{"id":7432,"date":"2019-02-20T00:54:30","date_gmt":"2019-02-20T00:54:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/"},"modified":"2020-05-06T11:57:29","modified_gmt":"2020-05-06T11:57:29","slug":"which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/","title":{"rendered":"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Rcio P.<\/div>\n<div class=\"detailed-answer\">I focus on my breathing. Sometimes I choose a background sound, a fan, if I can my heart. In practice I try just to bring it back (my mind). I never imagine being some where else&#8230; Seems like a route to busy thought. <\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1167937482\"><div id=\"thefa-2926789976\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Wilhelm X.<\/div>\n<div class=\"detailed-answer\">I feel it most in my nose and my belly. I am drifting everywhere but sometimes do have some long amount of time focused just on breathing.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm W.<\/div>\n<div class=\"detailed-answer\">I feel breathing in my heart. I am an anxious person that tends to host pressure in my chest when presented with hard situations. When I breathe I feel my heart and chest open and receive more air in return. I start by focusing on counting each breathe carefully and once it becomes rhythmic I let my thoughts wander. Usually to places that I\u2019ve tucked away during the day when busy. Sometimes it\u2019s to my happy place- somewhere I feel comfortable just enjoying my own growth and company.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan G.<\/div>\n<div class=\"detailed-answer\">Skin is one of the body part I feel breathing the most. Usually, during a session I imagine myself on another place where I want to be and then I focus on my breathing. It\u2019s a great way to feel that place and to focus on your mind and breathing. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nelson X.<\/div>\n<div class=\"detailed-answer\">I focus mainly on breathing into the chest and diaphragm. If I have soreness, I focus on it. Specifically on sending relaxation and healing to the soreness.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isidor F.<\/div>\n<div class=\"detailed-answer\">These are great questions that make me think deeper. 1. Which area of<br \/>\nMy body do I feel my breathing? My mouth. But that\u2019s too easy. I\u2019d like it to be the lowest part of my abdomen.<br \/>\n2. I am going to consciously imagine being somewhere else during a session more than imagining a targeted experience. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dan Z.<\/div>\n<div class=\"detailed-answer\">I tend to focus on the breathing patterns and be more aware of the emotions I feel in my body .I also  try to breathe out anything heavy in my body -like heavy feeling <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manon Y.<\/div>\n<div class=\"detailed-answer\">I focus on my breath at first. I can feel it relax whatever part of my body I\u2019m focusing on. Then I scan. I let my breath just be. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abr O A.<\/div>\n<div class=\"detailed-answer\">Depends on the purpose of the meditation. For grounding and focus I just feel my breath in my nostrils down into my belly via my lungs. For healing meditation I focus on my heart chakra and calling collective or individual people to mind<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie S.<\/div>\n<div class=\"detailed-answer\">I feel most breathing in my chest &amp; stomach. I mainly focus on breathing although on occasion I do find my minds eye in a field with long grass &amp; a warm breeze on a warm summers evening <\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D Rcio P. I focus on my breathing. Sometimes I choose a background sound, a fan, if I can my heart. In practice I try just to bring it back (my mind). I never imagine being some where else&#8230; Seems like a route to busy thought. Hans Wilhelm X. I feel it most in my nose and my belly. I am drifting everywhere but sometimes&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-20T00:54:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-06T11:57:29+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns?\",\"datePublished\":\"2019-02-20T00:54:30+00:00\",\"dateModified\":\"2020-05-06T11:57:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/\"},\"wordCount\":493,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/\",\"name\":\"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-02-20T00:54:30+00:00\",\"dateModified\":\"2020-05-06T11:57:29+00:00\",\"description\":\"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns? | Fabulous Community","description":"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/","og_locale":"en_US","og_type":"article","og_title":"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns? | Fabulous Community","og_description":"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/","og_site_name":"Fabulous Community","article_published_time":"2019-02-20T00:54:30+00:00","article_modified_time":"2020-05-06T11:57:29+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns?","datePublished":"2019-02-20T00:54:30+00:00","dateModified":"2020-05-06T11:57:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/"},"wordCount":493,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/","url":"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/","name":"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-02-20T00:54:30+00:00","dateModified":"2020-05-06T11:57:29+00:00","description":"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/which-area-of-your-body-do-you-feel-your-breathing-the-most-do-you-imagine-being-in-another-place-during-a-session-or-do-you-mainly-focus-on-your-breathing-patterns\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Which area of your body do you \u201cfeel your breathing\u201d the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/7432"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=7432"}],"version-history":[{"count":5,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/7432\/revisions"}],"predecessor-version":[{"id":29741,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/7432\/revisions\/29741"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=7432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=7432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=7432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}