before. Now, I couldn\u2019t do it while digesting, I would feel heavy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ian Z.<\/div>\n<div class=\"detailed-answer\">instead of taking a vehicle to work you could walk. but maybe u should get up a lil earlier. maybe u could grab a smoothie instead of a full breakfast. u could still get some nutrients and it\u2019s tasty. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freja W.<\/div>\n<div class=\"detailed-answer\">In the morning I just do a quick 10 minute leg exercise (10 jump squats, 10 squats, 10 leg lifts on each leg, 10 hip raisers, and 10 leg lifts on all fours) or a quick 10 minute yoga exercise. Typically the activity doesn\u2019t matter so as long as you feel you\u2019ve exercised then you\u2019re good. Find 10 minute wake up exercises on YouTube and stuff like that. I personally do those that I just listed because they help for circulation in the morning, which is the whole point of exercising in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cameron E.<\/div>\n<div class=\"detailed-answer\">Get up earlier. I get up 5am, eat porridge and chocolate protein, meditate whilst digesting, then go to gym for an hour, shower and at work for 8.30am<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Calvin P.<\/div>\n<div class=\"detailed-answer\">Getting up earlier and taking a walk around the block or something similar is the way that works for me. Also take public transport if you can. Walk to the train station or the bus stop. These things all help and leave you better off.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nevaeh W.<\/div>\n<div class=\"detailed-answer\">What works for me is eating about a third of the entire breakfast first before exercising. This should be the protein dense part of your breakfast. After that, just keep the rest of your breakfast on the table and go exercising.  I tend to do the 7 minute exercise that you can find in &quot;make me fabulous&quot; part of the app. After finishing your morning exercise, come back to eat the rest of your breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lioba Y.<\/div>\n<div class=\"detailed-answer\">Sometimes I feel hungry right when I wake up too. I grab a granola bar and take just one bite to give me a taste of something good. But then I\u2019m off exercising and I bring that granola bar with me. If I\u2019m still hungry, I\u2019ll keep taking little bites as I go, but I\u2019m getting my exercise done too! Then, I\u2019ll have my real breakfast when I\u2019m finished.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Calvin U.<\/div>\n<div class=\"detailed-answer\">I understand, my stomach is always growling in the morning. After I wake up I eat, but only a tiny bit. I eat a cracker with peanut butter or half of a power bar. This way I\u2019m neither full nor starving and I can do my workout.. And breakfast tastes so much better after a good workout<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Greg W.<\/div>\n<div class=\"detailed-answer\">1) Drink a glass of water BEFORE you start working out as it&#39;ll act as a faux replacement for food and will help you push through the excercise<br \/>\n2) keep it light, no longer than 10 minutes. Working out without food is unhealthy.<br \/>\n3) make sure to eat a fulfilling breakfast no mattter the cost. You can slack off on lunch and dinner but breakfast is where you should pull all the stops to make it as delicious and nutritious as possible\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valdemar X.<\/div>\n<div class=\"detailed-answer\">I train with a protein shake combined with pre-workout. Training on fasted state has git benefits esp. if trying to lose body fat. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yolanda S.<\/div>\n<div class=\"detailed-answer\">Dont forget to drink your water!  Sounds like you may want to cut down on your breakfast size.  Then excersize.  Dont forget to celebrate.  You can also save your extra breakfast for snacking till you eat lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bendita P.<\/div>\n<div class=\"detailed-answer\">The evening before have a snack with protein and low glycemic fruit.  Maybe you won\u2019t be so hungry in the morning.<br \/>\n   If you are still hungry in the morning have a light breakfast such as a smoothie that you can drink at intervals.  Start with light exercise like a moderate walk for 20 minutes or a good stretch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helmuth U.<\/div>\n<div class=\"detailed-answer\">I Just visualize my older self thanking me. It helps me to stay hungry a bit more, honestly about 5 or 10 minutes more. I keep my morning exercises short. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin A.<\/div>\n<div class=\"detailed-answer\">I would suggest you have a more filling dinner and then jalf an hour before going to bed, eat a small portion of nuts, an apple, something that is adjusted to your diet. That would help you to wake up less hungry. You can also have a small portion of nuts or fruit before you exercise and then eat a proper breakfast after. Hope this helps <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lillie J.<\/div>\n<div class=\"detailed-answer\">I walk my dogs for about 15 min around block. This helps me to get moving and I also observe others starting their day, look at nature, and try to live in those minutes as much as possible (almost like a little morning meditation) to help ground me that world around me is up and moving, wildlife included. Then I try to go back to house to get in some exercise time, squats at kitchen sink or even if just dancing while making breakfast for kids&#x2F;getting ready for work. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Generosa Q.<\/div>\n<div class=\"detailed-answer\">Taking my child to school , a long walk is my exercise, no additional effort needed. You can take a daily routine to do as excersice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Gio P.<\/div>\n<div class=\"detailed-answer\">I find if I have a large drink of water and then a tea or coffee I am full enough to be able to exercise and do some chores before feeling ready for breakfast <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marinho Q.<\/div>\n<div class=\"detailed-answer\">I would suggest you to eat a banana every morning   while you are getting ready for the excersise.Banana contains carbs and it will keep your energy level high.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Wilhelm W.<\/div>\n<div class=\"detailed-answer\">I would suggest eating a piece of fruit or a handful of berries and maybe a spoonful of peanut butter to get your metabolism going and then going and doing your workout. You&#39;ll get a quick burst of energy from the fruit but it&#39;s light enough that you won&#39;t feel sluggish in your workout.<br \/>\nAnother option is to make a protein shake with your favourite protein powder and take that along in addition to a water bottle wwhen you exercise. It will actually help you recover from strenuous workouts and provide protein without a solid meal sitting in your stomach!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lton Z.<\/div>\n<div class=\"detailed-answer\">You could have a smaller meal before your exercise like a banana and some nuts which will make you satisfied and give you the right amount of energy.<br \/>\nIf it doesn\u2019t work for you I would suggest you to do something lesser demanding in the morning like going for a walk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Altino Z.<\/div>\n<div class=\"detailed-answer\">Maybe you could try to drink a bottle of water right when you wake up and that will help to fill you in some way. Then do your morning exercise routine and eat breakfast afterwards. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Becky F.<\/div>\n<div class=\"detailed-answer\">Are you sure morning exercise is right for you? I, too, need to eat (and digest!) first thing in the morning; and with a workday that often begins at 5:45am, I don&#39;t reasonably have time to exercise first thing. What works for me is to do a series of stretches first thing in the morning &#8212; I stretch every limb before I get out of bed, and I do a quick Sun Salute yoga routine while my oatmeal cooks or my bread toasts. Then, I go in-depth with exercise later &#8212; on work days it means a powerwalk on my break, on days off it&#39;s a full-fledged routine of some kind. (Yoga and running are my favorites.) On workday evenings, I make sure I stretch again before bed &#8212; a full yoga routine if I have the time and energy, or a simple Mountain Pose if I don&#39;t. The IMPORTANT thing is to exercise and get moving in SOME way every day! (Though I will consider a Recovery Day as exercise if I had a week of heavy workouts &#8212; Recovery Days for me mean rest, and &#8212; you guessed it! &#8212; stretching.) Everyone is different and shines in different ways, at different times of day; so feel free to work with your body in coming up with your perfect exercise schedule!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emmie P.<\/div>\n<div class=\"detailed-answer\">Maybe try having a juice and dribbling water until your full feeling or almost full feeling and then try your workout. Also maybe wake up earlier than you already are. It\u2019s a great idea!<br \/>\nI might try it myself. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jill N.<\/div>\n<div class=\"detailed-answer\">It happened to me in the beginning but not anymore. I have been working out in the morning for 3 years now.<br \/>\nThe key is understanding yourself, which you are doing that very well here. Understand the resistance that you are feeling. One, you are hungry, two, you think you need time to digest. Then the viscous cycle of work came in. <\/p>\n<p>Step two is to try new ways. If you feel too full after the meal, eat less. One banana is enough to get the workout started. With that, you won\u2019t need time to digest, the idea of work will not show up. Then you get out of the house as quickly as possible before your mind can start thinking. That was what I did. No brushing teeth, no clean up, workout clothes are ready in the night before. Keys, socks and everything I need are all on the table ready to grab and go. Don\u2019t let your habitual mind kicks in. <\/p>\n<p>Yes it is hard in the beginning. The second key is to keep improving, do not give up. It is way simpler than you think. First day, i didn\u2019t even wake up. 2nd day, I woke up but didn\u2019t go to gym. 3rd day I woke up, went to gym but didn\u2019t workout because I was surfing Instagram with gym wifi. Fourth day I did only light workout, like 5 min threadmill. That continues for a week. Then I already know I can wake up and head to gym at that hour and get to work on time. That is an accomplishment (regardless the workout is only 5 min). Slowly I add more load to the workout. And it is not smooth sailing after that. I felt tired after heavy load, cannot concentrate at work. So I tweak again. Change the kind of workout. In summary, 1. Understand the reason your unconscious mind doesn\u2019t feel like doing and come up with a new way to make it say yes. 2. Keep doing no. 1. Give yourself compliment everytime you overcome one reason not to go, like \u201cokay, I can wake up at this hour\u201d \u201cokay, I\u2019m confident I can finish this workout on time\u201d \u201cokay, this is easy for me now\u201d. You will be surprised how fast you progress by doing so little a day. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma Y.<\/div>\n<div class=\"detailed-answer\">I have a kettlebell by the door way into my kitchen so before I even get breakfast I have a reminder of my goal. It&#39;s almost like I guilt myself into getting myself into a little workout before i eat. Perhaps having something there to get that short work out in may help..<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valerie U.<\/div>\n<div class=\"detailed-answer\">Hmmm,  I guess what I would recommend is that when you get up you eat while you do some work and then after an hour of working take a break and do 30 minutes of exercise.  This will invigorate your day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norah F.<\/div>\n<div class=\"detailed-answer\">What has been working for me is to get up a little bit earlier to squeeze in 15 minutes of exercise before breakfast. Then it\u2019s easier to exercise progressively longer when I have established a good routine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lia Z.<\/div>\n<div class=\"detailed-answer\">Hey,<br \/>\nI&#39;d suggest starting your day with a big glass of water and then maybe a banana and some dry fruits. Bananas are always eaten before or after a work out session and they shouldn&#39;t make you feel all bloated and tired.<br \/>\nTry it out, I really hope it helps!<\/p>\n<p>Just don&#39;t give up.<\/p>\n<p>You&#39;re brilliant and motivated and you desire change and I&#39;m sure you can do it.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judith S.<\/div>\n<div class=\"detailed-answer\">Try to make a balance between not eating and eating to much. The problem may also be in whaat you eat. Search for healthy dieta you should eat right before doing exercise. Also, have some soft workout planned in those cases in which you feel the need to digest. Something like doing bicycle (if you have that) or lifting something with your arms. Maybe jogging<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl Heinrich E.<\/div>\n<div class=\"detailed-answer\">I used to be the same so I was eating a banana right before the workout. Then I didn&#39;t have bananas couple of times so I just went to the gym hungry. But once started to exercise it&#39;s ok. I got used to it and now don&#39;t eat anything, but have a hearty breakfast after the workout<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy B.<\/div>\n<div class=\"detailed-answer\">I also find that I feel really hungry when I wake up. If I wake up and immediately do a small amount of exercise, like an 8 minute walk&#x2F;jog or some light yoga, I can eat right after without being too bothered by hunger. However, everyone is different and some medical conditions may make it necessary to eat right away. In the case that you must have some food, a light snack with protein may help give the nutrition your body needs in order to exercise. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Atan Sio I.<\/div>\n<div class=\"detailed-answer\">I\u2019m 14 so I go to school, and it\u2019s also difficult for me to work out in the morning, but bc i have to leave at 6:30 which is pretty early so what I do is: do a 10 mins workout routine (a light one) some minutes after I wake up (when I\u2019m fully awake) and then do my morning routine, or I work out at the evening. Just adjust it to ur day and ur routine. If it\u2019s difficult for u to do it in the morning, do it in the afternoon or evening. Just do it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cirlei Q.<\/div>\n<div class=\"detailed-answer\">Call these mornings as \u201cSpecial Mornings\u201d. You can just stretch for a bit rather than going for full fledged exercise. This will keep you on track. If It doesn\u2019t then write down the date and the excuse you made to skip exercise today. Keep a check on your answers each day . You will understand this laziness is a simple mood that can be controlled with better focus on our objectives. Drive your feelings and don\u2019t let them drive you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian W.<\/div>\n<div class=\"detailed-answer\">Wake up, eat a sweet apple and maybe a few peanuts, then exercise. Eat your full breakfast after exercising. Do this for a month to give your body time to adjust. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elzira Q.<\/div>\n<div class=\"detailed-answer\">I changed what I ate, I do eat porridge when it&#39;s cold, but normally I eat mussili and maybe have a smaller bowl do some exercise then eat fruit after and nuts afterwards. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felix O.<\/div>\n<div class=\"detailed-answer\">Drink a lot of water and take a light breakfast like a banana and just go outside for a walk. When you&#39;re back, eat what you need.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Rio Y.<\/div>\n<div class=\"detailed-answer\">I try to do like a really short exercise routine say 5-10minutes. If I plan a really heavy workout like a 30-minute  routine I get tired just thinking about it. Maybe if I make small victories and I get that habit going I can aim for longer exercise time in the near future.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor X.<\/div>\n<div class=\"detailed-answer\">I prefer to do it first, that&#39;s my focus and stick to the plan. Because I want to form it as a habit.  And it&#39;s good to do it first that made you  energized for the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tinita Z.<\/div>\n<div class=\"detailed-answer\">Put on some motivational music when you get out of bed. Something that makes you want to dance. It might distract your brain from food.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raymond J.<\/div>\n<div class=\"detailed-answer\">I work my exercise into whatever i&#39;m doing that day&#8230;I go for a run while my daughter has dance classes.   I go swimming when my daughters go to swim class.   I run at lunch when I work from home.   I bring clothes to work and run at the track nearby.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yolanda Z.<\/div>\n<div class=\"detailed-answer\">Why so hungry in the morni? Did you eat dinner the night before? Try a little bit of banana and some warm water. Put the exercise gear next to your bed so you have everything you need when you get up. Stretch, brush your teerh, put on the gear and get outside! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca M.<\/div>\n<div class=\"detailed-answer\">I\u2019m not much help here because I never wake up hungry. If I eat too soon after waking, I get really nauseous. It\u2019s about 2 hours after I\u2019m up before I get hungry. Best of luck to you. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maiara F.<\/div>\n<div class=\"detailed-answer\">I drink a big glass of water when I wake up and this it makes my hunger to be minimized. I have get used to feel a little bit of hunger in the morning. We don&#39;t have to be affraid of hunger. It is a natural state. Sometimes I drink a black coffee too&#8230;and after I start running. I eat after 1-2 hours from finishing the exercise. I don&#39;t eat right away because I want the fat to be burned.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jen S.<\/div>\n<div class=\"detailed-answer\">Light breakfast  then a few morning chores (make bed, unload dishwasher) while food settles.  Then a short exercise  video on you tube gets me going and feeling good and I\u2019ll often do another short session in the afternoon.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrian C.<\/div>\n<div class=\"detailed-answer\">You could try having a protein shake, you shouldn\u2019t need much time if any for your gut to settle. Then do your exercise and have your breakfast afterwards. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tiffany T.<\/div>\n<div class=\"detailed-answer\">Hi there! I also took a bit to figure this out. I must say, people\u2019s stomachs can be different so what works for me might not work for you. That being said, I\u2019ve found if I eat an apple or banana (possibly with some sort of nut butter if I\u2019m feeling like my stomach can handle it), that\u2019s usually a small thing that\u2019s pretty easy on my stomach and I can actually go running right after that and be fine usually. Also, I might try to drink water and then eat my tiny pre-exercise snack ASAP before I do other things like getting dressed or whatever else you do before exercising. That way you\u2019re giving yourself as much time to process the snack before running as possible without actually delaying your run. Additionally, the snack doesn\u2019t necessarily replace breakfast for me. I often feel hungry after I finish my exercise and whatever else I do in my morning routine and so I\u2019ll eat a small second breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theresa Q.<\/div>\n<div class=\"detailed-answer\">Eat a little later the night before-have a little protein right before bed. Lay clothes out the night before. If you wake and still hungry grab a protein bar or shake to eat on the way out the door or to the gym.  I tend to use food sometimes as an excuse to not workout, or sometimes I think I NEED to eat more because I Am working out\u2014both are lies and distractions don\u2019t give in. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia U.<\/div>\n<div class=\"detailed-answer\">For me, exercise is 2nd to sleep, I need sleep or I don\u2019t function. So exercise is fit it in when I can at any time of day as long as I hit my goal, I\u2019m happy, my body will be happy, life is good. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz G Nter T.<\/div>\n<div class=\"detailed-answer\">I always eat something before my workout, otherwise, the body starts to burn the muscle because it needs something where to get energy. I drink a shake of protein and oatmeal right after I wake up, then I get ready so my body can digest the shake. Then I\u2019m ready to workout. Once I\u2019ve done my workout I do my breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carl Z.<\/div>\n<div class=\"detailed-answer\">This is my own question lol&#8230; I still haven\u2019t really figured this out but I\u2019ve gotten better. 20 mins of yoga seems to be the right thing <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan Q.<\/div>\n<div class=\"detailed-answer\">I enjoy walking first thing in the morning and you can do this too, just take a portable breakfast with you, such as a bagal, banana, cereal or protein bar, hard boiled eggs or a milkshake or protein shake.  That way you get to do both and will feel great for  achieving your goal \ud83d\ude0a\ud83d\ude4f\ud83c\udffb you can do anything you truly want to do! Believe you can and you will! Sending love to you xxxx<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid B.<\/div>\n<div class=\"detailed-answer\">Eat a light breakfast and I walk on my machine for 8 min. If you don&#39;t have a machine try stairs or around your house even. Walking helps with digestion and usually won&#39;t make people sick because of exercise just after eating<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracey J.<\/div>\n<div class=\"detailed-answer\">It\u2019s the same for all the habits, I\u2019m starting from something easy to do and 2-3 weeks enjoying it a lot, but then, in one day, it\u2019s not something tough to do, I\u2019m just forgetting to do, like it never existed in my life. We can\u2019t live with apps forever, creating habit means switch on some inner reminder. Do you have some trick for reminding, or a process of moving from app to your own memory?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marietta T.<\/div>\n<div class=\"detailed-answer\">I drink a glass of water first thing in the morning which curbs any hunger pains, long enough to get my exercise done.  I\u2019ve also discovered I eat less and have more energy when I do exercise.  One day last week I only put half the energy and time into my exercise routine but still ate the same breakfast &#8211; I was dragging all day and ate more to try to keep going.  When I started exercising I did the one minute routine in Fabulous.  Can you wait one minute to exercise before eating?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bruce J.<\/div>\n<div class=\"detailed-answer\">Maybe you can switch up to other lighter breakfast items that won\u2019t make you feel like you have to take extra time to digest. Before going to the gym in the morning I usually have coffee plus something small like some fruit plus a protein source like a hard-boiled egg or some Greek yogurt. You can try a few options and come up with some combinations that agree with you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie J.<\/div>\n<div class=\"detailed-answer\">Maybe split your exercise so you do a bit in the morning and some later in the day.  Are you a night person?  Maybe do the harder part of your routine in the evening when you are at your peak.  But do some in the morning to start your day off right and soon you may enjoy it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa E.<\/div>\n<div class=\"detailed-answer\">Rey reducing what you eat to a snack, and don&#39;t forget sometimes thirst feels like hunger. Make sure you drink water. If that doesn&#39;t work perhaps you need to rearrange your schedule to work out later.<br \/>\nHope this helps. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stanley F.<\/div>\n<div class=\"detailed-answer\">Why are you so hungry every morning?  Have you always been hungry in the morning?   I have recently retired so my mornings are free.  I do not exercise first thing because my husband and I use that time to sit and drink coffee.  We then eat breakfast.  I have set aside 9:00 as my time to exercise. What I have chosen to do is tai chi which is not really strenuous.  Maybe doing stretches in the am and find a time later to do whatever exercise you would enjoy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tommy F.<\/div>\n<div class=\"detailed-answer\">Before you workout you should consume a small amount of protein, and if you want to you can include a slow-digesting, complex carb. For example, a single hard boiled egg will sustain you and not need to digest. Another option is a whey protein shake which you can sip as you workout and this will also help maintain your energy levels. If you are waking up hungry that means that you\u2019re not consuming enough protein (1 gram per pound of body weight). You may also be consuming far too many carbs. Use apps like MyFitnessPal to track your daily nutrition and make sure you are consuming adequate protein. (macronutrient ratios should be 40% protein, 20% fat, 40% carbs for a beginner)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Monica C.<\/div>\n<div class=\"detailed-answer\">I am exactly the same! Im never ready to exercise at home. But on my college days, I have to take bus in. So i just get off several bus stops earlier and walk the rest. Don&#39;t beat yourself up, start small. If you work from home, is there a shop not too close? Go pick up milk for your coffee or newspapers first thing in the morning. If you drive to work, park a bit further from your usual spot. If, like me, you have to take bus, get off couple of stops earlier and walk the rest. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laureano A.<\/div>\n<div class=\"detailed-answer\">I split the breakfast in two. Before excercise you should eat carbs which give you energy and are easy to digest, like fruits and cereal, I usually eat this before getting prepared for the gym, so my stomach can have some time to process. After excercise I eat my protein, like eggs, bacon or vegetables. It works really good for me. Protein before gym doesn\u2019t help with energy or digestion. I hope it helps. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel Z.<\/div>\n<div class=\"detailed-answer\">How do you deal with staying with, and further developing, an exercise habit when you get sick  (say, having a cold and a soar throat) and can&#39;t exercise? I find it very easy to slip out of the routine and having to start over.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anita Y.<\/div>\n<div class=\"detailed-answer\">Is this because you eat too much in the morning or your breakfast is too rich?<br \/>\nRegarding exercise I am not consistent but sometimes when I don&#39;t feel like it I try light exercise like doing some squats or abdominal exercises. I don&#39;t like doing the same thing over and over so that&#39;s why I find it hard to stick to exercising. So I try to find different ways to exercise.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dora C. For me, everyday I wake up and drink a cup of water then I prepare breakfast after half hour of having breakfast I start my morning excersice&#8230;.try to work out after a while of having breakfast not directly, do anything at this time like reading a book or anything you like. I am still doing this everyday since 40 days ago until now&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/morning-exercise-is-really-rough-for-me-because-im-so-hungry-when-i-wake-up-then-when-i-eat-i-feel-like-i-need-just-a-bit-to-digest-now-its-been-an-hour-since-ive-been-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Morning exercise is really rough for me because I\u2019m so hungry when I wake up. Then when I eat I feel like I need just a bit to digest. Now it\u2019s been an hour since I\u2019ve been up and work is looming. What do you do in the morning to help you exercise? 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/morning-exercise-is-really-rough-for-me-because-im-so-hungry-when-i-wake-up-then-when-i-eat-i-feel-like-i-need-just-a-bit-to-digest-now-its-been-an-hour-since-ive-been-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-13T00:17:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:20:07+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"41 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/morning-exercise-is-really-rough-for-me-because-im-so-hungry-when-i-wake-up-then-when-i-eat-i-feel-like-i-need-just-a-bit-to-digest-now-its-been-an-hour-since-ive-been-up\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/morning-exercise-is-really-rough-for-me-because-im-so-hungry-when-i-wake-up-then-when-i-eat-i-feel-like-i-need-just-a-bit-to-digest-now-its-been-an-hour-since-ive-been-up\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Morning exercise is really rough for me because I\u2019m so hungry when I wake up. 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