{"id":7417,"date":"2019-02-20T00:49:37","date_gmt":"2019-02-20T00:49:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-best-evening-stretches-for-relaxing-muscles-especially-in-the-neck-and-back-and-mind\/"},"modified":"2022-12-19T15:16:17","modified_gmt":"2022-12-19T15:16:17","slug":"what-are-the-best-evening-stretches-for-relaxing-muscles-especially-in-the-neck-and-back-and-mind","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-evening-stretches-for-relaxing-muscles-especially-in-the-neck-and-back-and-mind\/","title":{"rendered":"What are the best evening stretches for relaxing muscles (especially in the neck and back) and mind?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jennie U.<\/div>\n<div class=\"detailed-answer\">I think sitting in meditation and relaxing the shoulders down the back and releasing tension first through breath will easy into the stretches and allow the mind and body to come into the relaxation. Then slow neck rolls and twisting and turning each side. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3906059353\"><div id=\"thefa-1511016113\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elouan Y.<\/div>\n<div class=\"detailed-answer\">stretching your back is so important. i love to do the butterfly stretch and really reach forward to try to bend your back and stretch it, making sure to put your chin on your chest to pull the top of your back down and stretch that as well<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jennie U. I think sitting in meditation and relaxing the shoulders down the back and releasing tension first through breath will easy into the stretches and allow the mind and body to come into the relaxation. Then slow neck rolls and twisting and turning each side. Elouan Y. stretching your back is so important. i love to do the butterfly stretch and really reach forward&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-evening-stretches-for-relaxing-muscles-especially-in-the-neck-and-back-and-mind\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best evening stretches for relaxing muscles (especially in the neck and back) and mind? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best evening stretches for relaxing muscles (especially in the neck and back) and mind? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-evening-stretches-for-relaxing-muscles-especially-in-the-neck-and-back-and-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the best evening stretches for relaxing muscles (especially in the neck and back) and mind? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are the best evening stretches for relaxing muscles (especially in the neck and back) and mind? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-evening-stretches-for-relaxing-muscles-especially-in-the-neck-and-back-and-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-20T00:49:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:16:17+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-evening-stretches-for-relaxing-muscles-especially-in-the-neck-and-back-and-mind\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-evening-stretches-for-relaxing-muscles-especially-in-the-neck-and-back-and-mind\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What are the best evening stretches for relaxing muscles (especially in the neck and back) and mind?\",\"datePublished\":\"2019-02-20T00:49:37+00:00\",\"dateModified\":\"2022-12-19T15:16:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-evening-stretches-for-relaxing-muscles-especially-in-the-neck-and-back-and-mind\/\"},\"wordCount\":113,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-evening-stretches-for-relaxing-muscles-especially-in-the-neck-and-back-and-mind\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-evening-stretches-for-relaxing-muscles-especially-in-the-neck-and-back-and-mind\/\",\"name\":\"What are the best evening stretches for relaxing muscles (especially in the neck and back) and mind? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-02-20T00:49:37+00:00\",\"dateModified\":\"2022-12-19T15:16:17+00:00\",\"description\":\"What are the best evening stretches for relaxing muscles (especially in the neck and back) and mind? 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