{"id":8076,"date":"2019-03-06T01:46:03","date_gmt":"2019-03-06T01:46:03","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-most-effective-hamstring-stretch-youve-found\/"},"modified":"2022-12-19T15:22:37","modified_gmt":"2022-12-19T15:22:37","slug":"what-is-the-most-effective-hamstring-stretch-youve-found","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-effective-hamstring-stretch-youve-found\/","title":{"rendered":"What is the most-effective  hamstring stretch you\u2019ve found?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mikkel Y.<\/div>\n<div class=\"detailed-answer\">Personally I find that sitting down with one leg straight in front of me and the other bent so that my foot is placed flat along the opposite thigh is the best stretch. When in this position, take a deep breath in and as you exhale reach down towards your outstretched leg. Aim for beyond the toe.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2907698805\"><div id=\"thefa-1488075735\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mikkel Y. Personally I find that sitting down with one leg straight in front of me and the other bent so that my foot is placed flat along the opposite thigh is the best stretch. When in this position, take a deep breath in and as you exhale reach down towards your outstretched leg. Aim for beyond the toe.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the most-effective hamstring stretch you\u2019ve found? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the most-effective hamstring stretch you\u2019ve found? 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