{"id":7402,"date":"2019-02-20T00:43:57","date_gmt":"2019-02-20T00:43:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-when-you-just-dont-have-the-physical-stamina-to-really-push-yourself-but-you-still-just-kind-of-go-through-the-motions-does-that-still-count\/"},"modified":"2022-12-19T15:12:09","modified_gmt":"2022-12-19T15:12:09","slug":"what-do-you-do-when-you-just-dont-have-the-physical-stamina-to-really-push-yourself-but-you-still-just-kind-of-go-through-the-motions-does-that-still-count","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-just-dont-have-the-physical-stamina-to-really-push-yourself-but-you-still-just-kind-of-go-through-the-motions-does-that-still-count\/","title":{"rendered":"What do you do when you just don\u2019t have the physical stamina to really push yourself but you still just kind of go through the motions, does that still count?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bertha J.<\/div>\n<div class=\"detailed-answer\">I use to go through the motions. But I am starting to value and really understand the meaning of hard work pays off. So I am doing my best trying not to go through the motions anymore. I am doing my best to push myself everyday and be as consistent as possible. My physical strength and stamina is very important to me. So I am trying to be the best me. Mind, body and soul.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2295232357\"><div id=\"thefa-3335270986\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Uta T.<\/div>\n<div class=\"detailed-answer\">I think it does still count to go through the motions. We\u2019re not always able to be 100 committed to our goals, but by keeping our commitment to ourselves and doing what we set out to do will keep us in track for our goals.  If every day for a long time you\u2019re \u201cnot feeling it\u201d then it\u2019s time to re-evaluate if this habit is supporting your true goal. Usually, you\u2019ll feel it sometimes and at least a couple times a week get in touch with why you\u2019re doing it and feel gratitude to yourself for just keeping it going. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harper F.<\/div>\n<div class=\"detailed-answer\">I just read a fantastic post by another ex-\u201csmart kid\u201d who was also raised to be a perfectionist. Somehow we picked up a belief that we\u2019re better off getting a zero than a crappy grade like 30 or 50%. but it turns out in real life, every bit counts. brushing teeth once a day is better than none at all. if we can\u2019t make ourselves go on a 30 min run, 10 minutes of stretching is worlds better than the same of couch sitting. Everything that you\u2019re doing is contributing some amount to moving you where you want to go. keep it up \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Avery C.<\/div>\n<div class=\"detailed-answer\">Yes it does count . All excersise count. It seems for me if I get up and do my morning routine and start it works my stamina returns the more I go through the motions. Keep pushing one day at a time . Soon it just becomes part of your day <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">John E.<\/div>\n<div class=\"detailed-answer\">Yes it counts. Going through the motions keeps the habit alive.  Not all days will be home runs. Just showing up is important for consistency. Some days you can push yourself and some days you can&#39;t. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janice O.<\/div>\n<div class=\"detailed-answer\">I take a moment to weigh the consequences of not doing the task at hand to the best of my ability. Then I say to myself, &quot;How you do anything is how you do everything.&quot;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lio P.<\/div>\n<div class=\"detailed-answer\">It isn&#39;t always about the physical stamina but the mental stamina as well. We can easily think to ourselves &quot;Oh, I&#39;m tired now&quot; and just give up. The real work is pushing through you head telling you, you can&#39;t do it or you&#39;re too tired! It&#39;s true what they say&#8230; Healthy body, healthy mine. I was always told, when you feel like you&#39;re going to give up, push yourself as hard as you can to get through that.. You never know how close to the end you are. Don&#39;t give up! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara F.<\/div>\n<div class=\"detailed-answer\">I think what matters in those moments is that you are doing your best and giving it all that you got. I know that way for me I can&#39;t lay a guilt trip on myself knowing I did my best. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chris Y.<\/div>\n<div class=\"detailed-answer\">It absolutely counts, to me even more so than when I\u2019m \u201cup for it\u201d because you are putting in the extra effort just to be there<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zora S.<\/div>\n<div class=\"detailed-answer\">Juts take your time and breathe through each of the exercises and don\u2019t give up and keep motivating yourself going through it and try your best. The most important thing is to ask questions when you need to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heather X.<\/div>\n<div class=\"detailed-answer\">Say aloud that you care and love your future self. That you are about to give them the same gift that you have received from your own past. The gift of a real effort to improve. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim Teo P.<\/div>\n<div class=\"detailed-answer\">You shouldn&#39;t push yourself too hard. Stamina comes with practice. You should find something you like doing. If you don&#39;t enjoy something it will be hard to become a habit <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicky S.<\/div>\n<div class=\"detailed-answer\">I think as long as you\u2019re trying that\u2019s enough, you don\u2019t have to pour your heart and soul into it if you don\u2019t have the stamina or the energy, even just doing half as much as you usually would is better than nothing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joel T.<\/div>\n<div class=\"detailed-answer\">Yes it counts. Im still reinforcing the habits that I\u2019ve built.   The action will bring reflection whether it is 100% or not that particular day.  We are human and energy levels ebb and peak. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aleixo Y.<\/div>\n<div class=\"detailed-answer\">Showing up always counts.   If you are also moving in a way that honors what your body is telling you today (maybe to push harder or maybe to ease up a bit) &#8211; that is a triumph in showing up for yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucineide S.<\/div>\n<div class=\"detailed-answer\">OF COURSE IT STILL COUNTS! I read the other day that exercise isn&#39;t about how motivated you are all the time but rather how committed you are to the process. Commitment is what matters.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Regino Q.<\/div>\n<div class=\"detailed-answer\">If you need to rest, or do somerhing more pressing, then do it. Then get back on track. Maybe look for motivation,  for example, if I exercise on my own then I&#39;ll join a class to push myself a little more..<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ingridt F.<\/div>\n<div class=\"detailed-answer\">Not exactly. You definitely won\u2019t get  the same results from if you pushed yourself but I still include it as exercise and it can still be beneficial.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milan Q.<\/div>\n<div class=\"detailed-answer\">i&#39;m not sure i understand this question. are you saying you feel exhausted before you even feel your muscles working? if that&#39;s what you mean, the problem is that the weight is too low. increase the weight, but don&#39;t go to the point that you can&#39;t do the motion correctly because that&#39;s unsafe. my goal is to do three sets of 10 reps. when i can do that easily, i increase the resistance. but you shouldn&#39;t forget endurance also. for that you should do three sets of 20 with a lower resistance. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlindo Z.<\/div>\n<div class=\"detailed-answer\">There\u2019s two sides to this I think. The first part of my answer has to do with physical stamina. If you\u2019re physically drained, sore, beat up, or just plain tired&#8230; it\u2019s ok to take a rest day. <\/p>\n<p>I\u2019d also ask that you see if it\u2019s not emotionally, mentall, willpower drained amplifying how tired you are. If you are drained of those things, I\u2019ve found it\u2019s best to push through. However, it\u2019s ok to change your expectations. <\/p>\n<p>If you\u2019re trying to build a habit to work out&#8230;. The goal is to get into the gym regularly. The workout is important but if you keep but that happens after you get here. So simplify the goal of just doing one. <\/p>\n<p>It\u2019s like imagining if your goal is to do 20 push-ups, start with trying to something crazy simple such as 1 push up a day. Make it so small it\u2019s  super easy. The reps and the regularity are why build the habit. Eventually over time your pattern, habit, or muscle memory will kick in in spite of what you\u2019re feeling.<\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zulma F.<\/div>\n<div class=\"detailed-answer\">I think so\u2014 it keeps the habit going, even when you don\u2019t feel like it. I used to run medium to long distance and there were many days I didn\u2019t feel like it, but afterwards was glad I did.<\/p>\n<p>I imagine we get more out of exercise when enjoying it, though!! Good luck and keep at it!!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constance T.<\/div>\n<div class=\"detailed-answer\">I think it counts because at least you are keeping to the routine. Lack of stamina could be indicative of what, if anything, needs to change. Is it tiredness due to external factors? Emotional stress?  Or is there an underlying, possibly undiagnosed health reason? Or is it really boredom of the routine parading around as lack of stamina?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy B.<\/div>\n<div class=\"detailed-answer\">Hi, do not be to hard with yourself but not trick you in the meantime. So, try your best everyday but exceptionally you can skip your habits&#8230;we are not our personal jail!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorian Z.<\/div>\n<div class=\"detailed-answer\">It\u2019s best to keep up the habit, even if you\u2019re tired.  If you don\u2019t have the stamina that day, then make it a recovery day.  Think through what you can do differently.  Maybe you take a walk instead of a run.  Maybe you stretch instead of lift.  Maybe you have a breakfast bar because you sontnhabe enough time.  Just get up, get rolling, do the habit and appreciate the results.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mirco E.<\/div>\n<div class=\"detailed-answer\">It&#39;s better than nothing. Thing is I don&#39;t much trust theze Q bits cos ot feels like market research. Why are you asking is to do it?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille G.<\/div>\n<div class=\"detailed-answer\">Yes, absolutely. I often also find that once I\u2019ve started something, I will find some energy and become able to do more than I had anticipated. But even if that doesn\u2019t happen, it\u2019s important to keep in mind that you don\u2019t have to achieve perfection every time. Allow yourself to go through the motions and accept the best you can do in that moment.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Javier E.<\/div>\n<div class=\"detailed-answer\">Well yes of course that counts. It is all about the habit. That&#39;s what&#39;s important. You cannot expect all your days to be filled with enthusiasm and energy. Sometimes you will be tired, sad, bored etc. And those are the moments when you need the exercise and the habit the most. So be proud and content! You did it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerald F.<\/div>\n<div class=\"detailed-answer\">Yes. I am a cancer survivor and for a long time after main treatment I lacked so much energy that it seemed I was doing nothing and it was still so hard I felt like giving up. But those small actions pushed me through, and now I\u2019m stronger than I thought I could ever be again. Still hard but I learned to keep trying, because better can come, even when setbacks occur, I still keep going. Mentally it feels better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fanny E.<\/div>\n<div class=\"detailed-answer\">My personal belief is yes it does. It keeps you on the routine, it continues to program your mind and body that this is something you are committed to. There are always going to be tough days &#8211; showing up and doing something is a real victory. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carmim E.<\/div>\n<div class=\"detailed-answer\">Depends.. sometimes it\u2019s good if the result is more important than the journey. But when your desired result is the motion itself.. like exercising, studying, meeting people, etc. then better charge and do it when it\u2019s the right time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Otniel O.<\/div>\n<div class=\"detailed-answer\">I would count that as a win. You did do it all. But be careful in pushing yourself too hard. If this happens once, fine. If it happens multiple times a week you might need to step it down a notch. Push yourself little by little and celebrate the little improvements. Rome wasn&#39;t built in 1 day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diane X.<\/div>\n<div class=\"detailed-answer\">Take a water break. If that doesn&#39;t help, it&#39;s not good to continue and I don&#39;t think it will help strengthening body. It&#39;s best to lower it down and build strength by slowly revving it up over weeks.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bertha J. I use to go through the motions. But I am starting to value and really understand the meaning of hard work pays off. So I am doing my best trying not to go through the motions anymore. I am doing my best to push myself everyday and be as consistent as possible. My physical strength and stamina is very important to me. So&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-just-dont-have-the-physical-stamina-to-really-push-yourself-but-you-still-just-kind-of-go-through-the-motions-does-that-still-count\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do when you just don\u2019t have the physical stamina to really push yourself but you still just kind of go through the motions, does that still count? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do when you just don\u2019t have the physical stamina to really push yourself but you still just kind of go through the motions, does that still count? 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