{"id":8086,"date":"2019-03-06T01:48:32","date_gmt":"2019-03-06T01:48:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-know-certain-movement-can-actually-do-more-harm-than-good-so-how-do-i-know-if-i-have-the-proper-posture-for-a-stretch\/"},"modified":"2022-12-19T15:06:34","modified_gmt":"2022-12-19T15:06:34","slug":"i-know-certain-movement-can-actually-do-more-harm-than-good-so-how-do-i-know-if-i-have-the-proper-posture-for-a-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-know-certain-movement-can-actually-do-more-harm-than-good-so-how-do-i-know-if-i-have-the-proper-posture-for-a-stretch\/","title":{"rendered":"I know certain movement can actually do more harm than good, so how do I know if I have the proper posture for a stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Paula C.<\/div>\n<div class=\"detailed-answer\">I learned from an orthopedist that every movement is good for your body. I always look at it this way: do I still feel good inside while doing it? Does this pain feel goods for me. Your body can answer all the questions if you let it. \ud83d\ude0a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-854328644\"><div id=\"thefa-1427213298\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mah O.<\/div>\n<div class=\"detailed-answer\">When you are stretching, aim fore the slight pain in your muscles. Feel them pull and contract. If what you feel is a sore or sharp pain, than you are probably doing some things wrong.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Derek U.<\/div>\n<div class=\"detailed-answer\">Try to do it in front a mirror and before you start  watch the poses so you can have an idea what it\u2019s coming next but most important while you are doing pay attention to your breathing and listen to  your body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abella P.<\/div>\n<div class=\"detailed-answer\">Try to listen to your body&#39;s cues. And try not to focus on how far the stretch goes but let your body naturally fall deeper as your proceed over time.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paula C. I learned from an orthopedist that every movement is good for your body. I always look at it this way: do I still feel good inside while doing it? Does this pain feel goods for me. Your body can answer all the questions if you let it. \ud83d\ude0a Mah O. When you are stretching, aim fore the slight pain in your muscles. Feel&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-know-certain-movement-can-actually-do-more-harm-than-good-so-how-do-i-know-if-i-have-the-proper-posture-for-a-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I know certain movement can actually do more harm than good, so how do I know if I have the proper posture for a stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I know certain movement can actually do more harm than good, so how do I know if I have the proper posture for a stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-know-certain-movement-can-actually-do-more-harm-than-good-so-how-do-i-know-if-i-have-the-proper-posture-for-a-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I know certain movement can actually do more harm than good, so how do I know if I have the proper posture for a stretch? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I know certain movement can actually do more harm than good, so how do I know if I have the proper posture for a stretch? 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