{"id":7516,"date":"2019-02-20T01:18:43","date_gmt":"2019-02-20T01:18:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-unplug\/"},"modified":"2022-12-19T15:16:00","modified_gmt":"2022-12-19T15:16:00","slug":"how-do-i-unplug","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-unplug\/","title":{"rendered":"How do I unplug?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Donald X.<\/div>\n<div class=\"detailed-answer\">Usually i try to use my phone away from the bed and I put it in \u201cdo not disturb\u201d mode, then I go to the bed and I read some book: reading instead of using the phone makes me sleep better<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3631578070\"><div id=\"thefa-2150567211\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gladys O.<\/div>\n<div class=\"detailed-answer\">Find a safe space where you feel peace and comfort.  Leave your devices and work outside of that place. Start your time with a breathing exercise to calm yourself for 2 minutes. Then enjoy your time with yourself with prayer, meditation, and silence!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magrit J.<\/div>\n<div class=\"detailed-answer\">You need to find your \u201czone\u201d, an activity or hobby you enjoy so much  you lose track of time. The time you spend (doing whatever you choose) allows you to forget about everything, relax, and unwind. It\u2019s a mini vacation for your mind!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bendavid Q.<\/div>\n<div class=\"detailed-answer\">The trick to unplugging honestly is to just do it. Start your day by unplugging. If need be, prepare the night before for a period of time not when your devices. Then when you wake up the next day you can at least feel like you were not immediately sought after. In the beginning, start by doing it for a few hours. Eventually you may even last the whole day. The trick is to try it once. After that you will realize you do not always have to be connected to the world. You need your alone time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara Y.<\/div>\n<div class=\"detailed-answer\">Turn off your WiFi router and your mobile data, put your phone on airplane mode and settle into it. The urge to constantly check for updates will be difficult at first, but stick with it and it&#39;ll get easier<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Donald X. Usually i try to use my phone away from the bed and I put it in \u201cdo not disturb\u201d mode, then I go to the bed and I read some book: reading instead of using the phone makes me sleep better Gladys O. Find a safe space where you feel peace and comfort. Leave your devices and work outside of that place. Start&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-unplug\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I unplug? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I unplug? 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