{"id":8088,"date":"2019-03-06T01:49:12","date_gmt":"2019-03-06T01:49:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-morning-stretches-do-you-do\/"},"modified":"2022-12-19T15:16:25","modified_gmt":"2022-12-19T15:16:25","slug":"what-kind-of-morning-stretches-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-morning-stretches-do-you-do\/","title":{"rendered":"What kind of morning stretches do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Debra T.<\/div>\n<div class=\"detailed-answer\">Static Holds, Deep Breath Stretches, Foundation Training Stretches, Back, Shoulder, Neck, Thoracic, Lumbar, Ham Strings, Calfs, Hips, Gluts, Full side stretches.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1161341872\"><div id=\"thefa-1702329\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brennan B.<\/div>\n<div class=\"detailed-answer\">First before i get out of bed I strech my legs and pop my anckles. Then I pop my toes and do forward and backward arm circles. I also pull one of my arms to the oppisite side and hold it then do it to the other arm. Another strech that I normally do is twist my shoulders back and forth to try and pop then and loosen my shoulders and back.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hana Q.<\/div>\n<div class=\"detailed-answer\">I do stretches that wake up my muscles. I like them to stretch my whole body making me feel big. I also do a lot of flexibility stretching to make me more energetic and enthusiastic about getting more flexible each day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aliciane W.<\/div>\n<div class=\"detailed-answer\">I always stretch my hamstrings as those are the tightest! Stretching them both at the same time by leaning down towards my toes, and then stretching each one individually by raising it onto a bench and leaning forward. I also find foam rolling to be a great help!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mads E.<\/div>\n<div class=\"detailed-answer\">I googled morning stretches and picked a site&#x2F;article that showed me 5 basic stretches; side stretch with arm over the top, a stretch that is holding the sitting position, the good old touch your toes (or as close as you can get), a reverse lunge with backward arm stretch and lying on the floor taking one leg up and over to the opposite side. I then added a few others so a lower neck stretch into childs pose (I think that&#39;s what it&#39;s called) and some arm stretches. These give pretty much all my body a little stretch. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Debra T. Static Holds, Deep Breath Stretches, Foundation Training Stretches, Back, Shoulder, Neck, Thoracic, Lumbar, Ham Strings, Calfs, Hips, Gluts, Full side stretches. Brennan B. First before i get out of bed I strech my legs and pop my anckles. Then I pop my toes and do forward and backward arm circles. I also pull one of my arms to the oppisite side and hold&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-morning-stretches-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of morning stretches do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of morning stretches do you do? 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