{"id":7624,"date":"2019-02-27T00:25:07","date_gmt":"2019-02-27T00:25:07","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-follow-a-particular-routine-or-do-you-tend-to-stretch-whats-feeling-tense-at-that-time\/"},"modified":"2022-12-19T15:13:36","modified_gmt":"2022-12-19T15:13:36","slug":"do-you-follow-a-particular-routine-or-do-you-tend-to-stretch-whats-feeling-tense-at-that-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-follow-a-particular-routine-or-do-you-tend-to-stretch-whats-feeling-tense-at-that-time\/","title":{"rendered":"Do you follow a particular routine or do you tend to stretch what\u2019s feeling tense at that time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rita Q.<\/div>\n<div class=\"detailed-answer\">I generally have no routine. I get up at the last minute and then rush out of the door. I need to get to bed earlier so I have energy for the next day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3436325254\"><div id=\"thefa-1036069180\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">R Bia O.<\/div>\n<div class=\"detailed-answer\">I usually start with the neck stretches, then shoulders, arms, wrists, trunk&#x2F;waist rotations, side stretches, hip stretch, thighs, knees, ankles and then a full body stretch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luis Y.<\/div>\n<div class=\"detailed-answer\">Great question. Right now it&#39;s always my lower back because I have tightness and pain. But I think I need to get on a better regimen of doing a full body stretch, maybe a Sun salutation for 10 minutes. Thanks for making me think about that. I&#39;m gonna start that today.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silje Y.<\/div>\n<div class=\"detailed-answer\">I keep to the same routine absolutely. If I\u2019m not feeling it I will experiment on my day at home and try to find something to swap it out for. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alicia F.<\/div>\n<div class=\"detailed-answer\">Depends on the day. Stretches are usually included in my workout routines, from yoga and other things, but that is in the afternoons or evenings. But I like to start my morning out with light stretching to get my heart pumping and to wake up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sol Ne E.<\/div>\n<div class=\"detailed-answer\">I think my answer is \u201cyes\u201d because my routine focuses on what tends to feel tense due to my lifestyle (walking a lot, sitting in a desk for a long time, looking at a screen, etc)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christoffer F.<\/div>\n<div class=\"detailed-answer\">I usually just do whatever feels good. Your body needs different things at different times, so I&#39;m trying to listen to that more and be okay with change rather than just follow a strict routine all the time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heidi T.<\/div>\n<div class=\"detailed-answer\">I stretch what is tense at that moment to give my body a release and to make sure that I&#39;m not over strrtching muscles that are just fine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Orestes E.<\/div>\n<div class=\"detailed-answer\">I actually follow this 5 mins stretch. https:&#x2F;&#x2F;youtu.be&#x2F;2L2lnxIcNmo<\/p>\n<p>Been doing it for a week, works for me with my busy life style. I do little more stretching on my back. I need to find a stretching exercise for my back. <\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rita Q. I generally have no routine. I get up at the last minute and then rush out of the door. I need to get to bed earlier so I have energy for the next day. R Bia O. I usually start with the neck stretches, then shoulders, arms, wrists, trunk&#x2F;waist rotations, side stretches, hip stretch, thighs, knees, ankles and then a full body stretch&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-follow-a-particular-routine-or-do-you-tend-to-stretch-whats-feeling-tense-at-that-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you follow a particular routine or do you tend to stretch what\u2019s feeling tense at that time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you follow a particular routine or do you tend to stretch what\u2019s feeling tense at that time? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-follow-a-particular-routine-or-do-you-tend-to-stretch-whats-feeling-tense-at-that-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you follow a particular routine or do you tend to stretch what\u2019s feeling tense at that time? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you follow a particular routine or do you tend to stretch what\u2019s feeling tense at that time? 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