{"id":7720,"date":"2019-02-27T01:05:51","date_gmt":"2019-02-27T01:05:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-motivate-yourself-to-not-skip-a-day-of-exercise\/"},"modified":"2022-12-19T15:14:59","modified_gmt":"2022-12-19T15:14:59","slug":"how-do-you-motivate-yourself-to-not-skip-a-day-of-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-not-skip-a-day-of-exercise\/","title":{"rendered":"How do you motivate yourself to not skip a day of exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella Y.<\/div>\n<div class=\"detailed-answer\">For me I never beat myself up if I miss it. Just make sure that other habits don\u2019t skip at the same time. You simply have to draw upon the spirit and energy from others who are ahead of you.<br \/>\nRight now I\u2019m drawing upon and from a former star of the 49ers, jerry Rice. He still works out every day and posts about it. If he can what he\u2019s doing I can surely get 10 &#8211; 20 mins in too. That\u2019s my motivation <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2817488696\"><div id=\"thefa-3778276874\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corey Y.<\/div>\n<div class=\"detailed-answer\">When it becomes a matter of routine, motivation isn\u2019t necessary &#8211; it\u2019s just something you do. Like brushing your teeth or getting dressed before you leave the house.  When you\u2019re just starting out, maybe that is the motivator. If you skip today, you slow or stop the momentum that is getting you to that point where it is routine. Keep the  morning exercise simple and something you can do a soon as you get out of bed. I hop on a stationary bike for example. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans W.<\/div>\n<div class=\"detailed-answer\">It may seem counterproductive, but honestly instagram keeps me motivated. I created an account just for fitness, I aim to post on it regularly and keep it as motivational as possible. I only follow inspirational quotes and other fitnessss accounts. On my less motivated days I just scroll for awhile and I&#39;m pumped! I actually have to be careful not to scroll it too much in bed etc because I&#39;ll get pumped in the  middle of the night. Having a posting schedule and telling your followers your plan helps keep you accountable. I hate letting them down!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Antoine Q.<\/div>\n<div class=\"detailed-answer\">The difference between me with excersise and me without makes it a no Brainerd \ud83d\ude42 But that&#39;s just me. I do push ups, which really makes me energetic, like drinking coffee but even better. So I guess find your routine that makes you energized, perhaps you will become addicted like I did. Good luck <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miguel U.<\/div>\n<div class=\"detailed-answer\">The discomfort from a workout lapse is not worth the 15-30 minutes to get it done. Also, I have created ways to curtail my full workout on the days I lack time or motivation. Something is ALWAYS better than nothing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eva W.<\/div>\n<div class=\"detailed-answer\">My desire of changing in so big that I think this is the biggest motivation. It&#39;s also nice to take care of myself and to have more energy for doing things&#8230; <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia U.<\/div>\n<div class=\"detailed-answer\">I&#39;m tired of being fat!!! I&#39;m tired of looking at myself and not being confident with who is looking back. I&#39;m tired of always going to the one piece section. I&#39;m tired of being tired!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marvin S.<\/div>\n<div class=\"detailed-answer\">I have a couple strategies.<br \/>\n1- I keep my work out bag visible and handy. Making sure it is ready to go in the morning is key so that I can  take it with me and stop on the way home.<br \/>\n2 &#8211; I reward myself for every 5 consecutive days with a small treat (can be a new workout shirt, a smoothie or even a massage)<br \/>\n3 -the most important thing after all of that &#8211; if I miss a day I don\u2019t beat myself up. Acknowledge , analyze (how can I do better?), and then move on.<br \/>\nHope that helps. I am not perfect but happy to share if it helps<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethel F.<\/div>\n<div class=\"detailed-answer\">I actually don&#39;t know. I feel tired in the morning so I don&#39;t<br \/>\nfeel like exercising. I think if I can wake up not feeling so tired, I can probably do some exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie Y.<\/div>\n<div class=\"detailed-answer\">I do things that serve as my &quot;me time&quot; which makes me excited to do it. Things like volleyball and sports are fun, competitive ways to stay fit while having a whole team to keep you accountable. Additionally, having a buddy to go with you to things you dont like doing helps a lot!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mesaque B.<\/div>\n<div class=\"detailed-answer\">I don&#39;t. You have to make it a habit &#8211; once you are in the habit you WILL do it most days, but don&#39;t beat yourself up if you don&#39;t &#8211; I plan to run at least 5 out of 7 days and rest&#x2F;do something else if I don&#39;t and on off days. Also once you are in the habit for a while you start to feel the difference and this is quite addictive and IS the motivation. Perseverance is important as you may have to give it multi goes before you get in the habit. Hope that helps and good luck. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille B.<\/div>\n<div class=\"detailed-answer\">Put reminders on your phone, force it into something you do everyday, keeping it fun and exciting&#8230; I hope this helped ~ Wolfygalyt<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gudula I.<\/div>\n<div class=\"detailed-answer\">I have chosen a flexible routine that lets me do more if I am feeling especially ambitious and less if I\u2019m feeling poorly. Knowing I can do something simple means I don\u2019t have any excuse for doing nothing. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia O.<\/div>\n<div class=\"detailed-answer\">You don\u2019t get the reward without the work. If you regularly skip your exercise, you don\u2019t get what you actually want to get out of it. You just do something you don\u2019t like sometimes for no benefit to yourself at that point. I\u2019m motivated to keep going by the promise of a return on that work, and because I stick with it I do actually see that return over time. <\/p>\n<p>But I do skip a day sometimes, when I\u2019m really not feeling up to it. The kinds of days where working out hard is just going to make me feel worse. I think it\u2019s also important to forgive yourself for those days when they\u2019re the exception. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wyatt I.<\/div>\n<div class=\"detailed-answer\">The thought that if I slip a day, the next day will be harder. So even if I don\u2019t feel well or if I am tired, I try to do a part of my exercise routine and anything that doesn\u2019t get done throughout the week, I need to catch up during the weekend.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roberta F.<\/div>\n<div class=\"detailed-answer\">It makes me feel good after and I do what I enjoy so it\u2019s not a \u2018chore\u2019 it\u2019s part of the fun things I do. If I don\u2019t want to go I won\u2019t, that helps make to not make it compulsory <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silje W.<\/div>\n<div class=\"detailed-answer\">I basically need it after doing some work in the morning. It&#39;s a good thing for me to change scenary a bit after starting a new activity, so exercise is that. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederick Z.<\/div>\n<div class=\"detailed-answer\">My motivation to exercise again today was remembering how great and energized I felt after exercising the day before.<\/p>\n<p>I thought about the amazing feeling, and started my exercise routine for the day.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla C.<\/div>\n<div class=\"detailed-answer\">I tell myself just to do any movement at all, even if it is just a portion of what I normally do.  Just don\u2019t skip it! \ud83d\ude42 The important thing is, keep moving! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julian Q.<\/div>\n<div class=\"detailed-answer\">Knowing that after the work out I feel better. It\u2019s about that I did it not how much I did. If I just did 10 push-ups i\u2019m satisfied. I also go to the gym or go for a run in the evening, that way the excercise in the morning doesn\u2019t feel like the excercise of the day. It feels more like my morning routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tommy T.<\/div>\n<div class=\"detailed-answer\">Firstly I complete my first 2 habits (drinking water and eating a good breakfast) then that just motivates me to complete my exercise habit as I\u2019ve already completed my first two! I also make sure my yoga mat is rolled out in my room so I don\u2019t even have to think about it when I start my at home workout&#x2F;stretching!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Radmila S.<\/div>\n<div class=\"detailed-answer\">Start small first and have a goal. I started with 5 push ups and that\u2019s it. Everyday I increased by 1 and tracked it. Now I\u2019m on a streak doing 2 sets of 15 push ups, 30 sit ups, weight exercises, etc. This does a couple of things mentally. The starting small helped lessen the excuse making. 5 is not that hard. Nowadays, when I don\u2019t feel like exercising or busy, it\u2019s easy to say, at least do your baseline 15 push ups and sit ups. Increasing things by 1 made it a game for me so not looking at it more as a chore. Plus it\u2019s nice to see visually that I\u2019m improving and my goal is to be able to do 100 (current milestone I\u2019m trying to get is 50 push ups a day). I\u2019m a gamer and visual person so these things motivated me. What typically motivates you?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wania P.<\/div>\n<div class=\"detailed-answer\">I remind myself that if I skip the excercise I\u2019m going against all the work I have done. I also listen to music to pump myself up and sleep in my gym clothes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darciana C.<\/div>\n<div class=\"detailed-answer\">I just remember that it&#39;s one of the best parts of my day. I chose biking as a form of exercise and I do it in the morning in the nearby park. Especially now that it&#39;s getting spring, the still refreshing cool air, the sun starting to shine, the birds that are singing, the cats, dogs, ducks and other animals that I see, the little flowers starting to bloom, the otherwise peace and quiet that surrounds me fills me up with energy and makes me happy.<br \/>\nIf I wanted to skip something that would be the sitting at my desk for long hours that comes after it.<br \/>\nSo I think if you don&#39;t feel like exercising on a particular day, you could try to change up the type of exercise that you&#39;re doing on that day. You can always change back.<br \/>\nYou can try biking, rollerskate, squash, trampoline, climbing, hiking, and there are so many other options. Find something that makes you happy on that day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob W.<\/div>\n<div class=\"detailed-answer\">I learned that motivation is not a key to start, being motivated is a consequence of starting. So first you gotta make things that helps doing the exercise, like putting your running shoes next to you, or putting some alarm. And then you just start, even if you do some exercise just for 5 minutes, but just start. Count one to five and don\u2019t make excuses, start! Once you start and beat your thoughts, you get motivated.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia W.<\/div>\n<div class=\"detailed-answer\">I&#39;m thinking I deserve to invest 30-60 minutes in myself. I deserve to take care of myself because when I&#39;m happy, I will make the people around me happy. I also remind myself I will feel better and more in shape after I work out, even for a short 20 minutes session at home. I promised myself I will take care of my body and my mind for at least 30 minutes each day &#8211; because I&#39;m an awesome human being and I deserve it! And so are you! &lt;3<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isabella Y. For me I never beat myself up if I miss it. Just make sure that other habits don\u2019t skip at the same time. You simply have to draw upon the spirit and energy from others who are ahead of you. Right now I\u2019m drawing upon and from a former star of the 49ers, jerry Rice. He still works out every day and posts&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-not-skip-a-day-of-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you motivate yourself to not skip a day of exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you motivate yourself to not skip a day of exercise? 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