{"id":7448,"date":"2019-02-20T01:00:06","date_gmt":"2019-02-20T01:00:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-good-exercises-if-you-are-expecting\/"},"modified":"2022-12-19T15:12:53","modified_gmt":"2022-12-19T15:12:53","slug":"what-are-some-good-exercises-if-you-are-expecting","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-good-exercises-if-you-are-expecting\/","title":{"rendered":"What are some good exercises if you are expecting?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alvin C.<\/div>\n<div class=\"detailed-answer\">There are some excellent yoga routines for pregnant women.  You have to be careful to take it easy even with yoga, as I understand your natural flexibility increases when you are expecting.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3415089294\"><div id=\"thefa-3544334551\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vivan O.<\/div>\n<div class=\"detailed-answer\">All exercises during pregnancy should be done in consultation with your gynae. Basic yoga stretches should work, light cardio and walks and short jogs worked during my pregnancies. Avoid weightlifting and exercise machines for your safety and that of the baby.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kylie G.<\/div>\n<div class=\"detailed-answer\">Walking outside<br \/>\nYoga with someone who knows how to work with  women at all stages of pregnancy<br \/>\nSwimming especially closer to due date when the weight is more noticeable<br \/>\nDancing joyfully<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil F.<\/div>\n<div class=\"detailed-answer\">There\u2019s a thing on Facebook called \u201cMommy Trainers: 15-Day Fit Mommy Challenge\u201d that has modified exercises for pregnancy. It\u2019s really awesome!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edda Q.<\/div>\n<div class=\"detailed-answer\">Running, no equipment, you control the intensity. If your doctor doesnt give you any restrictions you can do it until your final week!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Lina Z.<\/div>\n<div class=\"detailed-answer\">When expecting a baby keeping fit in any way that is apprpriate for the type of pregnancy is critical. Walking and yoga are gentle ways to keep up being healthy. Swimming also.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hon Rio N.<\/div>\n<div class=\"detailed-answer\">There is a specific period which a woman expecting to conceive should avoid pressure on abdomen because the ovum need time to attach well to the wall of the womb. So you have to be active. the physician is best consultant fir this case. But moderate walking is surely safe. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nina P.<\/div>\n<div class=\"detailed-answer\">Walking is a great exercise to do when you are expecting a baby because you can vary the intensity and distance and it\u2019s low impact.   Yoga is another excellent exercise.  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alvin C. There are some excellent yoga routines for pregnant women. You have to be careful to take it easy even with yoga, as I understand your natural flexibility increases when you are expecting. Vivan O. All exercises during pregnancy should be done in consultation with your gynae. Basic yoga stretches should work, light cardio and walks and short jogs worked during my pregnancies. Avoid&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-good-exercises-if-you-are-expecting\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some good exercises if you are expecting? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some good exercises if you are expecting? 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