{"id":7258,"date":"2019-02-13T01:20:49","date_gmt":"2019-02-13T01:20:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/best-stretches-for-a-bad-back\/"},"modified":"2022-12-19T15:10:50","modified_gmt":"2022-12-19T15:10:50","slug":"best-stretches-for-a-bad-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/best-stretches-for-a-bad-back\/","title":{"rendered":"Best stretches for a bad back?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Detlef F.<\/div>\n<div class=\"detailed-answer\">Hamstring and quad stretches. Lying on back with knees into chest and support for head of neck won\u2019t allow for it to happen comfortably.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-848707083\"><div id=\"thefa-3447610591\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wera F.<\/div>\n<div class=\"detailed-answer\">I have stretched and &quot;moves&quot; and exercises from my Physical Therapist for my neck and back. I have significant problems with both.<br \/>\nI think it&#39;s best to get that type of advice when dealing with something as delicate as a bad back.<br \/>\nGood luck. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rafael P.<\/div>\n<div class=\"detailed-answer\">Sitting in a chair place an ankle on the opposite lef and lean foward as much as possible and hold for 10 seconds, repeat with other ankle.<br \/>\nTouching toes as standing or even sitting.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ria J.<\/div>\n<div class=\"detailed-answer\">With the legs opened, go down with the upper part of the body as if you were touching your feet. Feel the weight of your body. Then extremely slowly, as if you were pulled by a string, pick up and stand for a few seconds with the arms opened<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christine U.<\/div>\n<div class=\"detailed-answer\"> Warm up! Even if it\u2019s walking to &amp; fro through your house. Start out slow and don\u2019t push yourself. Even if you only make very slight stretches the first few days or week. It\u2019s not important to bend allll the way over, it\u2019s the movement that counts!   Slow &amp; steady!<br \/>\n If your back is really hurting the next day, you\u2019ve done too much.  Just take your time and enjoy the journey! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tony O.<\/div>\n<div class=\"detailed-answer\">If you\u2019re able to walk, that is the first and best thing to do. Once your circulation is up and your muscles have relaxed, I highly recommend looking into yoga poses, unless your doctor prohibits this.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathys O.<\/div>\n<div class=\"detailed-answer\">Surely torsions! Check some yoga on Instagram (marta_sprea), I have a morning routine for my back that I try to do every time I spend too much time sitting or when I feel my back stuck!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hans Detlef F. Hamstring and quad stretches. Lying on back with knees into chest and support for head of neck won\u2019t allow for it to happen comfortably. Wera F. I have stretched and &quot;moves&quot; and exercises from my Physical Therapist for my neck and back. I have significant problems with both. I think it&#39;s best to get that type of advice when dealing with something&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/best-stretches-for-a-bad-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best stretches for a bad back? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Best stretches for a bad back? 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