{"id":7263,"date":"2019-02-13T01:22:14","date_gmt":"2019-02-13T01:22:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-out-of-a-mental-funk\/"},"modified":"2022-12-19T15:11:51","modified_gmt":"2022-12-19T15:11:51","slug":"how-do-you-get-out-of-a-mental-funk","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-out-of-a-mental-funk\/","title":{"rendered":"How do you get out of a mental funk??"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kaitlin E.<\/div>\n<div class=\"detailed-answer\">The long and short of it is to just get up and MOVE! Move, move, move! Walk, jump, skip, dance, stretch whatever! Weather permitting, go out and breathe in some fresh air and get some sunshine on your face!! Even if it&#39;s dreary out, open your curtains or blinds. Don&#39;t sit in the dark. Relax or jam out to some of your favorite music and most importantly- move somehow! \ud83d\ude0a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-832530681\"><div id=\"thefa-2014047700\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathis Z.<\/div>\n<div class=\"detailed-answer\">Gratitude! Focus on what is going right rather than wrong and it will change your mood x \ud83d\ude42 do service! Volunteer! Life seems brighter when you see people with bigger problems than your own \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aldrovanda Q.<\/div>\n<div class=\"detailed-answer\">It\u2019s definitely not easy. I\u2019m someone who goes into a really bad place mentally when something happens, but the biggest thing that I can say is find something that either relaxes you, like reading, taking a bath, doing a word search, etc. , or do something that you know makes you genuinely happy, like working out or hanging with friends. One thing I learned is don\u2019t be afraid to talk and be vulnerable because the more you keep those feelings to yourself the worse it will be. Also, if you really need it, don\u2019t be afraid to go to therapy for personal lingering issues that you met need to deal with.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vid Lio E.<\/div>\n<div class=\"detailed-answer\">I have found that sinking water first thing in the morning and then performing an 11 minute stretch routine while my coffee is brewing has really made strides in clearing my head and opening it to more positive energy. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaitlin E. The long and short of it is to just get up and MOVE! Move, move, move! Walk, jump, skip, dance, stretch whatever! Weather permitting, go out and breathe in some fresh air and get some sunshine on your face!! Even if it&#39;s dreary out, open your curtains or blinds. Don&#39;t sit in the dark. Relax or jam out to some of your favorite&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-out-of-a-mental-funk\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get out of a mental funk?? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get out of a mental funk?? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-out-of-a-mental-funk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you get out of a mental funk?? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you get out of a mental funk?? 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