{"id":8060,"date":"2019-03-06T01:38:53","date_gmt":"2019-03-06T01:38:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-best-stretches-for-a-stiff-knee\/"},"modified":"2022-12-19T15:13:17","modified_gmt":"2022-12-19T15:13:17","slug":"what-are-best-stretches-for-a-stiff-knee","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-best-stretches-for-a-stiff-knee\/","title":{"rendered":"What are best stretches for a stiff knee?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Joy S.<\/div>\n<div class=\"detailed-answer\">To stretch a stiff knee, many leg stretches will help! I personally try the \u201ctouch your toes\u201d stretch and I also do this one stretch where I find a corner of two walls, lay down in parallel to one of the sides and bring my leg closest to the wall up so its laying on the wall, both legs in the shape of an L. These stretches have really helped to loosen my knees and I hope they will help you too!<br \/>\nBen<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3113925741\"><div id=\"thefa-182078015\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albino Y.<\/div>\n<div class=\"detailed-answer\">If the pain is sharp or continues to get worse go to your doctor and have it looked at.  Now having said that, stretching your calves, hamstrings and quads are the best.  Side lunges help.  Don\u2019t not do step ups or squats because those movements use a great deal of tendons and ligaments which will increase the stiffness and soreness of your knees.  Also try to use a pad when doing floor exercises so not to irritate the knee tendons on the hard surface. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joy S. To stretch a stiff knee, many leg stretches will help! I personally try the \u201ctouch your toes\u201d stretch and I also do this one stretch where I find a corner of two walls, lay down in parallel to one of the sides and bring my leg closest to the wall up so its laying on the wall, both legs in the shape of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-best-stretches-for-a-stiff-knee\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are best stretches for a stiff knee? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are best stretches for a stiff knee? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-best-stretches-for-a-stiff-knee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are best stretches for a stiff knee? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are best stretches for a stiff knee? 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