{"id":8093,"date":"2019-03-06T01:50:26","date_gmt":"2019-03-06T01:50:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-do-you-meditate-and-how-long-do-you-do-it-for\/"},"modified":"2022-12-19T15:16:58","modified_gmt":"2022-12-19T15:16:58","slug":"when-do-you-meditate-and-how-long-do-you-do-it-for","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-do-you-meditate-and-how-long-do-you-do-it-for\/","title":{"rendered":"When do you meditate and how long do you do it for?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Wilhelmine M.<\/div>\n<div class=\"detailed-answer\">I meditate in the evening right before going to sleep. I make sure that everything I need to do is completed and do not check email or use electronics afterwards. This puts me in a good frame of mind for a restful sleep. My meditations are typically short: 5-20 minutes depending on how late it is and how tired I am. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3514212301\"><div id=\"thefa-3063021789\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivan C.<\/div>\n<div class=\"detailed-answer\">I wake up each morning at 5:00, drink a glass of water, open the windows, close them again, turn on the heaters and then I meditate for 12 minutes, before heading to the gym. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philippe F.<\/div>\n<div class=\"detailed-answer\">I meditate everyday in the morning or at night. I do it for 5-7 minutes depending on how my morning or night is running <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea P.<\/div>\n<div class=\"detailed-answer\">Morning is best, before things get busy. The ideal amount of time is 24 minutes, however getting 5 minutes in is better than nothing at all!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wilhelmine M. I meditate in the evening right before going to sleep. I make sure that everything I need to do is completed and do not check email or use electronics afterwards. This puts me in a good frame of mind for a restful sleep. My meditations are typically short: 5-20 minutes depending on how late it is and how tired I am. Ivan C&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-meditate-and-how-long-do-you-do-it-for\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When do you meditate and how long do you do it for? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When do you meditate and how long do you do it for? 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