{"id":7382,"date":"2019-02-20T00:35:19","date_gmt":"2019-02-20T00:35:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-fun-surprising-stretches-youve-tried\/"},"modified":"2022-12-19T15:15:56","modified_gmt":"2022-12-19T15:15:56","slug":"any-fun-surprising-stretches-youve-tried","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-fun-surprising-stretches-youve-tried\/","title":{"rendered":"Any fun, surprising stretches you&#8217;ve tried?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eva X.<\/div>\n<div class=\"detailed-answer\">I personally have fun doing backbend (bridge), splits, straddles, anything that is related to gymnastics. Trust me it&#39;s super fun<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-377980559\"><div id=\"thefa-3577603950\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danielle Z.<\/div>\n<div class=\"detailed-answer\">I tried the stretch where you lay on the ground and put your legs up on the wall before bedtime. It\u2019s supposed to relax you and help sleep. Not sure that I noticed that but am willing to try again!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holly N.<\/div>\n<div class=\"detailed-answer\">I follow a couple of physical therapists who put new stretches on their daily podcast.  So I just use those to stretch.  That way it focuses on varied muscles.  I get to try something new, and I add my favorites to my routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice W.<\/div>\n<div class=\"detailed-answer\">I&#39;ve tried body-ballet today. What an experience! It was difficult and rewarding, tiresome and beautiful, harsh and pleasant. Not sure that I will keep going for the classes, but I feel thankful for this amazing experience!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Same U.<\/div>\n<div class=\"detailed-answer\">Been using my TRX bands to help stretch my upper body especially front of chest and shoulders, since my work involves hands forward and center all day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea Y.<\/div>\n<div class=\"detailed-answer\">I\u2019ve only tried the beginning stretching activity but the one where you have one foot and one hand on the ground was challenging. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helga A.<\/div>\n<div class=\"detailed-answer\">Two of my favorite new stretches are yoga inspired. You go into child\u2019s pose, then you can add variations while in that pose. First, move your arms over to the right at a 45-degree angle and hold the pose for a count of 20. Then do the same on the left. Go back to original child\u2019s pose, then thread your left arm under your right at a 90-degree angle while turning your head to the right and placing your left ear on the floor. Hold for a count of 20 and repeat reverse on the left side.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eva X. I personally have fun doing backbend (bridge), splits, straddles, anything that is related to gymnastics. Trust me it&#39;s super fun Danielle Z. I tried the stretch where you lay on the ground and put your legs up on the wall before bedtime. It\u2019s supposed to relax you and help sleep. Not sure that I noticed that but am willing to try again! Holly&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-fun-surprising-stretches-youve-tried\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any fun, surprising stretches you&#039;ve tried? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any fun, surprising stretches you&#039;ve tried? 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