{"id":7917,"date":"2019-03-06T00:37:48","date_gmt":"2019-03-06T00:37:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-meal-prep-breakfasts-for-busy-mornings-if-yes-what-do-you-make\/"},"modified":"2022-12-19T15:17:06","modified_gmt":"2022-12-19T15:17:06","slug":"do-you-meal-prep-breakfasts-for-busy-mornings-if-yes-what-do-you-make","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-meal-prep-breakfasts-for-busy-mornings-if-yes-what-do-you-make\/","title":{"rendered":"Do you meal-prep breakfasts for busy mornings? If yes, what do you make?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cetin C.<\/div>\n<div class=\"detailed-answer\">I don\u2019t really have busy mornings, but I do keep things on hand that are very easy to prepare and are portable, if possible.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3237615553\"><div id=\"thefa-2465224947\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">G Lsen F.<\/div>\n<div class=\"detailed-answer\">No. But I make a pretty simply breakfast of fried egg with fresh spinach and avocado, so prep is minimal. I also always make time for breakfast, even if that means something else has to give.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia P.<\/div>\n<div class=\"detailed-answer\">I don&#39;t meal prep. I usually have eggs of some sort but as I&#39;ve been getting to be more healthy I&#39;ve been having two boiled eggs with half and avocado. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mariana C.<\/div>\n<div class=\"detailed-answer\">I have stuck to simpler breakfasts just so I don\u2019t skip it. I have eaten a fruit, like an apple or an orange, and sometimes topped it with honey, Etc. It barely takes any time; and makes me energized and full. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura F.<\/div>\n<div class=\"detailed-answer\">Absolutely! Especially as a graduate student, my schedule can be very unpredictable at times- some days I won\u2019t have to be up so early, but others I\u2019ll have to be up at 7am- so when I know I\u2019ll have an early day, I\u2019ll make both my breakfast and lunch the night before, stick them in the fridge, and then toss them into my lunch bag and go. An easy and healthy breakfast option I like is overnight oats; it\u2019s simple, and can easily be customized based on your dietary needs or preferences. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophie P.<\/div>\n<div class=\"detailed-answer\">I make sure I have the ingredients available; bread, granola, eggs. For busy mornings I rely on the quickest to prepare. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mario C.<\/div>\n<div class=\"detailed-answer\">I make tea with heavy cream for breakfast. I do not like to eat in the morning, as at that time food is not enticing to me. I bring healthy light snacks to eat around 11 as a pre lunch snack, if i do get hungry before lunch time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louna O.<\/div>\n<div class=\"detailed-answer\">I&#39;ve started too. In the beginning, it&#39;s all about convenience until I&#39;ve made those habits stick. Right now, a banana and yogurt is my go to since I can just put them in a lunchbox the night before with no prep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arcelino S.<\/div>\n<div class=\"detailed-answer\">A precook bacon and scrambled eggs and I keep very low carb spinach wraps on hand, I also have shakes for super busy mornings <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holger Q.<\/div>\n<div class=\"detailed-answer\">Sometimes I meal prep.  I boil eggs ahead of time as part of my meal prep.  An apple and small containers of peanut butter are good to have on hand and as a last resort a protein bar.    <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mi Cha Q.<\/div>\n<div class=\"detailed-answer\">Nope. I just have eggs and coffee. Or if it\u2019s really late I take a hard boiled egg and eat it as soon as I get to work. So I guess I meal prep a little bit as I usually have hard boiled eggs ready. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pero Y.<\/div>\n<div class=\"detailed-answer\">I don&#39;t meal prep breakfast since it doesn&#39;t take long to cook eggs. But I do make sure the kitchen is clean and ready to go the night before and that my lunch is prepped for the next day so I can focus on my morning only.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa N.<\/div>\n<div class=\"detailed-answer\">Rice and yogurt and pickle. Keep rice at night, take it out in the morning from the rice cooker and mix curd and eat with pickle. It takes 30 minutes preparation and eating time altogether.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dustin X.<\/div>\n<div class=\"detailed-answer\">I often do. Lunch should be whatever leftovers you had from dinner, when you know you\u2019ll be busy at least. When I left for work at 6am every morning my wife would bake eggs in a muffin pan, one or two eggs per cup, then put it on an English muffin. And microwave it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabete S.<\/div>\n<div class=\"detailed-answer\">I do not do this yet but plan to at some point. I know that it will make getting out of my house faster and reduce my stress. It also makes it more likely for me to follow through on my goals. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nora U.<\/div>\n<div class=\"detailed-answer\">I just have yogurt banana and granola ready to rock most mornings. I burn that off pretty quick though so I usually follow it with a second breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl Hans U.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been having my oatmeal mix for almost everyday for the last 10 years. I mix all ingredients in one of those protein shake tumblers. It takes me less than 10 min to add everything (around 10!different ingredients) and I can drink it while I get ready to leave.  You can leave the oats with water or almond milk one night before in the fridge if you want a different consistency.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle N.<\/div>\n<div class=\"detailed-answer\">I am an early riser and like to enjoy relaxed mornings. Breakfast is my top priority in the mornings, but I don&#39;t spend a lot of time on making it. I put oats and water on the stove and get on with my other tasks, come back in 5mins, slice some banana&#x2F;add berries&#x2F;a few chunks of dark chocolate, mix and enjoy!\ud83d\ude0d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erlese I.<\/div>\n<div class=\"detailed-answer\">Overnight oatmeal w&#x2F;berries or 1&#x2F;2 banana &amp; yogurt.  Takes very little time&#x2F;prep, fills me up, and gives me plenty of energy until lunchtime!  Good luck!  \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pat Y.<\/div>\n<div class=\"detailed-answer\">Yes, I meal-prep breakfasts for ALL my mornings since it\u2019s always so busy. I\u2019m not a very good cook, so I am currenty focused on one recipe called \u201cVeggi-packed Breakfast Burritos.\u201d This is my second week eating them and getting into the habit of meal-prepping. I highly recommend you meal-prep your breakfasts, especially if eating healthier is your goal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joel X.<\/div>\n<div class=\"detailed-answer\">Yes, I\u2019ve started preparing my breakfast in advance because otherwise I just run out of time and neglect to eat. I\u2019ve prepared a mix of flaxseed and almond meal with salt and cinnamon so that I only have to add water&#x2F;milk and pre-portioned fruit and nuts. Literally ready in 2 minutes and super yummy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte Z.<\/div>\n<div class=\"detailed-answer\">I usually make overnight oats or chia pudding. When I have a little bit more time in the morning I\u2019ll make a smoothie w coconut water, frozen fruit, and greens and I\u2019ll scramble an egg and have it w a slice of sourdough toast. Simple but filling <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L O Z.<\/div>\n<div class=\"detailed-answer\">Overnight oats, or setting out the ingredients for oatmeal. Smoothie packets full of fruits and veggies to freeze and dump in. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josilene O.<\/div>\n<div class=\"detailed-answer\">I often make overnight oatmeal in mason jars the night before and pair it with hard-boiled eggs that I prepare over the weekend. I also make a breakfast bento box with a hard-boiled egg, cheese, nuts, and grapes or berries.  I always prep do that I can either eat right away or take breakfast to work with me in a pinch.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Engin T.<\/div>\n<div class=\"detailed-answer\">I have not been meal-prepping yet..I have a set breakfast that I make every morning. I use a little coconut oil in a cast iron skillet. I saute a cup of spinach and add 3 scrambled eggs and cook them together.  I add a little salt and pepper and a dash of hot sauce \ud83d\ude42 Add a black cup of coffee and it is perfect. The next thing I am going to try are the egg cups (made in a muffin pan) at the beginning of the week and warm them up each morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phoebe P.<\/div>\n<div class=\"detailed-answer\">Hello there \ud83d\ude42<br \/>\nI&#39;m trying to make my life a little healthier so it&#39;s important to go see a nutritionist 1st if you want an expert to create an amazing meal plan for you. If you feel you&#39;re good on your own, I recommend eggs (they&#39;re my best friends).<br \/>\nMy mornings are very messy so I prepare them the night before and heat them in the morning, if you have 5 minutes you can make them before leaving your house, you can add anything to them and they bring a loooot of energy, I promiss.<br \/>\nIf you&#39;re not an egg fan have pre-cut fruits in your fridge and just grab some and add yogurt.<br \/>\nAlso I meal prep all the meals for the day it just takes 10-15 minutes every night and it makes wonders to your day :D!!<br \/>\nBon Appetit <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rolf Dieter U.<\/div>\n<div class=\"detailed-answer\">Yes, I like to make batches of egg and veggie bites in muffin cups, or as a large frittata. Portion them out for 4 days and freeze the rest for later in the week or another time. Add avocado fresh the day of and hot sauce and it&#39;s a complete fast meal. Alternatively, prep protein powder, chia and&#x2F;or flax seeds, veggies and fruit for smoothies into baggies, add liquid and mix and go. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar Y.<\/div>\n<div class=\"detailed-answer\">Yes. I do prepare my breakfast before I go to bed. One of my favorites go to recepie is avacado toast. I prepare the avacado spread at night. I crush half an avacado, add pink salt and leave it in the fridge. In the morning, I quickly toast my bread, put the spread on it and leave my house. This is one of the fastest healthy recipes I know. And if somebody I forget to prep, I just pick up some fruit such as an apple or a banana. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julian O.<\/div>\n<div class=\"detailed-answer\">Gluten-free and dairy-free breakfast casserole with sausage, veggies, and eggs! A 9&#215;13 pan makes 5 days worth of breakfast for two people!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roberto Z.<\/div>\n<div class=\"detailed-answer\">I don&#39;t meal prep, I just get everything ready on a tray to save time going in and out of cupboards. The cereal is in the bowl, the tea bag is in the cup. If I&#39;m having an egg I put it ready in a saucepan. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barry U.<\/div>\n<div class=\"detailed-answer\">I prefer something light and easy and quick &#8211; <\/p>\n<p>Myself , Vietnamese spring rolls, bowl of fruits(berries or melons) , a glass of almond milk <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin O.<\/div>\n<div class=\"detailed-answer\">During the winter, I like to meal prep oatmeal. You can even make a big batch in a crockpot and let it cook overnight.<br \/>\nIn the spring and summer months, I\u2019ll make smoothie freezer bags filled with individual portions of fruits and vegetables. That way all I need to do is blend them with yogurt or water in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heidi N.<\/div>\n<div class=\"detailed-answer\">Yes, make some sandwiches or an baked egg. But I prefer some yogurt with nuts and raisins on bussy mornings. You could make yourself some breakfast the day before, from some diner leftovers.  But I personally dislike eating a hot meal in the morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sieglinde F.<\/div>\n<div class=\"detailed-answer\">Not really. I am of the mind that breakfast isn\u2019t really a natural meal, so I don\u2019t like to overdo it. I usually eat 2 fried eggs every morning before  I take my vitamins. I will have 3 or some sausages if I\u2019m a little more hungry. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Todd Z.<\/div>\n<div class=\"detailed-answer\">I have a very tight week schedule, so I choose the quickest way to an healthy breakfast. I have a coffee, with a little non sugary biscuit and a fruit. If I&#39;m not in the mood for fruit, I eat almonds. Also, if I am in a rush, I take a banana with me and eat it on the train to work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilou C.<\/div>\n<div class=\"detailed-answer\">I make vegetable toast with cold coffee . I prepare the ingredients a night before so that makes it consume less time to prepare it next morning . <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andr A Q.<\/div>\n<div class=\"detailed-answer\">I always make extra smoothies and freeze for busy days. I also make sure I have a loaf of whole grain bread in my office and some avocado and tomatoes. I can always toast the bread as it gets less fresh. Nothing beats avo on toast for breakfast!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cetin C. I don\u2019t really have busy mornings, but I do keep things on hand that are very easy to prepare and are portable, if possible. G Lsen F. No. But I make a pretty simply breakfast of fried egg with fresh spinach and avocado, so prep is minimal. I also always make time for breakfast, even if that means something else has to give&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meal-prep-breakfasts-for-busy-mornings-if-yes-what-do-you-make\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you meal-prep breakfasts for busy mornings? If yes, what do you make? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you meal-prep breakfasts for busy mornings? If yes, what do you make? 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