{"id":8096,"date":"2019-03-06T01:51:10","date_gmt":"2019-03-06T01:51:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-best-stretches-for-your-shoulders-to-loosen-them-up-in-the-morning\/"},"modified":"2022-12-19T15:16:38","modified_gmt":"2022-12-19T15:16:38","slug":"what-are-the-best-stretches-for-your-shoulders-to-loosen-them-up-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretches-for-your-shoulders-to-loosen-them-up-in-the-morning\/","title":{"rendered":"What are the best stretches for your shoulders to loosen them up in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie S.<\/div>\n<div class=\"detailed-answer\">Just basic reaching high up<br \/>\ninto the air stretching while doing so;  then clasping the hands behind your back and bend forward letting the armsfall forward over the head<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-464525001\"><div id=\"thefa-301185683\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria N.<\/div>\n<div class=\"detailed-answer\">1. Thread the needle<br \/>\n2. Bringing one arm across the body and after that same thing with the other arm<br \/>\n3. Star gazer<br \/>\n4. Triangle pose<br \/>\n5. Shoulder stance<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dragica U.<\/div>\n<div class=\"detailed-answer\">On a deep inhale I raise my arms above my head and clasp my hands. On the exhale I stretch upwards while pushing my feet into the ground. I take a few deep breaths in this position. On an exhale I gently separate my hands and lower my arms in a backward circular motion until they come to rest at my sides. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gustav P.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know what are the options. What do you mean when talking about loosening up shoulders? I&#39;m not that deep into this vocabulary yet<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Avery Z.<\/div>\n<div class=\"detailed-answer\">Simple shoulder rolls in the warm-up. Then I find that a morning routine of yoga bends and twists the shoulders from the upper arms, straight through the neck and shoulder blades, all too well!?! <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Debbie S. Just basic reaching high up into the air stretching while doing so; then clasping the hands behind your back and bend forward letting the armsfall forward over the head Victoria N. 1. Thread the needle 2. Bringing one arm across the body and after that same thing with the other arm 3. Star gazer 4. Triangle pose 5. Shoulder stance Dragica U. On&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretches-for-your-shoulders-to-loosen-them-up-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best stretches for your shoulders to loosen them up in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best stretches for your shoulders to loosen them up in the morning? 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