{"id":7280,"date":"2019-02-13T01:26:21","date_gmt":"2019-02-13T01:26:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/which-muscles-do-i-need-to-stretch-to-improve-folding-head-to-knee-and-seated-fold\/"},"modified":"2022-12-19T15:10:31","modified_gmt":"2022-12-19T15:10:31","slug":"which-muscles-do-i-need-to-stretch-to-improve-folding-head-to-knee-and-seated-fold","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-muscles-do-i-need-to-stretch-to-improve-folding-head-to-knee-and-seated-fold\/","title":{"rendered":"Which muscles do I need to stretch to improve folding, head-to-knee, and seated fold?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Wendy Z.<\/div>\n<div class=\"detailed-answer\">I\u2019d work on your hamstrings. People typically have tight hamstrings and that can result in all sorts of different pain including back pain. So work on those and then also just general back and leg stretches will also help. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2283408822\"><div id=\"thefa-1227738753\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aleu I.<\/div>\n<div class=\"detailed-answer\">Try a Pilates class. I am in solidly ok shape and was amazed at the flexibility and strength it required.<br \/>\nI think that if you were to do it often, you\u2019d improve core strength and overall flexibility without getting hurt! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">William W.<\/div>\n<div class=\"detailed-answer\">It sounds like maybe the back of the thighs through the glutes&#8230; That&#39;s usually what I feel is limiting my stretching in those ways<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">El Ides F.<\/div>\n<div class=\"detailed-answer\">Maybe side to side back muscles, stretching up and over. Backs of legs too. And hip but I&#39;m not totally sure how. Lunges? <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wendy Z. I\u2019d work on your hamstrings. People typically have tight hamstrings and that can result in all sorts of different pain including back pain. So work on those and then also just general back and leg stretches will also help. Aleu I. Try a Pilates class. I am in solidly ok shape and was amazed at the flexibility and strength it required. I think&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-muscles-do-i-need-to-stretch-to-improve-folding-head-to-knee-and-seated-fold\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which muscles do I need to stretch to improve folding, head-to-knee, and seated fold? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which muscles do I need to stretch to improve folding, head-to-knee, and seated fold? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/which-muscles-do-i-need-to-stretch-to-improve-folding-head-to-knee-and-seated-fold\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which muscles do I need to stretch to improve folding, head-to-knee, and seated fold? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Which muscles do I need to stretch to improve folding, head-to-knee, and seated fold? 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