{"id":7521,"date":"2019-02-20T01:20:16","date_gmt":"2019-02-20T01:20:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-has-stretching-benefited-you\/"},"modified":"2022-12-19T15:06:10","modified_gmt":"2022-12-19T15:06:10","slug":"how-has-stretching-benefited-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-has-stretching-benefited-you\/","title":{"rendered":"How has stretching benefited you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cosme I.<\/div>\n<div class=\"detailed-answer\">Lo stretching \u00e8 un benessere personale che ti permettere di muovere agilmente il tuo corpo, avere pi\u00f9 equilibrio e allo stesso tempo rafforza i muscoli. I progressi nello stretching sono difficili da raggiungere per\u00f2 molto appaganti. Ti sentirai in pace col tuo corpo<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-611224413\"><div id=\"thefa-324806518\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maya Y.<\/div>\n<div class=\"detailed-answer\">Stretching has enabled me not to feel stiff on the day I do it. I move easier. Then the next morning I don&#39;t wake as stiff or sore.  The more often I stretch the better and better I feel each morning. Then one day I&#39;ll tell myself I can skip stretching. One day turns into two&#8230;then I&#39;m stiff in the morning again! So I start stretching again. I even started doing a big stretch before I get out of bed. That tells me body I&#39;m gonna stretch. Ever notice that dogs &amp; cats stretch before getting up? Yep, I think they know something instinctively. \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phillip W.<\/div>\n<div class=\"detailed-answer\">It relaxes my body, it wakes me up and helps me feel motivated for the day like I can take any challenges along the day, sort of. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rene U.<\/div>\n<div class=\"detailed-answer\">I just do it to relax myself for sleep. Otherwise, I&#39;m noy aware of any benefits it can do. In fact, higher flexibility makes you a slower runner, from what i remember of scientific studies I saw on that a whike back, and its also pretty controversial as to whether stretching can help prevent injury in athletes, though I cant remember the details on that. It may be that dynamic stretching can help while static stretching doesnt, but I cant remember.<\/p>\n<p>For sleep, I do ManFlow Yoga&#39;s 10min sleep routine as found on youtube<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline Y.<\/div>\n<div class=\"detailed-answer\">Stretching for me has actually changed every day for me because it gives me energy to go about my day.<br \/>\nEven if I just sift through a couple yoga poses for a minute or two, it really relaxes me and helps strengthen my muscles.<br \/>\nStretching is key to a good workout, after workout, after sitting for extended periods of time, it\u2019s great for keeping me loose for the day and calm.<br \/>\nIn short, stretching helps me have a better life! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip P.<\/div>\n<div class=\"detailed-answer\">It gave me more energy, the feeling that the human body has so many resources to regenerate itself. I&#39;m focusing on my sensations whilst making these stretchings to be aware of my physical limits and to try to overpass them. For example, I could never reach my feet toes with my hands, except if I bent my knees. Stretching might help me reach this limit. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah Y.<\/div>\n<div class=\"detailed-answer\">My daily routine is composed mainly of sitting. It is good to remember to stop an move your stiff body, as well as have a few minutes of rest for the brain<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cosme I. Lo stretching \u00e8 un benessere personale che ti permettere di muovere agilmente il tuo corpo, avere pi\u00f9 equilibrio e allo stesso tempo rafforza i muscoli. I progressi nello stretching sono difficili da raggiungere per\u00f2 molto appaganti. Ti sentirai in pace col tuo corpo Maya Y. Stretching has enabled me not to feel stiff on the day I do it. I move easier. Then&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-has-stretching-benefited-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How has stretching benefited you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How has stretching benefited you? 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