{"id":7437,"date":"2019-02-20T00:55:45","date_gmt":"2019-02-20T00:55:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/where-can-i-find-some-guided-meditation-courses-or-audios\/"},"modified":"2022-12-19T15:10:55","modified_gmt":"2022-12-19T15:10:55","slug":"where-can-i-find-some-guided-meditation-courses-or-audios","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/where-can-i-find-some-guided-meditation-courses-or-audios\/","title":{"rendered":"Where can I find some guided meditation courses or audios?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bastien Q.<\/div>\n<div class=\"detailed-answer\">First off, there are guided meditations integrated as a part of the Fabolous Journeys and all of them is available anytime as well.<br \/>\nIf you are looking for other apps purely dedicated to the meditation practice, I can warmly recommend both Calm and Headspace \ud83d\ude4f<br \/>\nA simple Google search will show endless hours of content, the trick is knowing where the best courses are \ud83d\udc4c\ud83d\ude09<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2019274743\"><div id=\"thefa-3048296394\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathan Z.<\/div>\n<div class=\"detailed-answer\">Here are two of my favorite YouTube Channels for meditation music.<br \/>\n1. New Horizon &#8211; Meditation &amp; Sleep<br \/>\n2. Lovemotives Meditation Music<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Am Lie I.<\/div>\n<div class=\"detailed-answer\">YouTube is best in finding guided meditation courses. Also, if you have google play store, you can download free and paying apps to do daily meditations. Quite nice<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Niviane P.<\/div>\n<div class=\"detailed-answer\">I first found meditation via the Honest Guys on YouTube. I also use Simple Habit and Spotify. The internet has SO MANY options for different styles, or you can even just practice sitting in silence. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella Y.<\/div>\n<div class=\"detailed-answer\">Of course, this app has many great features, meditation included, but my go to for many years has been the Calm app. They have soothing mediations that range in time to fit your schedule and also has some yoga and stretching. My favourite part of the app, though, has to be the sleep stories. I find that my mind races when I\u2019m trying to fall asleep and they provide a distraction from the outside world. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jen Z.<\/div>\n<div class=\"detailed-answer\">I use the Headspace mindfulness and meditation app. I find it great, and there are whole ranges of guided meditation focusing on student skills, different scenarios, and different timings. Try it out, and see if you find it useful! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lourdes S.<\/div>\n<div class=\"detailed-answer\">I really recommend Headspace app, it&#39;s great for both beginners and more advanced mediators, has different lengths and types of meditation. I use for over a year now and I&#39;m very happy with it \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Becky T.<\/div>\n<div class=\"detailed-answer\">I love the guided and free 21-day meditation challenges by Deepak Chopra and Oprah. They release four times a year with new topics. You can also buy access. The challenges  include a personal journal for you to write about your experience, and it also ask challenging questions which will help you reflect and grow personally. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosl Z.<\/div>\n<div class=\"detailed-answer\">I use the app Calm for meditation. Calm has calming music, meditation, and sleep stories. I have also used headspace in the past but I prefer Calm <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luna Y.<\/div>\n<div class=\"detailed-answer\">Headspace and Calm are both good. Youper, while not only a meditation app, also has meditation and breathing exercises. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heather E.<\/div>\n<div class=\"detailed-answer\">There are some exercises available for meditation practice under the Make Me Fabulous tab. (Click on the rocket ship in the lower center of this app\u2019s home screen).<br \/>\nTwo other apps for guided meditation are Headspace and Calm.<br \/>\nYou can also find some meditation options on YouTube.<br \/>\nGood Luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terrence G.<\/div>\n<div class=\"detailed-answer\">Both Spotify and YouTube has some good ones. Some ASMR artists on YouTube does guided meditation, I follow Maria with her gentlewhispers* guides and Dimitri with his messagesASMR* on youtube ^^<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aldrovanda I.<\/div>\n<div class=\"detailed-answer\">The best, mist rounded app for mindfulness is Headspace by far! The app has different programs, as well as guided, semi guided, and non-guided.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bastien Q. First off, there are guided meditations integrated as a part of the Fabolous Journeys and all of them is available anytime as well. If you are looking for other apps purely dedicated to the meditation practice, I can warmly recommend both Calm and Headspace \ud83d\ude4f A simple Google search will show endless hours of content, the trick is knowing where the best courses&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/where-can-i-find-some-guided-meditation-courses-or-audios\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Where can I find some guided meditation courses or audios? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Where can I find some guided meditation courses or audios? 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