{"id":7739,"date":"2019-02-27T01:11:01","date_gmt":"2019-02-27T01:11:01","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-effective-stretches-for-reducing-belly-fat\/"},"modified":"2022-12-19T15:15:15","modified_gmt":"2022-12-19T15:15:15","slug":"what-are-effective-stretches-for-reducing-belly-fat","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-effective-stretches-for-reducing-belly-fat\/","title":{"rendered":"What are effective stretches for reducing belly fat?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sergio E.<\/div>\n<div class=\"detailed-answer\">None. You can\u2019t get lean by stretching alone. You need to develop an eating plan and an exercise routine and even then it\u2019s not possible to spot mark fat loss to just one area. Sorry. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2436442204\"><div id=\"thefa-130116489\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Al Xis Q.<\/div>\n<div class=\"detailed-answer\">Hey,<br \/>\nStretching does not necessarily aid in reducing belly fat. Or any other kind of fat for that matter. Stretching in the morning,wakes up the muscles and pumps blood into them, in turn warming them up and preparing them for more strenuous activities. Once you have stretched and warmed up, then you are ready to perform other exercises such as running, HIIT or yoga; some of which, will help reduce your body fat content. With the body warmed up from stretching, there is lesser chance of muscular injury.<br \/>\nIn conclusion, stretching is more of a wake up and prep. activity, than a fat burning routine!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elo Se N.<\/div>\n<div class=\"detailed-answer\">To reduce belly fat you need to do a lot more than stretches. When trying to lose fat you need to combine stretches with an exercise routine, a good diet with a calorific deficit and plenty of water. Once you have worked out a good routine, the best stretches to target the belly are ones that work on your abs and obliques, twists and rocking your torso side to side.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura A.<\/div>\n<div class=\"detailed-answer\">I would think any of the twists in yoga would work to tighten the belly muscles &#8211; making them appear more flat. Boat and Superman\u2019s also good for lengthening and tightening the entire core &#8211; front and back. Lastly &#8211; planks. They work in the entire core. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sergio E. None. You can\u2019t get lean by stretching alone. You need to develop an eating plan and an exercise routine and even then it\u2019s not possible to spot mark fat loss to just one area. Sorry. Al Xis Q. Hey, Stretching does not necessarily aid in reducing belly fat. Or any other kind of fat for that matter. Stretching in the morning,wakes up the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-effective-stretches-for-reducing-belly-fat\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are effective stretches for reducing belly fat? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are effective stretches for reducing belly fat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-effective-stretches-for-reducing-belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are effective stretches for reducing belly fat? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are effective stretches for reducing belly fat? 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