{"id":7580,"date":"2019-02-27T00:09:27","date_gmt":"2019-02-27T00:09:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-through-afternoons-when-you-run-out-of-energy-or-you-get-sleepy\/"},"modified":"2022-12-19T15:15:20","modified_gmt":"2022-12-19T15:15:20","slug":"how-do-you-get-through-afternoons-when-you-run-out-of-energy-or-you-get-sleepy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-through-afternoons-when-you-run-out-of-energy-or-you-get-sleepy\/","title":{"rendered":"How do you get through afternoons when you run out of energy or you get sleepy?"},"content":{"rendered":"
\n
Clifton U.<\/div>\n
Go to sleep! As you become more active your body may become tired faster until you build the resilience. It\u2019s not Ok to ignore your tired body. This is a great opportunity for your body to repair and rebuild. If you make yourself stay up, you may actually end up getting distracted and staying up later than expected. Then you actually loose sleep for the night! <\/p>\n

Now, if this seems to be a recurring issue that you feel may not be normal (i.e. daytime drowsiness) then reach out to a pulmonary doctor which is a sleep disorder specialist. You may have sleep apnea, which is when you have difficulty breathing while you\u2019re sleep. You may seem to be getting 7-8 hours of sleep but still wake up feeling tired because your body never had a chance to shut down with the Inconsistent breathing. Honestly you would never know and it is very common under times of stress. Good thing is, it\u2019s easy to diagnose and even easier to treat! <\/p><\/div>\n<\/div>