{"id":7481,"date":"2019-02-20T01:09:25","date_gmt":"2019-02-20T01:09:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-types-of-meditation-do-you-find-you-like-the-best\/"},"modified":"2020-05-06T11:57:30","modified_gmt":"2020-05-06T11:57:30","slug":"what-types-of-meditation-do-you-find-you-like-the-best","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-types-of-meditation-do-you-find-you-like-the-best\/","title":{"rendered":"What types of meditation do you find you like the best?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe F.<\/div>\n<div class=\"detailed-answer\">Breath meditation. Simply because you always have all you need to do it. Whether that be an hour long daily practice or taking a couple moments throughout the day to return to the present moment. The power of the breath is amazing, especially in times of agitation.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-45806929\"><div id=\"thefa-1803054336\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse P.<\/div>\n<div class=\"detailed-answer\">I started using the Headspace app about six months ago and committed to 10 minutes a day. It\u2019s positively changed my life especially with regards to relationships.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dilan Q.<\/div>\n<div class=\"detailed-answer\">I like to listen to binaural beats&#8230;there\u2019s an app called Beatfulness that works wonderfully and is best with headphones in. And I sit upright with my eyes closed. You can set a timer, but I like it best when I don\u2019t set a timer and just meditate until I feel like I\u2019m done.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ronnie F.<\/div>\n<div class=\"detailed-answer\">En guidet meditation, s\u00e5 mine tanker ikke f\u00e5r s\u00e5 meget plads.<br \/>\nMinimum 10 min, hvis jeg skal n\u00e5 at give slip.<br \/>\nGerne med noget baggrundslyd. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Safira Q.<\/div>\n<div class=\"detailed-answer\">The artist in me loves visualization, as it comes naturally and effortlessly.  It boosts my creativity and problems solving skills. Visualization expands my mental horizons and opens up possibilities that I might not considered otherwise. It is particularly useful in the morning prior to starting a project.  It is also quite useful at night to calm me and create a reflective mood that prepares me for sleep. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra U.<\/div>\n<div class=\"detailed-answer\">Contemplative Prayer is what I find most relaxing and helpful. 2nd to that would be Yogic Meditation very much like Calm but more centered in Yogic movement and breath. Thirdly would be the Calm practice of mindfulness but if anxiety or pain is really pressing then Contemplation and Yogic are always the most effective. Then would follow the Jon Zin Kabat folk types and lastly the 10% Happier types. I love to learn from them but that isn\u2019t really Meditation though I haven\u2019t tried Headspace yet which whom is recommended by my MD along with Calm. But there isn\u2019t a situation where the practice of Contemplative Prayer Meditation hasn\u2019t helped or just improved quality of life. Mindfulness if wonderful but Yoga and it\u2019s required breathing and any meditative thought one might pair with it is more active and effective and Contemplative Prayer Meditation is a wonderful means of opening to receiving that which is a healing ointment or loving peace to our own soul. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diane E.<\/div>\n<div class=\"detailed-answer\">I prefer guided meditation &#8211; headspace has been my appnof choice when it comes to guided meditations. Visualizations are my favorite.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jann Y.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know. I haven&#39;t meditate, except with Fabulous. For now I have only tried the focusing exercise, which is nice. I would like some guided meditation with natural sounds or binaural beats (like the ones at nap session)<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sander P.<\/div>\n<div class=\"detailed-answer\">I prefer guided meditation sessions as they help my mind stay on track. On the days where I feel more focussed and relaxed, I do a self guided meditation where I focus purely on relaxing, allowing the mind to wander and be free <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Lina W.<\/div>\n<div class=\"detailed-answer\">I practiced TM years ago and find that I go back to that frequently. But lately I\u2019ve been using the Headspace app for the mindfulness approach.<br \/>\nJust even counting your breaths is good to get started. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joan E.<\/div>\n<div class=\"detailed-answer\">I enjoy a set of mindfulness meditations, the main one is Mindful  Breathing. I also do Lovingkindness meditation in the morning, and the Body Scan when I am in a challenging situation.  I learned so much from the book The Mindful Day: Pra<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enora S.<\/div>\n<div class=\"detailed-answer\">Best is hard to define. I enjoy candle flame meditation,  breath following,  or meditation without focus (aka empty mind),  depending on my mood. I&#39;m starting to work with budist Meta meditation (compation meditation) but have not gotten the flow of it yet.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Toni U.<\/div>\n<div class=\"detailed-answer\">I do not like guided meditation. I prefer to sit comfortably and focus on my breath with some white noise or Tibetan bells or something playing through my headphones.<\/p>\n<p>I also like meditation with motion. Sometimes moving makes it easier to focus. <\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zoe F. Breath meditation. Simply because you always have all you need to do it. Whether that be an hour long daily practice or taking a couple moments throughout the day to return to the present moment. The power of the breath is amazing, especially in times of agitation. Jesse P. I started using the Headspace app about six months ago and committed to 10&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-types-of-meditation-do-you-find-you-like-the-best\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What types of meditation do you find you like the best? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What types of meditation do you find you like the best? 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