{"id":7456,"date":"2019-02-20T01:02:23","date_gmt":"2019-02-20T01:02:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-in-the-day-and-how-often-in-the-day-do-you-meditate\/"},"modified":"2022-12-19T15:13:08","modified_gmt":"2022-12-19T15:13:08","slug":"when-in-the-day-and-how-often-in-the-day-do-you-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-in-the-day-and-how-often-in-the-day-do-you-meditate\/","title":{"rendered":"When in the day, and how often in the day, do you meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Heather Z.<\/div>\n<div class=\"detailed-answer\">I meditate daily. As my work starts very early, I usually meditate later, sometimes even before I go to bed.<br \/>\nBut If possible, I try for first thing, after water and tea \u2615\ufe0f <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1937122654\"><div id=\"thefa-3473540230\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle Q.<\/div>\n<div class=\"detailed-answer\">I meditate once in the morning after I\u2019m fully awake but before breakfast. I then meditate again before dinner  and once the day start to wind down. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexa N.<\/div>\n<div class=\"detailed-answer\">I meditate for 10 minutes using the Waking Up app right after I wake up. Actually, it\u2019s after I pee, weigh myself, brush my teeth, and drink a glass of water. Then I meditate, every day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary W.<\/div>\n<div class=\"detailed-answer\">Mostly once. However, It&#39;s always better to meditate more during the breaks. You will feel the urge to do something else, while it&#39;s time to meditate. But when you overcome the urge and take your time to relax with the breathing&#8230; that indeed helps you to keep yourself calm and handling the day more smoothly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea F.<\/div>\n<div class=\"detailed-answer\">I&#39;ve just started doing morning meditation at 8 a.m. I also do doorway to self-esteem meditation at 9 p.m. to help me keep me motivated to do it I get my children involved. Hope this helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary E.<\/div>\n<div class=\"detailed-answer\">I try to meditate in the morning even if it\u2019s only 10min and then again in the evening after all is done around the house. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Denis Q.<\/div>\n<div class=\"detailed-answer\">Every morning when I wake up I meditate. Anytime during the day that you just need some zen you can do a quick meditation. And every night before bed I meditate to help me sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dione F.<\/div>\n<div class=\"detailed-answer\">I often find it easier to meditate in the mornings while still in bed. I try to have some mindfulness throughout the day when I start to feel overwhelmed. I\u2019d like to meditate more at night to help me sleep better though <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heather Z. I meditate daily. As my work starts very early, I usually meditate later, sometimes even before I go to bed. But If possible, I try for first thing, after water and tea \u2615\ufe0f Michelle Q. I meditate once in the morning after I\u2019m fully awake but before breakfast. I then meditate again before dinner and once the day start to wind down. Alexa&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-in-the-day-and-how-often-in-the-day-do-you-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When in the day, and how often in the day, do you meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When in the day, and how often in the day, do you meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-in-the-day-and-how-often-in-the-day-do-you-meditate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When in the day, and how often in the day, do you meditate? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When in the day, and how often in the day, do you meditate? 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