{"id":7505,"date":"2019-02-20T01:16:11","date_gmt":"2019-02-20T01:16:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-the-stretch-habit-fresh\/"},"modified":"2022-12-19T15:15:13","modified_gmt":"2022-12-19T15:15:13","slug":"how-do-you-keep-the-stretch-habit-fresh","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-the-stretch-habit-fresh\/","title":{"rendered":"How do you keep the stretch habit fresh?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mylan Q.<\/div>\n<div class=\"detailed-answer\">I keep a few yoga poses in rotation&#8230; moving through the pose just once or twice opens my circulation and eases tension no matter the time of day! I like to cycle through a sun salutation or vinyasa in the morning and hit a warrior pose in the afternoon to center in my strength for the rest of the day. I will also choose a half moon pose for balance and reflection. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3521392347\"><div id=\"thefa-4275894069\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nina Z.<\/div>\n<div class=\"detailed-answer\">I found an amazing app called down dog where you customise your stretching routine but you get a new variant every day! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fred O.<\/div>\n<div class=\"detailed-answer\">I use the sun salutations every morning and evening for my stretch habit. I definitely get bored with it sometimes, but then I&#39;ll be sure from a workout, or a bad nights sleep, and then I remember why I do it.  It&#39;s simple and effective. I also add a few shoulder stretches, so sometimes I&#39;ll let myself skip them. Even that becomes a reminder of why it&#39;s important to me, since I&#39;ll feel the tightness later.  I try to focus on how good I feel all day when I stretch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lee B.<\/div>\n<div class=\"detailed-answer\">I always manage to stretch in the morning no matter what by just reminding myself that it\u2019s only for (however many minutes). While I stretch, I count the number of seconds left. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freja C.<\/div>\n<div class=\"detailed-answer\">I use the exercise app Sworkit which allows me switch it up. I sometimes use a pair of dice and roll to see how many of each kind of exercise I will do (lunges, etc) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erika Q.<\/div>\n<div class=\"detailed-answer\">I don\u2019t bother because it\u2019s five minutes. The same ones work.<br \/>\nI only switch it up for the longer workouts like yoga and I will use different apps, go to classes, or use YouTube videos for variety.<br \/>\nI\u2019ll also go to the gym sometimes.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aloys S.<\/div>\n<div class=\"detailed-answer\">Just remembering that I don&#39;t have to do a full-on yoga session! It&#39;s just a little stretching, however feels good or natural for as long as I want. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mylan Q. I keep a few yoga poses in rotation&#8230; moving through the pose just once or twice opens my circulation and eases tension no matter the time of day! I like to cycle through a sun salutation or vinyasa in the morning and hit a warrior pose in the afternoon to center in my strength for the rest of the day. I will also&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-the-stretch-habit-fresh\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep the stretch habit fresh? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep the stretch habit fresh? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-the-stretch-habit-fresh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you keep the stretch habit fresh? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you keep the stretch habit fresh? 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