{"id":7977,"date":"2019-03-06T01:09:19","date_gmt":"2019-03-06T01:09:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-favorite-smoothie-recipe\/"},"modified":"2022-12-19T15:16:36","modified_gmt":"2022-12-19T15:16:36","slug":"what-is-your-favorite-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-smoothie-recipe\/","title":{"rendered":"What is your favorite smoothie recipe?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin Z.<\/div>\n<div class=\"detailed-answer\"> My favourite smoothie recipie is Berry Matcha &amp; Greens Smothie<br \/>\n3&#x2F;4 c.    Mixed Berries<br \/>\n               (Frozen or fresh)<br \/>\n1 c.        Greens (spinach,<br \/>\n                kale, etc)<br \/>\n2 tsp.     Matcha Tea<br \/>\n2 tbsp.  Chia seeds<br \/>\n1 tsp.     Cinnamon<br \/>\n1 tbsp.  Flax seeds<br \/>\n1 c.         Almond milk<\/p>\n<p>First, take the Chia seeds and stir into 4 tbsp of water. Let stand for 10-15 mins until they become soft and absorb the water.<br \/>\nAdd to all ingredients and blend.<br \/>\nSubstitute fruits and greens with YOUR favourites to make your own smoothie.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-132626254\"><div id=\"thefa-4073581052\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mikkel W.<\/div>\n<div class=\"detailed-answer\">Unfortunitely I do not like smoothies very much but when I was younger my mom would always make me a banana and peanut butter smoothie<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffrey F.<\/div>\n<div class=\"detailed-answer\">1 cup ice<br \/>\n2 cups frozen fruit<br \/>\n1 Scoop of whey protein<br \/>\n2 Scoops of yogurt<br \/>\nHandful of kale<br \/>\nScoop of veggie greens<br \/>\nBlend well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida A.<\/div>\n<div class=\"detailed-answer\">Greek yogurt, frozen peaches or mangos (those are the best for this recipe, especially surprisingly peaches are my favourite option for this one, not mangos, but mixed berry is also good), spoonful of peanut butter, oats,  and whichever type of liquid you want (with this one, milk is great or almond&#x2F;coconut milk etc. I find these are better than juice or whatever for this recipe)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayla S.<\/div>\n<div class=\"detailed-answer\">Blend a frozen banana with soy milk, a dash of cinnamon powder and a sweetener of your choice. I like to add some cocoa powder to it too. It makes me feel like I&#39;m having dessert for breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elsa Q.<\/div>\n<div class=\"detailed-answer\">I follow a general recipe you can personalize. Half to a full cup of fruit (frozen), half cup veggies, 1 tbsp ground flax&#x2F;chia, 1 cup non-dairy milk, 1 scoop protein powder, and maybe 1 tsp maca and 1 tbsp almond butter if I&#39;m looking for something nutty. <\/p>\n<p>The veggies could be a handful of spinach or kale, 1&#x2F;4 avocado, or riced cauliflower.<\/p>\n<p>I use pea protein powder and switch up my non-dairy milk often. If you don&#39;t use protein powder you can use plain Greek yogurt (I LOVE Chobani)<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kim Q.<\/div>\n<div class=\"detailed-answer\">I love using frozen fruit and veggies!! Try having frozen strawberries and mango mixed with a banana. You can always add spinach or kale if you need more greens! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lya Z.<\/div>\n<div class=\"detailed-answer\">1&#x2F;2 cup Greek yogurt<br \/>\n1&#x2F;4 cup spinach (roughly, I just grab a small handful )<br \/>\n3&#x2F;4 cup frozen berries<br \/>\n1&#x2F;2 banana (fresh or frozen)<br \/>\n1 tbsp peanut butter<br \/>\n1 tsp honey<br \/>\n12-16 oz almond milk <\/p>\n<p>It\u2019s about 350-400 calories, tastes good, and it keeps you full for a while. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim P.<\/div>\n<div class=\"detailed-answer\">I love a peanut butter banana smoothie. 1 banana, couple scoops of peanut butter, a cup of almond milk and some chocolate or protein powder. You can also add honey or chia seeds!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milos O.<\/div>\n<div class=\"detailed-answer\">My go-to smoothie is 1 cup milk, 1 frozen banana, 3 tablespoons peanut butter and 1 tablespoon honey. <\/p>\n<p>(I slice the bananas and freeze them on parchment paper on a baking tray overnight.)<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Regina U.<\/div>\n<div class=\"detailed-answer\">Frozen strawberries for flavor, chocolate protein for gains, spinach for health, almond milk for my belly, blended until thick and smooth<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cherly P.<\/div>\n<div class=\"detailed-answer\">Strawberry and mango made with orange juice. It&#39;s light and refreshing. Tossing in some mint, cucumber, or coconut water is also a nice twist<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">No Lia E.<\/div>\n<div class=\"detailed-answer\">Rather than a smoothie, a mash of sweet potato, banana, and almond butter.  With cinnamon and a little almond milk.  Faster than a smoothie and less cleanup.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aquira Q.<\/div>\n<div class=\"detailed-answer\">I try to keep my smoothies sugar free and to go with the favorite, I just use low fat milk, fresh bananas, chocolate peanut butter , nuts, and a pinch of sweet cinnamon. Gulp it down and voila!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Signe F.<\/div>\n<div class=\"detailed-answer\">2.5 tspn cinnamon<br \/>\n2.5 tspn matcha<br \/>\n2.5 tspn ground flaxseed<br \/>\n200ml juice<br \/>\n100g yogurt<br \/>\nSpinach (your preference of grams)<br \/>\n140g mango<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elias I.<\/div>\n<div class=\"detailed-answer\">Pprotein shake with avocado, bananas, and strawberry. I add lecithin, yeast, and another amazing shake with plant nutrients that I miss in my normal diet.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon E.<\/div>\n<div class=\"detailed-answer\">Half a frozen banana, 1 tsp maca powder, 1&#x2F;2 tsp turmeric, two dates, almond milk, 2 scoops of chocolate protein powder (we use Nutritech Vegan) and 1 large spoon peanut butter. Delicious \ud83d\ude0b <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Molly O.<\/div>\n<div class=\"detailed-answer\">I love almost anything green in a smoothie &#8211; avocado, spinach, cucumber, mint. A bit of lemon &#8211; or coconut milk&#x2F; water.  Might put in a banana for sweetness &#8211; or a bit of pineapple but it shouldn\u2019t be too sweet! Try this: https:&#x2F;&#x2F;r.search.yahoo.com&#x2F;_ylt&#x3D;AwrJS9W7QXpcpUwAMHEEH8VQ;_ylu&#x3D;X3oDMTByaW11dnNvBGNvbG8DaXIyBHBvcwMxBHZ0aWQDBHNlYwNzcg&#8211;&#x2F;RV&#x3D;2&#x2F;RE&#x3D;1551544892&#x2F;RO&#x3D;10&#x2F;RU&#x3D;https%3a%2f%2fwww.allrecipes.com%2frecipe%2f236413%2fpineapple-cleanser-smoothie%2f&#x2F;RK&#x3D;2&#x2F;RS&#x3D;r3d01E0bszUqNr7lZXzQmt8y8jk-<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vernon O.<\/div>\n<div class=\"detailed-answer\">peanut butter protein shake!  add ice, almond milk, protein powde4, half a banana, oats, peqnut butter &amp; a handfull of mixed nuts  and blend. this is my go-to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail U.<\/div>\n<div class=\"detailed-answer\">Love the mornings or recovery smoothie!  I alter yoghurt measure based on calories needed.<br \/>\n1 c unsweetened almond milk<br \/>\n1&#x2F;2 c low fat Greek plain yoghurt<br \/>\n1 c frozen berries (usually seeded berries)<br \/>\n1 scoop GNC soy protein<br \/>\n1 tbsp Stevia (optional)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eugen F.<\/div>\n<div class=\"detailed-answer\">Bananas and strawberries with Almond mike and Purition protein powder with lots of ice all the nutra bullet forn30 seconds delicious <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jano F.<\/div>\n<div class=\"detailed-answer\">I really like strawberries, blueberries, a banana, some coconut flakes, some vanilla extract, and some oats mixed together. sometimes even without the banana is really good!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holly R.<\/div>\n<div class=\"detailed-answer\">Mixed smoothie-To make a smoothie I add everything into a blender, and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Burkhard O.<\/div>\n<div class=\"detailed-answer\">I would have to say that strawberry, vanilla, and banana or blueberry smoothie . They\u2019re amazing! Especially when you use ice cream or yogurt with it. DONT FORGET THE ICE AND MILK TOO! ( I like almond milk with mine :3)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silmara S.<\/div>\n<div class=\"detailed-answer\">Half a banana with at least 4 strawberries, a small handful of blueberries and a hint of ginger, finished with a healthy amount of greek yoghurt<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie U.<\/div>\n<div class=\"detailed-answer\">Hey!<br \/>\nI have this special love for bananas..<br \/>\nSo here&#39;s my favourite recipe..<br \/>\nSpinach and Banana Smoothie<\/p>\n<p>Ingredients<br \/>\n1cup- Spinach<br \/>\n1- Whole banana, fresh or frozen<br \/>\n\u00bd cup milk<br \/>\nHoney- To taste, as a sweetener (optional)<\/p>\n<p>All you have to do is blend them together.<\/p>\n<p>Benefits of spinach<br \/>\n* It is loaded with vitamins like A, B2, C and K and contains antioxidants and minerals too.<br \/>\n* It has a high nutritional value and has magnesium, manganese, folate, iron, calcium and potassium.<br \/>\n* Low on calories, this green also fights osteoporosis, heart diseases, arthritis and cancer. However it is advisable to eat spinach with vitamin C rich foods as it contains oxalic acid which can reduce the nutritional intake of your body.<\/p>\n<p>Benefits of banana<br \/>\n* Its calorific value is 105 \u2013 250.<br \/>\n* Contains 18% vitamin C, 13% potassium, 12% dietery fibres and 9% manganese. Also, has Vitamin B6 which increases the production of anti-bodies.<br \/>\n* Helps in reducing blood pressure.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daphn S.<\/div>\n<div class=\"detailed-answer\">My favorite smoothie recipe is strawberry smoothie with chia seeds. I haven&#39;t had one in a long while, but when I do, I love having it with some almond milk, a little bit of honey, and a quarter cup of plain yogurt. Sometimes, when I want add more fiber I add some apples or some frozen mangoes for some tropical taste.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chris J.<\/div>\n<div class=\"detailed-answer\">I actually have no idea. I really like berry smoothies, but I also like chocolate ones. The one I make the most often is blueberry and mango though. It sounds weird, but it&#39;s actually pretty good!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Timothee C.<\/div>\n<div class=\"detailed-answer\">Not much of a smoothie person but for breakfast i like something nutritious and filling<br \/>\nHandful of spinach<br \/>\n1 banana<br \/>\n1 cup frozen berries<br \/>\n1 tbspn milled chia seeds<br \/>\n1 tbspn flax seeds<br \/>\n1 cup almond milk<br \/>\nSometimes 1 tspn almond nut butter<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lena Z.<\/div>\n<div class=\"detailed-answer\">Peanut Butter Banana Smoothie<\/p>\n<p>INGREDIENTS<br \/>\n1 cup almond milk<br \/>\n1&#x2F;3 cup peanut butter<br \/>\n2-3 pitted dates<br \/>\n1&#x2F;4 cup oats (quick or old fashioned)<br \/>\n2 bananas, peeled, cut into chunks and frozen<br \/>\n1&#x2F;2 cup ice\n<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rahel W.<\/div>\n<div class=\"detailed-answer\">My favorite smoothie recipe is 3 cubes of frozen spinach,  a handful of frozen mango or pineapple chunks, some cinnamon or mint or cilantro, and water. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glenda F.<\/div>\n<div class=\"detailed-answer\">My favorite smoothie is a detox smoothie. Spinach, cucumber, pineapple lime juice and coconut oil with ice and a cup of water. Tastes like a pi\u00f1a colada<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elouan Y.<\/div>\n<div class=\"detailed-answer\">I usually try to make them as easy as possible, so I will usually add orange juice, a half a banana, a handful of spinach, and whatever other fruit or greens I have lying around. I blend it up and then add water or OJ as needed, and then some ice. You could add in nuts or flax seed too. But typically, the banana and the OJ will cover the taste of any greens or spinach, so go crazy \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valdemar C.<\/div>\n<div class=\"detailed-answer\">I am a Disbetic:<br \/>\nI enjoy Blending 2 banana, ice chips, 8 strawberries, three drops of vanilla and almond essence each, a little bit of ground ginger (takes nutrients to the spot and fixes), 1 teaspoon Organic Greens Dietary Supplement (USAD approved)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kristin Z. My favourite smoothie recipie is Berry Matcha &amp; Greens Smothie 3&#x2F;4 c. Mixed Berries (Frozen or fresh) 1 c. Greens (spinach, kale, etc) 2 tsp. Matcha Tea 2 tbsp. Chia seeds 1 tsp. Cinnamon 1 tbsp. Flax seeds 1 c. Almond milk First, take the Chia seeds and stir into 4 tbsp of water. Let stand for 10-15 mins until they become soft&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-smoothie-recipe\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your favorite smoothie recipe? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your favorite smoothie recipe? 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