{"id":7369,"date":"2019-02-20T00:31:02","date_gmt":"2019-02-20T00:31:02","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-eat-your-breakfast-at-the-same-time-every-day-or-does-it-vary\/"},"modified":"2022-12-19T15:10:57","modified_gmt":"2022-12-19T15:10:57","slug":"do-you-eat-your-breakfast-at-the-same-time-every-day-or-does-it-vary","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-your-breakfast-at-the-same-time-every-day-or-does-it-vary\/","title":{"rendered":"Do you eat your breakfast at the same time every day or does it vary?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ribca Z.<\/div>\n<div class=\"detailed-answer\">I eat at different times every day to practice intuitive eating. I am trying to pay more attention to my hunger queues, so I do not want to feed my body if it isn&#39;t telling me it&#39;s hungry. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3878470310\"><div id=\"thefa-3279121570\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah Z.<\/div>\n<div class=\"detailed-answer\">Nope. All depends on what day it is and what I need to do. But I\u2019m trying to make sure it\u2019s within the first couple of hours of being awake.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leire S.<\/div>\n<div class=\"detailed-answer\">It varies. My general rule is to eat breakfast within an hour of waking up, regardless of what time I wake up. So it tends to vary between weekends and weekdays for me. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luis R.<\/div>\n<div class=\"detailed-answer\">No it is different most days. Some days it takes a while to get out of bed. Some days I don\u2019t have much and have to go somewhere.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peggy T.<\/div>\n<div class=\"detailed-answer\">No. I eat breakfast shortly after I wake up but that\u2019s a different time usually every day. I think setting an alarm in the future might be helpful.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wesley T.<\/div>\n<div class=\"detailed-answer\">I do eat my breakfast every day, yes. Right before I leave to work. I should eat it earlier through. But it\u2019s a work in progress.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isolde J.<\/div>\n<div class=\"detailed-answer\">Mine does vary.   I do not have a set schedule every day.  But I do try to keep a routine once I wake up.   It helps me keep on track. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana S O.<\/div>\n<div class=\"detailed-answer\">I usually try to keep it consistent and eat at the same time, however this is a bit difficult on the weekends if I want to sleep in<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thomas C.<\/div>\n<div class=\"detailed-answer\">Mornings are very busy for me and my family, so it\u2019s hard to make sure I eat breakfast at the same time. I try, but what\u2019s more important is that I make sure I eat something nutritious every morning, even if I don\u2019t have the time to sit down and eat breakfast. Organic, low sugar, fiber&#x2F;protein&#x2F;fat rich snacks will do the job on those mornings.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Andro S.<\/div>\n<div class=\"detailed-answer\">It varies. I live a rather unroutined life so eating breakfast breakfast at the same time every day is nigh impossible.<\/p>\n<p>Whenever I wake up, I most naturally read first or drink water. Then I work out before eating. <\/p>\n<p>This is pivotal: work out for 10 minutes right when you get up after water before eating. Make yourself wait for that first meal. Earn that first meal with 5-10 minutes of working out.<\/p>\n<p>In the past it wasn&#39;t so easy to acquire good as it is right now. If you don&#39;t spike your glucose levels first thing in the morning you will actually find you have more energy than you think.<\/p>\n<p>Yes, feeling hungry while working out at first is miserable. But your body GIVES you more energy to &quot;go get the food.&quot;<\/p>\n<p>Your body was design to reserve and store energy for going and getting food like day hunting a deer or climbing a tree to get fruit.<\/p>\n<p>It is set up to store energy to give it to you when you need it.<\/p>\n<p>So it stores it in fat waiting until you tell it to use it.<\/p>\n<p>So do yourself a favor and earn that first meal by exercising for 5-10 right when you get up before you eat breakfast.<\/p>\n<p>After breakfast you won&#39;t &quot;feel&quot; like working out because at this point your body sees no reason to give you extra stored energy to do so. You&#39;ve already given it sufficient energy to run major life functions.<\/p>\n<p>Try it. Feel the surprising raw energy and feel good again!<\/p>\n<p>Do this at whatever time you get up, but water first \ud83d\ude09<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S Lnior T.<\/div>\n<div class=\"detailed-answer\">Varied.  Depends on whether or not I am hungry,  and if I am increasing the length of intermittent fasting  beyond 12 hours. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maja Y.<\/div>\n<div class=\"detailed-answer\">It varies depending on whether I&#39;m working or off. I know that having a set time is best, but I&#39;m choosing at this point to give myself some flexibility and we&#39;ll see if that works. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ben W.<\/div>\n<div class=\"detailed-answer\">On workdays I eat at the same time, I do have a pretty settled morning routine so this is easy for me to stick to.<br \/>\nOn weekends it varies and I often opt for brunch, outside my home, rather than breakfast at home. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlos Z.<\/div>\n<div class=\"detailed-answer\">I usually try to wait until noon to eat breakfast, because it helps with weight management. I don&#39;t follow the same exact schedule every day for breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Devon Y.<\/div>\n<div class=\"detailed-answer\">It varies. Generally during the week would be similar owing to the daily routine and constraints of work &#8211; fitting breakfast in is a struggle during the week, however, at weekends with more time it can fluctuate and depends if I have the boys or not and where I am.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily N.<\/div>\n<div class=\"detailed-answer\">I eat at the same time every morning. I don\u2019t always want to but if I don\u2019t the day gets away from me and I just know that I\u2019ll feel way better all day long if I eat breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amber T.<\/div>\n<div class=\"detailed-answer\">For me, it varies day to day. During the week I typically have breakfast before 8. On the weekends or holidays, it could be as late at 10. I still eat breakfast no matter what. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Augusto Q.<\/div>\n<div class=\"detailed-answer\">it varies a little bit. Same with the breakfast itself. I try to make small adjustments, like water instead of juice and bread with chicken instead of Nutella. Slowly working to the nuts and yoghurt. Breakfast is however always after 15-20 minutes from when I wake up, then my body is awake enough to be hungry. Otherwise I feel like being sick, eat less and be hungry again around 9:30 &#8211; 10 am and stuff myself with sweets and such. Hope it helps you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob B.<\/div>\n<div class=\"detailed-answer\">I usually eat my breakfast at the same time, because I have incorporated into my routine. So that means I will get up and get dressed, have some tea and read, them have breakfast before I get ready for the day (do my make up and brush my teeth). By making it a part of my routine I\u2019m less tempted to skip it. It removes uncertainty and doesn\u2019t let me procrastinate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wallace O.<\/div>\n<div class=\"detailed-answer\">Depends on when I get to work, etc. Also, if I do a sporting activity in the morning, I eat breakfast after the activity.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shelly U.<\/div>\n<div class=\"detailed-answer\">I end up eating my breakfast at the same time every day, primarily because my daughter eats at about the same time every day, so I eat after getting her breakfast ready. All part of a morning routine to get to school&#x2F;work on time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tony N.<\/div>\n<div class=\"detailed-answer\">No, I wake up at around 6-7 and drink water and then walk my dogs. After that I make and eat breakfast so it\u2019s roughly around 8&#x2F;8:30.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ernest Y.<\/div>\n<div class=\"detailed-answer\">It definitely varies. Some things I eat in the car on the way to work. Others I eat when I get there or after my first meeting.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesus E.<\/div>\n<div class=\"detailed-answer\">I eat at breakfast at different times every day. It depends on when I wake up and how much quality sleep I was able to het the night before. However I can see how have habits automatically associated with specific times can make keeping these habits so much easier. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chiara Y.<\/div>\n<div class=\"detailed-answer\">It varies from day to day and I try to keep it at the same time everyday but with my busy schedule it is hard to do that. So it just varies from day to day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brad Q.<\/div>\n<div class=\"detailed-answer\">I have been eating breakfast at the same time every day. I usually, I\u2019ll wake up and make my coffee and eggs. After I feed Kamea, I sit down and enjoy the meal. It allows me time to pack my lunch as well as actually sitting to eat the meal! It\u2019s been pleasant and not super time consuming yet. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristen P.<\/div>\n<div class=\"detailed-answer\">It varies, I try to eat quickly after waking up. It keeps me fueled and ready to start the day. On Mondays I tend to eat breakfast earlier because I&#39;m doing my best to get on top of my life. The later in the week it gets, the later I eat breakfast until it&#39;s brunch. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Avery E.<\/div>\n<div class=\"detailed-answer\">I eat my breakfast between 06h00 and 06h20 on weekdays when it\u2019s schooldays. I only change my time during school holidays.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elmer U.<\/div>\n<div class=\"detailed-answer\">It varies, but I have a routine breakfast now that usually doesn&#39;t vary by day. That reduces my decisions every day and makes it easy for me to restock with food appropriately<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gladys G.<\/div>\n<div class=\"detailed-answer\">It can vary. For me it\u2019s not about the time as much as it is about the order in which I do it. I like to get moving and drink some water, maybe shower before I make breakfast. I like to shake off that sleepiness so I can be fully present with my meal and enjoy it vs scarfing it down because I\u2019m famished <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marc J.<\/div>\n<div class=\"detailed-answer\">It varies bc when I wake up varries. I\u2019m a full time student and I have classes at different times every day so I wake up at a different time every day. In an ideal world I would get up at 6 every morning but the reality is that I hate mornings and it just won\u2019t happen <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Walter Z.<\/div>\n<div class=\"detailed-answer\">I have an odd work schedule,  so my sleep schedule isn&#39;t good either.  I wake up at different times every day. A habit I&#39;m looking to change <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hanna E.<\/div>\n<div class=\"detailed-answer\">It varies. I try to drink a shake on the way to drop of my youngest son at school. Most times, I will eat something else after a workout. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cody R.<\/div>\n<div class=\"detailed-answer\">Usually I eat at the same time every day. It helps to keep the routine, but I do eat later on weekends when i can, because I like to sleep a lot.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Myriam S.<\/div>\n<div class=\"detailed-answer\">I always eat breakfast pretty much immediately after I wake up but it does vary since I have a job with flexible hours and thus not always wake up at the same time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephen S.<\/div>\n<div class=\"detailed-answer\">My breakfast time varies from day to day. It depends on whether it is a working day or a day off. Anyway I always keep in mind that I should have a good breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Siegbert S.<\/div>\n<div class=\"detailed-answer\">On the weekdays I will eat breakfast at the same time everyday, unless I am on vacation, or a work trip. On the weekends the timing is more varied, although the tendency is to eat breakfast fairly close to the weekday time. Breakfast on the weekends is also dependent on where I am running that day, and how far I am running. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brad F.<\/div>\n<div class=\"detailed-answer\">I eat my breakfast around the same time every day but it can vary within 30 minutes. It generally depends on what kind of breakfast I have in mind for today and how long it takes me to have my morning exercise routine<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vivan C.<\/div>\n<div class=\"detailed-answer\">I try to eat at the same time every day during the week. It is easier to follow a routine during the week.On weekends since I wake up later, I do not follow a schedule.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerald Z.<\/div>\n<div class=\"detailed-answer\">I try to do it at the same time every day. But I&#39;ll sleep in to get my 8 hours of sleep. This to me is more important than eating at exactly the same time.<\/p>\n<p>My breakfast is always at the same time relative to my waking up time though.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albina N.<\/div>\n<div class=\"detailed-answer\">I  have two different times for breakfast when I have to go to school and when I can sleep in. Both are half of my week but I keep to these times. When I have to go to school I eat breakfast at 6.30 and when I can sleep in I eat breakfast at 9.30.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sean B.<\/div>\n<div class=\"detailed-answer\">Right now it varies, since i usually eat at work, so when I really busy I cant eat while checking the inbox etc. But getting a more set routine is helping me eat prior to work so its getting closer to a consistent time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gata F.<\/div>\n<div class=\"detailed-answer\">I do not wake up at the same time everyday but I do eat breakfast within an hour of waking up. I wake up, drink water, use the bathroom and then have breakfast. I always start my day in that order before anything else can get in the way. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie G.<\/div>\n<div class=\"detailed-answer\">I usually eat breakfast am hour or two after I wake up, although it does vary. This is partly because i wake up at different times and because i don&#39;t have a real routine right now. I am working to change that. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke E.<\/div>\n<div class=\"detailed-answer\">I eat breakfast at about the same time on the weekdays, whereas it differs on th weekends. On the weekdays, I\u2019ll eat somewhere between 6:10-6:20. On the weekends, I\u2019ll eat between 8-11.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Timothy Q.<\/div>\n<div class=\"detailed-answer\">It varies, although I try to keep it within the same hour but it\u2019s difficult because of school starting so early. Sometimes I\u2019m not able to because I feel so sick eating before 8am. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bayram G.<\/div>\n<div class=\"detailed-answer\">I usually ate at 8&#x2F;9 a.m, or if I have morning class (which is maybe just once a week), I ate at 7 so not really a big difference. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zeferino Y.<\/div>\n<div class=\"detailed-answer\">Currently mine varies. But that\u2019s mostly because I don\u2019t have a full-time job during the week. I plan on getting one soon. When that happens I am hoping I will be able to do exercise and breakfast at the same time every day. I think having the time be scheduled at the same time every day will make it even more likely to be a habit I keep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida X.<\/div>\n<div class=\"detailed-answer\">I do not eat breakfast. I have been intermittent fasting for 3 months. I do believe that eating breakfast at the same time is very helpful to create a regiment.  Prepping breakfast at night would help as well. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia W.<\/div>\n<div class=\"detailed-answer\">I try to eat at the same time every day because it helps to create the solid habit of eating. I used to not eat breakfast, but as I got older it became more of a necessity.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willelmina Z.<\/div>\n<div class=\"detailed-answer\">It varies every day, but I think it would be better for me if it was within a specific timeframe every day (between 8:30 and 9:30 for example) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glenda E.<\/div>\n<div class=\"detailed-answer\">Yes, I try and do it the same time everyday so I don&#39;t forget to eat breakfast. Also it allows we to eat my other meals on time as well so I don&#39;t get hungry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline E.<\/div>\n<div class=\"detailed-answer\">As I strive to wake at exact same time every day (6:00), sticking to morning routine means that I have breakfast within same period, give or take 10 minutes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albino Q.<\/div>\n<div class=\"detailed-answer\">For me it varies by about a half hour every day. Life is unpredictable, and no matter how close to my own schedule I aim to stick sometimes it just isn\u2019t realistic! I don\u2019t live alone, so sometimes the needs of my family (my partner and our puppy) make it difficult to stay exactly on target daily. I try to practice a little bit of flexibility and kindness towards myself and them, rather than being disappointed when I can\u2019t get it exactly right. It matters more to me that I do get around to preparing it quickly and that I have made that commitment to myself to start my day off on the right foot.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia Y.<\/div>\n<div class=\"detailed-answer\">Yes I do most of the time mostly at 6:00 or7:00 am when  I\u2019m getting ready  for school but when I\u2019m on off for  the weekend  and have to get breakfast at a different time  my habit still never goes away which is good<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thomas Q.<\/div>\n<div class=\"detailed-answer\">I tend to vary of from weekday to weekend as I get up at different times on a weekend. I would like it to be a little more uniform. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin F.<\/div>\n<div class=\"detailed-answer\">Yes, I eat at the same time everyday. I\u2019m on a tight schedule in the morning, getting myself and the kids ready for school so breakfast has to stay on schedule <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Douglas U.<\/div>\n<div class=\"detailed-answer\">It varies. When I\u2019m working I have to leave the house at 6.45 so I take my breakfast with me and eat it about 9am. When I\u2019m at home at the weekends it tends to be a little later. About 10. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily P.<\/div>\n<div class=\"detailed-answer\">I eat a banana before I go to work which is a regular time and sometimes I eat a breakfast bar and coffee on the train into work <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amy Q.<\/div>\n<div class=\"detailed-answer\">More or less at the same time. Anyway the important thing for me about having a sting habit in having breakfast is to be very used to have breakfast every day. So not having breakfast sounds like terrible to me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel J.<\/div>\n<div class=\"detailed-answer\">I do eat at roughly the same time every day. It helps me stay on track. Honestly, I&#39;ve always been so lazy and free, never really sticking to a routine. That lifestyle has left me moody, overweight, overwhelmed, stressed, and depressed. I&#39;ve been finding so much comfort in just doing things about the same time. I finally feel like I am getting the right kind of control in my life, instead of the destructive kind of control. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marsha E.<\/div>\n<div class=\"detailed-answer\">My weekday routine follows the same schedule.  I do sleep in a little later on weekends when I can and like to get in some aerobics first.  So weekends are often a combined late breakfast-early lunch that also allows for some calorie splurge!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ribca Z. I eat at different times every day to practice intuitive eating. I am trying to pay more attention to my hunger queues, so I do not want to feed my body if it isn&#39;t telling me it&#39;s hungry. Noah Z. Nope. All depends on what day it is and what I need to do. But I\u2019m trying to make sure it\u2019s within the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-your-breakfast-at-the-same-time-every-day-or-does-it-vary\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you eat your breakfast at the same time every day or does it vary? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you eat your breakfast at the same time every day or does it vary? 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