{"id":7328,"date":"2019-02-20T00:17:45","date_gmt":"2019-02-20T00:17:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-often-do-you-change-your-excercise-routine\/"},"modified":"2022-12-19T15:10:51","modified_gmt":"2022-12-19T15:10:51","slug":"how-often-do-you-change-your-excercise-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-change-your-excercise-routine\/","title":{"rendered":"How often do you change your excercise routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Olav F.<\/div>\n<div class=\"detailed-answer\">I change my exercise routine depending on my needs for the day. Most days, if I need to get my steps in, I\u2019ll run or walk. But if I need to crush my abs or glutes, I\u2019ll do a routine along those lines. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1837525286\"><div id=\"thefa-4106832277\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacqueline P.<\/div>\n<div class=\"detailed-answer\">I guess each 30 days would be my best answer. During those 30 days, each workout circuit is a bit different targeting different muscle groups. I noticed that I focused on similar arm muscles for 2 days in a row, so this evening I still added in arms, but I focused on triceps instead of biceps. Right now I am following along with workout videos and trying to get more consistent with my trainer\u2019s workouts. But honestly I prefer to do more target focusing. I\u2019ll switch to that in the next few months.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lloyd F.<\/div>\n<div class=\"detailed-answer\">I started out with the 7-Minute Exercise and found it a little strenuous for starters so I did the 4-Minute which I\u2019m doing at present. I tried them all for starters then because I like the 4-Minute Exercise so much I think I\u2019ll stick with it for a while at least until I feel that I\u2019m getting positive results and am able to successfully maneuver through the 7-Minute Exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanne E.<\/div>\n<div class=\"detailed-answer\">Yoga is my favourite activity but I try to vary it every so often. Every  few days I\u2019ll try to. Some days  I\u2019ll change it up with a kettlebell  workout or a nice long walk. I often change to Zumba or a dance party in my kitchen as well <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holly O.<\/div>\n<div class=\"detailed-answer\">I am new to this, but zi am changing it daily. I like a variety and I hope the change will help me keep the habit and not get bored. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin P.<\/div>\n<div class=\"detailed-answer\">Not very often bc getting one going is hard enough. I have one toddler, one pre-schooler, routines are important for them, so I have to do the same thing every morning the same way or they get thrown off and they are part of my exercise&#x2F;walking because I am alone with them all day, I can\u2019t just leave them behind to exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natalino P.<\/div>\n<div class=\"detailed-answer\">I have no fixed routine so i just make sure i move. Sometimes it is just a walk aroynd the park before going to uni, other times ill do push ups since i know i have to g9 straight forward to an appointment and so on. I love routine and would definitely get into one eventually. At the moment i am leaving the wxcercise routine as flexible as possible so i will reqard myself with celebrqting rather than upset myself. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taiara F.<\/div>\n<div class=\"detailed-answer\">At this point I dont have one, I have a toddler. I try to keep my steps and chin high. I stretch, and hope for days soon to begin incorporating running into my time again. I did start planks. Tiny, SUSTAINABLE, baby steps to build on every day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anica S.<\/div>\n<div class=\"detailed-answer\">Every day. I follow a program that combines different HIIT and yoga and cardio exercises and is set up by an instructor so I don\u2019t need to think about it. I just follow every day. It is very convenient. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Veit J.<\/div>\n<div class=\"detailed-answer\">I have a pretty set routine, Monday arm day Wednesday leg day Friday core day, and then Tuesday Thursday and Saturday are just simple workouts and stretches and Sunday is yoga in the morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Antonio G.<\/div>\n<div class=\"detailed-answer\">I don\u2019t exercise enough to give a relevant response. I started the 8 minute routine in Fabulous, but an ankle injury forced me to find something else. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Scott O.<\/div>\n<div class=\"detailed-answer\">Everyday, ion really have a routine, I have a list of things I should do and I do them in different orders each day within the time frame I dedicated to my exercise, so every day I do something different then after 2 weeks or so I change the list<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Lody S.<\/div>\n<div class=\"detailed-answer\">All the time! I\u2019m always doing different classes through classpass and I take soul cycle. When I don\u2019t feel like leaving the house I\u2019ll use an app for fitness. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nanna E.<\/div>\n<div class=\"detailed-answer\">I don\u2019t force myself into anything &#8211; most times, I\u2019m doing different kinds of stretching. Combined with gym, this changes based on the muscles that need it the most on a given day. Some days, I randomly go for a heavier excercise but to me it\u2019s more important to have a period of time when I\u2019m moving before I eat <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isidor F.<\/div>\n<div class=\"detailed-answer\">I start off with a basic exercise, and after 3 days I add 1 additional&#x2F;different exercise move to the routine. So every 3 days until I have 3 new ones, then I&#39;ll take out 3 of the original moves.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus P.<\/div>\n<div class=\"detailed-answer\">I currently do circuit training and it changes depending on my work schedule. Morning workouts tend to be tough with me if I have early mornings.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edwin Y.<\/div>\n<div class=\"detailed-answer\">I change up my routine daily. I dont have a heavy exercise routine but I alternate between walks, elliptical sessions, weight training and yoga.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christopher S.<\/div>\n<div class=\"detailed-answer\">I make sure I have a mix of exercise every week (like boxing, yoga and running), this way I can flex around a bit more where I need to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerhart U.<\/div>\n<div class=\"detailed-answer\">Consistency in the activity is what makes me continue doing it, so I walk to the train 1 mile everyday. If I had to keep coming up with new things, it would just give me an excuse to stop. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim N.<\/div>\n<div class=\"detailed-answer\">I like to change it everyday to be motivated and do not feel bored<br \/>\nOne time you can reduce the time or increase the time of exercising<br \/>\nOne time you can play gymnastics other times you can play any exercise that requires a lot of muscles and other times you can play yoga and even some times don&#39;t exercise but this should happen once a week<br \/>\nGood luck through your exercising routine\ud83d\udc4d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caleb S.<\/div>\n<div class=\"detailed-answer\">I generally do a lot of variety &#8211; I alternate three days of strength training with three days of cardio, and then yoga on the seventh.  After a month of that, I change up the exercises but still keep the same pattern.  Variety helps me keep from being bored and quitting!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle F.<\/div>\n<div class=\"detailed-answer\">Recently I\u2019ve incorporated weight training into my excercise routine.  My new goal is to do yoga 3 times per week, weight training 3 times per week.  I walk every day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zaqueu E.<\/div>\n<div class=\"detailed-answer\">For the first few weeks, I tend to stick with the pushups, pull-ups, abs crunches with a wheel, diamond pushups and some isolation exercises with dumbbells. As some home workout routines that I find in a fitness app from the Playstore.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erik J.<\/div>\n<div class=\"detailed-answer\">I do something different every day. I like variety. So some days I take groups classes, and other days I craft my own workout. I use a fitness app called Aaptiv. I highly recommend it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ugo Y.<\/div>\n<div class=\"detailed-answer\">All the time. Feel working is more important than exercise. Exercise is playing and I need to work. I also get bored with exercise routines. My work has always been the more important to me. I love what I do.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Olav F. I change my exercise routine depending on my needs for the day. Most days, if I need to get my steps in, I\u2019ll run or walk. But if I need to crush my abs or glutes, I\u2019ll do a routine along those lines. Jacqueline P. I guess each 30 days would be my best answer. During those 30 days, each workout circuit is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-change-your-excercise-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How often do you change your excercise routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How often do you change your excercise routine? 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