{"id":7867,"date":"2019-03-06T00:15:13","date_gmt":"2019-03-06T00:15:13","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-eat-every-morning-for-a-healthy-easy-breakfast-you-dont-have-to-cook\/"},"modified":"2022-12-19T15:06:58","modified_gmt":"2022-12-19T15:06:58","slug":"what-do-you-eat-every-morning-for-a-healthy-easy-breakfast-you-dont-have-to-cook","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-every-morning-for-a-healthy-easy-breakfast-you-dont-have-to-cook\/","title":{"rendered":"What do you eat every morning for a healthy, easy breakfast you don&#8217;t have to cook?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Anton W.<\/div>\n<div class=\"detailed-answer\">Hard-boiled eggs and yoghurt, avocado toast sometimes. I&#39;m not good at healthy eating, but this breakfast is at least tasty. Be kind to yourself <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2925193596\"><div id=\"thefa-3359824992\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gata W.<\/div>\n<div class=\"detailed-answer\">Overnight oats make for an excellent breakfast. Throw some oats into a jar with your choice of milk, add fruit, honey, cinnamon, and leave overnight in the fridge. You can keep them for 3-4 days. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa T.<\/div>\n<div class=\"detailed-answer\">I always like to  go for some healthy cereal with fruit or some pistachios&#x2F;nuts. Definitely yogurt like chobani. One tip is to pre boil some eggs ahead of time so you can take them on the go. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Urea A.<\/div>\n<div class=\"detailed-answer\">2 boiled eggs&#8230;can be done the day before, together with greek yoghurt with a mix of fruits, nuts, and spices. I look forward to the ritual of making that breakfast every day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gene Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m on the carnivore diet, so I usually eat some kind of meat for Breakfast. Sometimes it&#39;s just jerky, or leftovers from dinner. Usually I cook eggs &amp; sausage though, it doesn&#39;t take long to cook.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Efig Nia F.<\/div>\n<div class=\"detailed-answer\">If we don&#39;t want to cook then for breakfast we can have fruits like Banana, Apple , dry fruits like almonds , cashew nuts, akrod , peanut butter &#8211; bread , milk glass , <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tanya Y.<\/div>\n<div class=\"detailed-answer\">I usually have some form of a juiced vegetable. I want to say that I have enough time to make some eggs on toast to go with the juice but more often than not I don\u2019t. Lately I\u2019ve been drinking celery juice, which gives me a massive boost of energy in the morning. If not celery then I usually have juiced spinach infused with some fresh orange juice (because of the strong taste of the spinach) which usually does the same thing. I hope this helps. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marian G.<\/div>\n<div class=\"detailed-answer\">I try to go with the basic: bread, cream cheese, cheese, coffee, yogurt, granola, fruits. Most of these items require none to almost none preparation which leaves you with more time to spare <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria Q.<\/div>\n<div class=\"detailed-answer\">I drink New Directions meal replacement shakes. They are high in protein and low calorie.  A great way to start the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hugo E.<\/div>\n<div class=\"detailed-answer\">I cook a batch-and-a-half of slow-cook oatmeal at a time in my Instant Pot. I get a good 5 to seven servings from that, and then all I need to do in the morning is put some in a bowl, microwave for one minute, and toss a handful of raisins on top.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Violet F.<\/div>\n<div class=\"detailed-answer\">I&#39;m really into smoothies. There are some great recipes online, but basically I have yogurt, fruit a small amount of greens like spinach or avocado (the fruit totally covers the taste and they are very good for you), with a scoop of protein powder (I prefer whey). I add a dash of cinnamon and then liquid and blend!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beth T.<\/div>\n<div class=\"detailed-answer\">Sweet Earth frozen burrito. The brand makes a variety of frozen burritos that are well portioned, highly nutritious and tasty. They are all vegetarian too! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Layla T.<\/div>\n<div class=\"detailed-answer\">&quot;Huel&quot; complete nutrition powder blended up with frozen mixed berries, 1&#x2F;4th of a banana, and chobani Greek yogurt. Delicious and fast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mikkel Z.<\/div>\n<div class=\"detailed-answer\">A favourite fast and easy breakfast for me is a cup of fruit (I prefer blueberries &#8211; I always keep some handy in the freezer), a generous 1&#x2F;2 cup of low fat cottage cheese, a sprinkle of cinnamon to taste and a handful of nuts (about 12 whole almonds or 15 cashews). Super easy and delicious!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bernard J.<\/div>\n<div class=\"detailed-answer\">I love over night oats. I will usually prep all my Mason jars for the week, with the following (Dry) ingredients: oatmeal, chia seed, and chocolate plant based protein powder. Fruits, almonds, cinnamon and other ingredients can be mixed up too, for a change of flavors. I love overnight oats because all I literally have to do is pour milk in the jars and place it in the refrigerator when I want a quick, filling, &amp;nutritious breakfast for the next morning. I personally use almond milk, but any milk is fine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eddie X.<\/div>\n<div class=\"detailed-answer\">My breakfast is a hard boiled egg that I make the night before so I don\u2019t have to get up earlier to make breakfast. I take a fruit and vegetable smoothie every day to work as a snack. During the weekend I make enough for the whole week, that way I don\u2019t have to make one every day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Logan A.<\/div>\n<div class=\"detailed-answer\">I make overnight oatmeal. It.s super easy. Oats with milk (I prefer almond milk but you can use any milk or even water), add a bit of honey, mix and then garnish with bananas, blueberries, nuts or raisins. Whatever you prefer. Leave it in the fridge over night and voila. Easy, fast and healthy breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glen C.<\/div>\n<div class=\"detailed-answer\">smoothie (usually with banana, blueberries, yoghurt, cacao nibs, nut butter &amp; cinnamon)<\/p>\n<p>Avocado &amp; tomato on whole grain toast<\/p>\n<p>Nut butter and banana on whole grain toast<\/p>\n<p>Overnight whole grain oats with yoghurt, cacao nibs, blueberries, chia seeds, coconut &amp; cinnamon <\/p>\n<p>Smoked salmon, cream cheese, capers, dill &amp; lemon juice on whole grain toast<\/p>\n<p>Homemade granola (whole grain oats, quinoa, nuts, seeds, coconut, etc) with fresh fruit and yoghurt <\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alo S T.<\/div>\n<div class=\"detailed-answer\">The quickest &amp; easiest meal prep is oat\u2019s&#x2F;cereal. Though I take care &amp; time to dazzle my taste bud\u2019s, usually with tomato sauce in with noodle\u2019s (Spaghetti) you can find that at you\u2019re local supermarket&#x2F;mall we have Woolworth\u2019s in Sydney Australia \ud83c\udde6\ud83c\uddfa.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Linda C.<\/div>\n<div class=\"detailed-answer\">I really like savory breakfast so on the weekend I make a big batches that will last the whole week. My favorites right now are savory steel cut oatmeal with butternut squash, spinach, and breakfast sausage OR cauliflower tabouli with a lemon vinaigrette and cooked chicken. You can find recipes for those on the internet. Wishing you many easy delicious breakfasts!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil P.<\/div>\n<div class=\"detailed-answer\">On weekdays I prefer something quick as well. I eat one slice of whole wheat bread or toast with low fat creme cheese and ham or something with little fat and lots of protein. And then I make myself a small portion of a protein shake (I use Herbalife because they have lots of variety &#8211; the Caf\u00e9 Latte is delicious), 150 ml soy milk with one scoop of the shake powder. That breakfast gets me through to lunch without getting hungry. I make sure to eat at least 20 g of protein for breakfast, so I won\u2019t feel hungry soon after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josephine B.<\/div>\n<div class=\"detailed-answer\">Yogurt, fruits and nuts. I guess it\u2019s not the ideal breakfast but I like the fact I\u2019m eating something, and it\u2019s not sugarly nor starchy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheryl J.<\/div>\n<div class=\"detailed-answer\">Yogurt (usually homemade) with Trader Joes  crystallized ginger (which I dice up), sliced bananas, shredded coconut, honeyed pecans and walnuts, strawberries and&#x2F;or blueberries. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liva U.<\/div>\n<div class=\"detailed-answer\">I often have whole grain cereal with combination of fruits, nuts, chai seeds, and milk;  toasted whole wheat bread spread with jam and peanut&#x2F;almond butter.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Castelino P.<\/div>\n<div class=\"detailed-answer\">Generally I do cook for a well deserved breakfast I love the most. If not, the cereal option is always available with a banana to fill my eager stomach xp<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rodney U.<\/div>\n<div class=\"detailed-answer\">I preppare and cook fresh foods. Sometimes oatmeal with berries, walnuts, almond butter and agave. Or Eggs with saugsagw or bacon and gluten free grain bread. plus loose cut green tea. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johnny P.<\/div>\n<div class=\"detailed-answer\">Overnight oats and a green smoothie.<br \/>\nOvernight oats are easy, raw oats, greek yogurt, seeds and nuts&#8230;.mix together and leave overnight.<br \/>\nGreen smoothie, baby spinach leaves, cucumber, celery, lemon juice, ginger and basil leaves blend with ice and coconut water. I make up bags of ingredients and throw in the freezer so i just grab and blend&#8230;easy!<br \/>\nA balanced healthy easy meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Istvan H.<\/div>\n<div class=\"detailed-answer\">I heat up a small amount of milk for pouring over, a sprinkled pinch of sugar on one WeetBix. Simple and fuels me along with a coffee until lunch (or morning tea depending on the schedule). <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">August W.<\/div>\n<div class=\"detailed-answer\">20 g of true Parmigiano cheese or 100 g of light ricotta, 25 g of crackers and one fruit (such as orange, kiwi, apple, tangerines).\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cody O.<\/div>\n<div class=\"detailed-answer\">Overnight oats with  chopped apples are really good. Variety of ways to make them. Protein shake and fruit is a good choice. Yogurt with fruit. I keep frozen fruit like blueberries, strawberries, peaches, and bananas in the freezer for these. Keep a few boiled eggs in the fridge for quick prep. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charles E.<\/div>\n<div class=\"detailed-answer\">Either a whole Apple or a whole banana plus either a handful of nuts or a spoonful of peanut butter or if I have time an egg or salmon.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias W.<\/div>\n<div class=\"detailed-answer\">I almost never have a clear plan for my daily meal, neither its breakfast, lunch or dinner, but i could say that im avoiding excessive carbo in my breakfast. I seldomly cook myself, so i choose to buy food outside or if i stay overnight at my parent house, my mom get it done for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Rke Z.<\/div>\n<div class=\"detailed-answer\">I usually eat Vanilla yogurt with a sprinkle of granola and some raspberries and blueberries on top. Super healthy and filling, it is also very easy to make. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Querubim Z.<\/div>\n<div class=\"detailed-answer\">My breakfast recipe:<br \/>\nOvernight oats. Really easy to prepare at night and even easier to eat in the morning. I prepare my mix in batches and then each night simply mash a banana, pour some of the mix, put some frozen berries on top and add soy milk. In the morning I usually cut some fresh fruits as well.<\/p>\n<p>Oats: 420g<br \/>\nFlax seeds: 100g (crushed)<br \/>\nChia seeds: 15g<br \/>\nCocoa: 25g<br \/>\nCinnamon: 5g<br \/>\nAlmonds (or other nuts): 100g (crushed)<br \/>\nDried Coconut: 50g<br \/>\nOptional: Four Sigmatic&#39;s 10 Mushroom Blend, Amla Powder<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anton W. Hard-boiled eggs and yoghurt, avocado toast sometimes. I&#39;m not good at healthy eating, but this breakfast is at least tasty. Be kind to yourself Gata W. Overnight oats make for an excellent breakfast. Throw some oats into a jar with your choice of milk, add fruit, honey, cinnamon, and leave overnight in the fridge. You can keep them for 3-4 days. Lisa T&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-every-morning-for-a-healthy-easy-breakfast-you-dont-have-to-cook\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you eat every morning for a healthy, easy breakfast you don&#039;t have to cook? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you eat every morning for a healthy, easy breakfast you don&#039;t have to cook? 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