{"id":7240,"date":"2019-02-13T01:15:50","date_gmt":"2019-02-13T01:15:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/can-stretching-increase-my-height\/"},"modified":"2022-12-19T15:08:38","modified_gmt":"2022-12-19T15:08:38","slug":"can-stretching-increase-my-height","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-stretching-increase-my-height\/","title":{"rendered":"Can stretching increase my height?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rose F.<\/div>\n<div class=\"detailed-answer\">Genetics would play a more important role in your height BUT stretching  will make you aware of posture and make you feel good.  Being in good posture will give you your maximum height.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-202926597\"><div id=\"thefa-3292200972\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helo Sa S.<\/div>\n<div class=\"detailed-answer\">Hi well i think it depends on what age you&#39;re in.  If you are in your teenage era you still has the chance but if you are an adult i don&#39;t know .. you see I&#39;m not a expert here&#8230; i just used it and i felt good about it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chloe E.<\/div>\n<div class=\"detailed-answer\">I really don\u2019t think so. It doesn\u2019t work like that. It is basically stretching of muscles which have become contracted due to being in a similar position for a very long time. This helps release the contractures and increases blood supply to those muscles which increases its nutrition and reduces fatigue by washing away metabolises. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pierre I.<\/div>\n<div class=\"detailed-answer\">No, probably not! But the correct posture can not only increase your height, but also make you look like you\u2019ve lost weight!<br \/>\nKeep stretching, keep exercising and keep a close eye on your posture!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keith U.<\/div>\n<div class=\"detailed-answer\">Yes, If your age is less than 18, it will definitely work. If not, then also it might work if your joints are not streched yet.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wesley F.<\/div>\n<div class=\"detailed-answer\">Yes and no. It will help most adults stand and appear taller but not book physically grow more ; it may help you physical grown more if you stretch everyday while growing as a child.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Siegrun E.<\/div>\n<div class=\"detailed-answer\">I think it can help improve posture which might help you stand a little taller, but I don\u2019t think it will make you taller. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Georg G.<\/div>\n<div class=\"detailed-answer\">Yes I am 5&#39;11 and I strongly suggest stretching for increasing your height. You can also try yoga for increasing your height like the cat and cow pose  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassandra I.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think so but for sure it can make you feel like it. Although it possibly can lengthen the spine so who knows but as I said i don\u2019t think so<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pedro P.<\/div>\n<div class=\"detailed-answer\">Your no way can be relaxed enough that your spine can release some of its compression to which you will see significant growth mostly in the morning before &quot;the weight of the day&quot; sets in on your spine. If done long and properly enough you can keep the compression at a minimal and strengthen the spine to stay long.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ritthy U.<\/div>\n<div class=\"detailed-answer\">Yes! When you stretch you are lengthening yourself and over time, you will be standing straighter, tummy tucked in tighter and look taller and slimmer!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dwayne F.<\/div>\n<div class=\"detailed-answer\">I think that stretching can\u2019t increase your height, but it can help to relax your muscles and body. A good food and exercising can increase your height, so if you want to increase it, then you should eat healthy, exercise and sleep 6-8 hours.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lana Y.<\/div>\n<div class=\"detailed-answer\">I\u2019m no scientist but I\u2019ve heard many people give personal accounts of increasing their height by less than an inch because of stretching. So my answer is yes.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rose F. Genetics would play a more important role in your height BUT stretching will make you aware of posture and make you feel good. Being in good posture will give you your maximum height. Helo Sa S. Hi well i think it depends on what age you&#39;re in. If you are in your teenage era you still has the chance but if you are&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/can-stretching-increase-my-height\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can stretching increase my height? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Can stretching increase my height? 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