{"id":7230,"date":"2019-02-13T01:11:49","date_gmt":"2019-02-13T01:11:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-always-take-a-break-after-a-deep-work-session-if-so-what-do-you-do-during-that-time\/"},"modified":"2022-12-19T15:08:57","modified_gmt":"2022-12-19T15:08:57","slug":"do-you-always-take-a-break-after-a-deep-work-session-if-so-what-do-you-do-during-that-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-always-take-a-break-after-a-deep-work-session-if-so-what-do-you-do-during-that-time\/","title":{"rendered":"Do you always take a break after a deep work session? If so, what do you do during that time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias Z.<\/div>\n<div class=\"detailed-answer\">Yes! Even if it\u2019s a few deep breaths and then a quick look round to refocus the eyes. I then decide, based on how I feel, whether or not to take a longer break, and whether or not to switch up activities. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-944437669\"><div id=\"thefa-3332045743\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filippa U.<\/div>\n<div class=\"detailed-answer\">Hi Fabulous user! Yes, I do take a break while I am doing my deep work. But it is different than if you are just doing school or work or studying and you take breaks. When you take breaks like that, you may reward yourself with one episode from Netflix, reading one chapter of a book or something like that. Deep work is, you know, deep. So you don\u2019t want to get too off track. I like to have a quick 5 minute break. I will do my business if I have too, stretch a little \u2014 no routine, do what feels good to your body \u2014,  I will do 5 jumping jacks to get moving a bit and stuff like that. But it is your break. Your deep work. Do what you want. And don\u2019t have a routine for your breaks. Just do what feels right at that time. Keep on being Fabulous! \ud83d\udc4b <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elya Z.<\/div>\n<div class=\"detailed-answer\">No, I don\u2019t always take a break. Sometimes, when I have a lot of work to do I use deep work sessions to budget time and know when to stop one task and move on to the next. Although I don\u2019t take a break, I make sure to acknowledge the good work that I have completed during that time before moving on.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mathias Z. Yes! Even if it\u2019s a few deep breaths and then a quick look round to refocus the eyes. I then decide, based on how I feel, whether or not to take a longer break, and whether or not to switch up activities. Filippa U. Hi Fabulous user! Yes, I do take a break while I am doing my deep work. But it is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-always-take-a-break-after-a-deep-work-session-if-so-what-do-you-do-during-that-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you always take a break after a deep work session? If so, what do you do during that time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you always take a break after a deep work session? If so, what do you do during that time? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-always-take-a-break-after-a-deep-work-session-if-so-what-do-you-do-during-that-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you always take a break after a deep work session? If so, what do you do during that time? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you always take a break after a deep work session? If so, what do you do during that time? 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