{"id":7717,"date":"2019-02-27T01:05:17","date_gmt":"2019-02-27T01:05:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-is-your-stretching-routine\/"},"modified":"2022-12-19T15:14:38","modified_gmt":"2022-12-19T15:14:38","slug":"how-long-is-your-stretching-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/","title":{"rendered":"How long is your stretching routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Anselm Z.<\/div>\n<div class=\"detailed-answer\">In an ideal world, I would stretch forward for 10 counts of 10, and back for the same. It depends what part of me needs the most attention, but I try to stretch left&#x2F;right, forward&#x2F;back equally.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-518333374\"><div id=\"thefa-531946698\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Antoine I.<\/div>\n<div class=\"detailed-answer\">I use a foam roller first to release any tense areas in my back and shoulders. I then sit and stretch my legs and hips on the floor. I use the doorway to stretch my shoulders, to close the door and brace myself to stretch out my wrists and ankles. I roll my head around to help stretch my neck.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juliana A.<\/div>\n<div class=\"detailed-answer\">It depends of the day. Generally if I&#39;m free I do 10 min of stretching. But if I have to go out I keep it short like 2-3 min. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michele E.<\/div>\n<div class=\"detailed-answer\">Mine is specifically for my lower back and I stretch for 10 min in the morning and 10min (sometimes 15min) in the evening. I run in one place for about a minute to warm up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kim S.<\/div>\n<div class=\"detailed-answer\">It typically depends on the physical activity I\u2019ve done the day before. I like to stretch when I get out of bed 1-5 min and then again midday in the form of yoga or just in sync with deep breathing exercises. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke X.<\/div>\n<div class=\"detailed-answer\">About ten minutes seems to work for me. I stretch for at least 20 seconds per stretch. A good alternative if I\u2019m stiffer is yoga with the Nike + Training Club app, which allows you to download workouts for free to do. They have yoga workouts from 7-45 minutes long. I\u2019ve also heard of people who were so stiff, they stretch for 2 hours a day. That\u2019s not necessary for most, but hopefully focusing on the things you need to stretch for about 20-30 seconds each is helpful. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mila T.<\/div>\n<div class=\"detailed-answer\">My stretching routine is only a minute long. Or sometimes it will be twelve to fifteen minutes long if I do a stretching starter.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nelson O.<\/div>\n<div class=\"detailed-answer\">Not long, a minute is my usual. I do hamstrings, lunges, side to side lunges, side bends, and pigeon stretches if time permits. It&#39;s all about getting the blood and lymphatic fluid moving after spending the morning working, which can get me into a stressed, tension posture.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry W.<\/div>\n<div class=\"detailed-answer\">It\u2019s short &#8211; for me the whole point is to just get my blood flowing, it\u2019s not about getting a workout in. If I can get out of bed and move a lil but it wakes me up and makes me happy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kurt C.<\/div>\n<div class=\"detailed-answer\">My stretching routine is 10 minutes. As long as my body feels better after, I don&#39;t mind being under or over the set aside time <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anselm Z. In an ideal world, I would stretch forward for 10 counts of 10, and back for the same. It depends what part of me needs the most attention, but I try to stretch left&#x2F;right, forward&#x2F;back equally. Antoine I. I use a foam roller first to release any tense areas in my back and shoulders. I then sit and stretch my legs and hips&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long is your stretching routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long is your stretching routine? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long is your stretching routine? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long is your stretching routine? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-27T01:05:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:14:38+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How long is your stretching routine?\",\"datePublished\":\"2019-02-27T01:05:17+00:00\",\"dateModified\":\"2022-12-19T15:14:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/\"},\"wordCount\":460,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/\",\"name\":\"How long is your stretching routine? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-02-27T01:05:17+00:00\",\"dateModified\":\"2022-12-19T15:14:38+00:00\",\"description\":\"How long is your stretching routine? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How long is your stretching routine?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How long is your stretching routine? | Fabulous Community","description":"How long is your stretching routine? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/","og_locale":"en_US","og_type":"article","og_title":"How long is your stretching routine? | Fabulous Community","og_description":"How long is your stretching routine? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/","og_site_name":"Fabulous Community","article_published_time":"2019-02-27T01:05:17+00:00","article_modified_time":"2022-12-19T15:14:38+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How long is your stretching routine?","datePublished":"2019-02-27T01:05:17+00:00","dateModified":"2022-12-19T15:14:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/"},"wordCount":460,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/","url":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/","name":"How long is your stretching routine? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-02-27T01:05:17+00:00","dateModified":"2022-12-19T15:14:38+00:00","description":"How long is your stretching routine? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-is-your-stretching-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How long is your stretching routine?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/7717"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=7717"}],"version-history":[{"count":6,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/7717\/revisions"}],"predecessor-version":[{"id":45863,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/7717\/revisions\/45863"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=7717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=7717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=7717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}