{"id":7491,"date":"2019-02-20T01:12:33","date_gmt":"2019-02-20T01:12:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-celebrate-after-a-workout-to-help-ingrain-the-habit\/"},"modified":"2022-12-19T15:11:49","modified_gmt":"2022-12-19T15:11:49","slug":"how-do-you-celebrate-after-a-workout-to-help-ingrain-the-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-celebrate-after-a-workout-to-help-ingrain-the-habit\/","title":{"rendered":"How do you celebrate after a workout to help ingrain the habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Ly O.<\/div>\n<div class=\"detailed-answer\">Make sure to drink lots of water, something sweet to avoid aches, and look at yourself in the mirror to see that post-gym glow<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-182862560\"><div id=\"thefa-103298063\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma Z.<\/div>\n<div class=\"detailed-answer\">Well I workout by running and when you do workouts like running home it\u2019s saves time so your more likely to keep doing it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dwight B.<\/div>\n<div class=\"detailed-answer\">To answer your question on a personal level, I tend to do something that I enjoy, something that will really put a smile on my face! A good example would be treating myself to a yummy snack or \u201cletting\u201d myself watch Youtube for 30 minutes, even if I might have other stuff to do. However, I truly belive that celebrating what you have accomplished should be different for everyone! Take a second and think about what makes you happy, and continue on, from there, developing your amazing habit. \ud83d\ude01<br \/>\nBen<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Peter Y.<\/div>\n<div class=\"detailed-answer\">Well, one way to celebrate is to reward yourself with something which is healthy but tastes good. That way, you&#39;re respecting your body and yourself.<br \/>\nSincerely,<br \/>\nSelmaan A Ali<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David F.<\/div>\n<div class=\"detailed-answer\">I make sure to fuel after my workout.  After a long run, I either eat a sushi burrito or a a delicious Mac &amp; cheese dish.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David E.<\/div>\n<div class=\"detailed-answer\">My morning workouts are 15 mins of hardcore stretching, deep breathing, and visualizing success.  The whole thing is a celebration for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tamara U.<\/div>\n<div class=\"detailed-answer\">To make exercise more enjoyable, I try to do it as much as possible together with a friend. This way we celebrate together by congratulating each other and saying out loud we can be proud of ourselves. I also find it motivating to look at my workout history in the apps in which I track them. I also treat myself to nice workout clothes. The best reward though is seeing my body change, noticing my strength and how quickly I recatch my breath after intense activity. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ngue S.<\/div>\n<div class=\"detailed-answer\">I usually workout at like 10&#x2F;11 AM, so I can eat my lunch immediately after, so I\u2019ve pretty much made that a habit. Workout in the morning, lunch immediately after. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilmann J.<\/div>\n<div class=\"detailed-answer\">I use the 1 minutes get moving \u201cworkout\u201d in the end of my workouts as a celebration because it has a really cheerful music. It\u2019s just one minute long, it\u2019s some push-ups and jumping &#8211; so that\u2019s my ritual now &#x3D;) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra R.<\/div>\n<div class=\"detailed-answer\">After every workout I treat myself with a long meditation session, usually when taking anche energizing shower, maybe lighting some candles <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie P.<\/div>\n<div class=\"detailed-answer\">Let&#39;s be honest and admit that I didn&#39;t celebrate this habit as long as I practced it in the new routine. I know that it is my very big mistake don&#39;t use this technique, cause I know that it realy works<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilian Y.<\/div>\n<div class=\"detailed-answer\">The way to do this is to treat yourself to something which is good for you, but also tastes good, and that is how you celebrateto ingrain it intoyourbrain.<br \/>\nSincerely<br \/>\nSelmaanAAli<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marolo T.<\/div>\n<div class=\"detailed-answer\">I&#39;ve found that doing a little dance and being silly is how I enjoy celebrating. I don&#39;t typically express my joy without having to put words to it and having fun  is a treat and I look forward to it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gauthier Q.<\/div>\n<div class=\"detailed-answer\">Verschillend, mijzelf beloobd met nieuwe vensterbank planten. Andere keer, dankbaar en wil het nog een keer. Trots op mijzelf is viering opzich<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steven C.<\/div>\n<div class=\"detailed-answer\">I&#39;m not the best at that. However, just sitting is something I don&#39;t often do, so sitting and enjoying a glass (not bottle) of cool water feels luxurious.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constanze S.<\/div>\n<div class=\"detailed-answer\">I give myself a small reward. For example, I don&#39;t listen to my audio book, which is my favourite thing to do during the day, until I do. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma Ly O. Make sure to drink lots of water, something sweet to avoid aches, and look at yourself in the mirror to see that post-gym glow Emma Z. Well I workout by running and when you do workouts like running home it\u2019s saves time so your more likely to keep doing it. Dwight B. To answer your question on a personal level, I tend&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-celebrate-after-a-workout-to-help-ingrain-the-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you celebrate after a workout to help ingrain the habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you celebrate after a workout to help ingrain the habit? 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