{"id":7701,"date":"2019-02-27T00:57:38","date_gmt":"2019-02-27T00:57:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-best-foods-to-eat-at-breakfast-eggs\/"},"modified":"2022-12-19T15:12:33","modified_gmt":"2022-12-19T15:12:33","slug":"what-are-the-best-foods-to-eat-at-breakfast-eggs","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-foods-to-eat-at-breakfast-eggs\/","title":{"rendered":"What are the best foods to eat at breakfast? Eggs?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nemo Q.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been eating a banana and an apple in the morning but switched the apple out for peanut butter. I like it better and it\u2019s given me a boost in the morning.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1649282177\"><div id=\"thefa-2506023271\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberte U.<\/div>\n<div class=\"detailed-answer\">It depends on what your body needs, however, to help digestion and absorption it is recommended to eat cooked and warm food (also drinking warm! water first thing in the morning) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosl T.<\/div>\n<div class=\"detailed-answer\">It depends of food quality and calories. In the morning you should get mor calories to be nore energized rill all the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeanne C.<\/div>\n<div class=\"detailed-answer\">I would a bowl of oatmeal&#x2F;cruesli&#x2F;muesli with low fat milk or almond milk and fried eggs. If you want to build muscle add a scoop of protein powder to muesli.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sigurd X.<\/div>\n<div class=\"detailed-answer\">It really depends on different factors. Are you on a specific diet? Are you working out high intensity?<\/p>\n<p> personally I eat eggs and bacon every morning when I&#39;m on a keto diet. When not on a keto diet I will eat yogurt fruit and muesli. But I highly suggest you stay away from regular cereal and milk because you will see the high increase of blood sugar and then a crash about halfway through your morning.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Earl C.<\/div>\n<div class=\"detailed-answer\">Sure eggs, or other complete proteins like hardy cereal or oatmeal, add in some nuts and fruit, or throw all of that in a blender with some kale. But if time is an issue, like it is for many, a good bowl of cereal can get you places.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana Lle O.<\/div>\n<div class=\"detailed-answer\">I will usually have two eggs for breakfast and feel satisfied and focused until it&#39;s time for lunch. I have them scrambled with a little olive oil in a tortilla wrap and very little BBQ sauce, salt, pepper and sometimes hot sauce. However, if I&#39;m planning on exercising I will have 1-2 bananas at least an hour before as they&#39;re high in carbohydrate (cardio fuel) and potassium. Then I follow up with something protein rich such as lean meat or fish for brunch or lunch. I mix this up on weekends by having avocado on toast as it provides good fats. The first thing I have everyday when I wake up is a cup of water with Himalayan sea salt and squeeze of lemon, it wakes me within a minute even if in the groggiest state. Green tea comes later. Since having a regular breakfast I&#39;ve felt fantastic in the morning and more able to concentrate at work, and less tired in the afternoon from not having too large a lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie W.<\/div>\n<div class=\"detailed-answer\">Eggs are good with a healthy carb like whole grain bread or corn tortilla. but if you don&#39;t like eggs, think outside the box &#8212; brown rice with sauteed veggies and tofu, or even salad. my favorite, go-to breakfast is a protein smoothie. protein powder, oat milk, handful of rolled oats, and fruit. If a banana smoothie, I add peanut butter without sugar.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Selma P.<\/div>\n<div class=\"detailed-answer\">I LOVE breakfast foods. Eggs are the best, but I also love bagels and breakfast sandwiches. Fruit is good too. LOVE breakfast potatoes. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire T.<\/div>\n<div class=\"detailed-answer\">I like to have granola with soya milk, it\u2019s quick and easy. Then some fruit.<br \/>\nI do like to have scrambled egg too, bits that\u2019s normally for dinner <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Swantje Q.<\/div>\n<div class=\"detailed-answer\">I read that fruit should by eat on empty stromach. I tried to eat them on breakfast and this suits me very well. Egg is ok too<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea G.<\/div>\n<div class=\"detailed-answer\">You want to eat foods that are high protein or have slow sugars because it will keep your body fulfilled longer. Personally, I don\u2019t like eggs, so I eat yoghurt with granola or I eat oatmeal, with fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gail W.<\/div>\n<div class=\"detailed-answer\">Egg and banana 2 ingredient pancakes. They take no time to make, feel like I&#39;m eating a pudding, and gets my protein in straight away. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reimar U.<\/div>\n<div class=\"detailed-answer\">I believe that lean proteins, such as eggs, Greek yogurt, and whey protein smoothies are the best. They keep you full and are nutritious. Keep in mind that a bit of complex carbs and a touch of healthy fats are an important part of the equation&#8230; And also, HYDRATION, HYDRATION, HYDRATION!!! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Goran G.<\/div>\n<div class=\"detailed-answer\">I love eggs @ breakfast! They fill me up &amp; there are a lot of ways to prepare them. My favorite way is scrambled with any veggies I may have in the fridge and then topped with cheese.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bryan S.<\/div>\n<div class=\"detailed-answer\">i usually hear abt having lots of protein to start the day. rice and an egg are my go to, or egg with toast. if i have time and leftover rice and veggies in the fridge, i might do fried rice. a cup of hot water to drink. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabelle C.<\/div>\n<div class=\"detailed-answer\">My regular smoothie.  This sets me on the right path for the day.  Made on almond milk with oats and fruit it is perfect <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margie F.<\/div>\n<div class=\"detailed-answer\">I like oatmeal or yogurt with granola because it\u2019s not hard on my stomach and it\u2019s filling. I go for plain Greek-style with addins or oatmeal with honey and cream. Almond milk or non-dairy yogurt work if you have lactose problems and adding nuts will make you fuller, just don\u2019t overdo then. A Tbs is good!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arnd X.<\/div>\n<div class=\"detailed-answer\">I do oatmeal with a tablespoon of almond butter, half a banana, a handful of blueberries and a little bit of honey. This meal keeps the hunger at bay till I\u2019m ready for lunch. Eggs are also good and I\u2019ll sometimes eat brown rice, saut\u00e9ed veggies (spinach, mushrooms and sun dried tomatoes are my go to) with a fried egg on top but lately I\u2019ve been eating this for lunch after my workout.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taylor U.<\/div>\n<div class=\"detailed-answer\">Eggs are good protein inthe am, but a good breakfast also needs whole grain like a good nutty toast.  A banana or fresh fruit tops it off.  Fresh, complex, natural.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elmar F.<\/div>\n<div class=\"detailed-answer\">The word \u201cbreakfast\u201d came about by someone wiser than me. Someone, and feel free to correct me if this is incorrect, but the word for the morning meal derived from combining the word \u201c break\u201d with \u201c fast\u201d. Our bodies are in a state of fasting for 7-8+ or- x hours, x&#x3D; whatever number of hours you add or subtract to the 7 or 8 hours. This first meal is your first meal from not eating overnight.<br \/>\nThe first thing you should ingest is water, H2O. Your body loses water during sleep, through respiration, and through overnight metabolism, followed by storing water used for metabolic functions in the bladder. Hence the need for going to the bathroom upon arising. This is not rocket science, this is you and me everyday.<br \/>\nNow, my personal way to eat may not fit with your clinical dietician, so, with that disclaimer, I will bravely continue. You drink an 8 oz glass of water. I drink filtered water, not from a plastic bottle, but from a steel metal thermos bottle. I then have one cup of coffee, which my wife grinds and brews for us. This is done for taste, not because my doctor said so.<br \/>\nI then prefer to eat two eggs, either scrambled, over easy, poached or boiled. I eat them in any form except raw, because of past reports of eggs sometimes, not always, having Salmonella on the shells from their original environment. Eggs have been shown by at least one study at, forgive me, my mind is thinking University of North Carolina or Chapel Hill, but again, I will not declare this tidbit to be accurate, but I digress; eggs have a very high bioavailability compared to milk protein, soy protein, etc. Eating eggs will help you feel full, supply yourself with the eleven essential  amino acids that we cannot make on our own, so I eat eggs when we have them . I include fruit, preferably something with high natural juices, which means&#8230; wait for it&#8230; Water! Yeah man, more water. Sometimes if hungry I will eat either a high fiber, organic grain cereal or a cup of yogurt. I allow myself to eat more calories in the morning, as I have a whole day to go. Finally, on the days I do not eat eggs(it happens), I will make cooked Oatmeal with almond milk, add flax seeds and chia seeds for the omega fatty acids, A L A, add walnuts, a handful, and blueberries. I don\u2019t add sugar, as the fruit is sweet. Sometimes I add cinnamon for natural help with blood glucose control and it tastes good.<br \/>\nThe real secret to breakfast, is eat something you like, that includes a protein, a healthy, slow burning carbohydrate, add a healthy fat, such as cooking eggs in a little olive oil, add nuts and seeds for the Mg, Ca,K, ZN, and Selenium. If you\u2019re irregular, eat a hi fiber bran cereal. If you\u2019re concerned about your protein being too low, add a scoop of Collagen powder to cereal or yogurt or coffee, if you\u2019re training for something, whether it\u2019s for bodybuilding or a marathon, use a scup of organic whey protein in your cereal or in a cup of almond milk or yogurt. If you can\u2019t find eggs at the store, try Salmon. Grilled fresh caught Coho or Sockeye Salmon is fantastic, and you can get a good dose of omega 3 fatty acids; EPA, or eicosapentaenoic acid, and DHA, or docosahexaenoic acid. A portion of salmon is determined by resembling a flattened folded fist.<br \/>\nIn conclusion, unless you are prescribed a customized diet from your physician or clinical dietician, these guidelines should help you feel well, have energy, and keep you headed on your goal, to be fabulous. Please, if you have any chronic health concerns, or if you are trying to lose weight, or if have any concerns whatsoever, please check with your primary health care person, physician, nutritionist, etc. Have a great day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irina C.<\/div>\n<div class=\"detailed-answer\">I eat Jimmy Dean frozen breakfast bowls or the Jimmy Dean simply scrambles in the meat dept at most grocery stores on days that I work. On the weekends I will make eggs and heat up Jimmy Dean Turkey sausage patties (they taste just like regular sausage, but with twice the amount of protein). <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel Y.<\/div>\n<div class=\"detailed-answer\">It depends on the person and their diet. Some people\u2019s bodies crave more protein. Some need more carb consumption in the morning. Some people can get what they need from Keto coffee.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darrell E.<\/div>\n<div class=\"detailed-answer\">Yes,I agree. Personally me,I started to eat any preparation of eggs 2 yrs ago and it\u2019s really good starter for a new day.<br \/>\nIf no eggs available, the second option will be nuts or cheese. And definitely big glass of water. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Franziska O.<\/div>\n<div class=\"detailed-answer\">All organic food.  i eat quinoa&#x2F;oatmeal with peas, golden raisins, and two eggs fried in coconut oil.  Separately, i eat a spoon of peanut butter and a small tomato.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eugene E.<\/div>\n<div class=\"detailed-answer\">During the weekdays I like to eat a hard boiled egg, a handful of berries and plain yogurt. The weekends tend ro be a bit bigger with brunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maja W.<\/div>\n<div class=\"detailed-answer\">Porridge with a small portion of fruit. We have half a banana or a spoon of blue berries. We&#39;re also trying milled chia seeds on the porridge as well. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana Q.<\/div>\n<div class=\"detailed-answer\">Eggs are not very nutritious however they are not suited to be eaten everyday. You should eat around 2 eggs per week.<br \/>\nThe best way to have a lasting breakfast is eating fibers and proteins.<br \/>\nSo, the right kind of cereal such as M\u00fcsli, unpeeled fruits, such as apple and so on. Just check wether they have a good amount of fibers and proteins. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sineide Q.<\/div>\n<div class=\"detailed-answer\">I eat eggs for brekkie around 3 times per week. Usually scrambled. I find they keep me satisfied until lunch and they don\u2019t raise my blood sugar. On other days I have yoghart with a sprinkle of nuts and seeds and frozen berries. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wesley J.<\/div>\n<div class=\"detailed-answer\">Eggs are an excellent source of protein and easy to prepare, they\u2019re even better if you can add a vegetable in too, like cherry tomatoes or spinach <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silas Y.<\/div>\n<div class=\"detailed-answer\">Eggs are really good much cleaner than say some meats such as bacon or sausages. I like mine on toast with avocado and if I am feeling adventurous with a bit of cheese. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly X.<\/div>\n<div class=\"detailed-answer\">Scrambled eggs are delicious and make the perfect breakfast as it will gradually release energy throughout your morning without letting you feel hungry just after finishing it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nemo Q. I\u2019ve been eating a banana and an apple in the morning but switched the apple out for peanut butter. I like it better and it\u2019s given me a boost in the morning. Alberte U. It depends on what your body needs, however, to help digestion and absorption it is recommended to eat cooked and warm food (also drinking warm! water first thing in&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-foods-to-eat-at-breakfast-eggs\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best foods to eat at breakfast? Eggs? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best foods to eat at breakfast? Eggs? 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