{"id":7224,"date":"2019-02-13T01:09:27","date_gmt":"2019-02-13T01:09:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/"},"modified":"2022-12-19T15:11:51","modified_gmt":"2022-12-19T15:11:51","slug":"what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/","title":{"rendered":"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Anne S.<\/div>\n<div class=\"detailed-answer\">That is a huge question, but for the overtired part, chances are you are probably scrolling through your phone later at night than you should. (completly normal though!) If you have an iPhone, I surely do recommend the Screen Time-function, which u set limits at night and basically get forced to stay away from your phone. You can also get a friend or family member to be the \u00abparent\u00bb of your Screen Time, so you do not get any cheating \ud83d\ude09 I doesn\u2019t know if this was the answer you were looking for, but your question covered many topics so here is a suggestion to one of them! \u2764\ufe0f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2887674716\"><div id=\"thefa-168865363\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid U.<\/div>\n<div class=\"detailed-answer\">I think that meditation can help, but also planning your day(when will you get up, when will you go to sleep..). If you plan your day, you can feel better and less tired because you\u2019ll not be so overloaded.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma G.<\/div>\n<div class=\"detailed-answer\">You can think about yourself and your wellbeing only. Other people are never going to understand you, so it depends on you. Just try to get going with your ritual no matter what, even if it&#39;s in the evening. Start over. Take time to meditate. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alwine G.<\/div>\n<div class=\"detailed-answer\">Take periodic \u201cme\u201d breaks throughout the day. Give yourself a minute or few every hour to stop, breathe, regroup &amp; congratulate yourself for whatever you\u2019ve accomplished so far. You deserve it <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrine P.<\/div>\n<div class=\"detailed-answer\">If you can confront your&quot;demons&quot;, if not learn to love yourself until you are ready to confront them. The different Fabulous meditations help me a lot.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire Y.<\/div>\n<div class=\"detailed-answer\">Have  patience, anxiety brings the tiredness in you, you cannot heal yourself in a day, It takes time, but this shall too pass and it will make you a better and strong person. All you need to do is to never give up, start your day with with setting some goals and complete it till the end. You will have a sense of achievement. But anyday if you could not accomplish your tasks, do not worry, it happens to everyone. One day might be very good and another might be very low but you never give up and have patience and eventually you will reach a place where you will not feel anxious, tired and nervous. You will be a confident, strong and productive person. Believe in yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail N.<\/div>\n<div class=\"detailed-answer\">Hatha Yoga for restoring the energy and Yin Yoga for stress and anxiety. Start with 7 min. Of yoga in the morning and gradually increase \ud83e\udd70<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gesa O.<\/div>\n<div class=\"detailed-answer\">When I feel overtired I take a hard look at my day; journaling is great for this. Write down everything you\u2019ve done that day and ask yourself if it\u2019s all necessary. If it is, change your mindset; think of your \u201cto-do\u201d list as \u201cI get to do because it will ___\u201d fill in the blank with how it will enrich your life. And don\u2019t forget to breathe. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Wilhelm W.<\/div>\n<div class=\"detailed-answer\">I think you can try to have small breaks in between your work. Practise mindfulness and try to know the root cause of your anxiety, stress and nervousness. You can be mindful by keeping a journal where you log your feelings on a daily basis so as to be self-aware and once you\u2019re self-aware you empower yourself to work on anything that bothers you! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Faustine A.<\/div>\n<div class=\"detailed-answer\">You could start eating better, vitamin deficiency etc. causes tiredness. For stress, you could simply do things that you find relaxing. Maybe listening to rain&#x2F;cafe&#x2F;forest etc. sounds, doing yoga, meditating, listening to music, watching fun videos, dancing, exercising, going out for a walk, reading&#8230; Whatever you find uplifting &amp; relaxing, it&#39;s all up to your personality and interests. I recommend &quot;Breather&quot; in &quot;Meditation&quot; section, it really helped me here and there. It takes just 5 minutes so give it a try, maybe it&#39;ll help you too!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna Luise Z.<\/div>\n<div class=\"detailed-answer\">I find when I come home and I\u2019m tired, just getting moving helps. Otherwise i try to be more mindful of what I eat since eating too much, the wrong things or too little has effect. <\/p>\n<p>With stress, I\u2019m learning to control my thoughts. The mental image of clouds floating by a mountain top helps. I choose which thoughts I follow and which ones I let go. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella Z.<\/div>\n<div class=\"detailed-answer\">Do something like a little bit of your routine and get out of bed and do the belly breathing exercise ( deep breathing) you can do this laying down in your bed, sitting in the chair or standing up. Do this as long as you want to. You can do this eyes open or closed. Just focus on your breath going in and out and breathe normally. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bernadette X.<\/div>\n<div class=\"detailed-answer\">Meditation is the best way to overcome anxiety, nervousness, and helps to ease the stress. A 10 minutes session can refresh your mood. Also try going to gardens, parks for relaxation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silene I.<\/div>\n<div class=\"detailed-answer\">I\u2019ve found that prioritizing what is important to me in life and meditating has greatly reduced my anxiety. Taking the time to sit with myself and prepare for the day allows me the grace to face transitions and stressors more effectively. Good luck! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ulrico E.<\/div>\n<div class=\"detailed-answer\">I always try to get up early in the morning, but I can&#39;t. Is there any effective way to get up early and start the day early.         <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anne S. That is a huge question, but for the overtired part, chances are you are probably scrolling through your phone later at night than you should. (completly normal though!) If you have an iPhone, I surely do recommend the Screen Time-function, which u set limits at night and basically get forced to stay away from your phone. You can also get a friend or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-13T01:09:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:11:51+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness?\",\"datePublished\":\"2019-02-13T01:09:27+00:00\",\"dateModified\":\"2022-12-19T15:11:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/\"},\"wordCount\":926,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Learn &amp; Study\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/\",\"name\":\"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-02-13T01:09:27+00:00\",\"dateModified\":\"2022-12-19T15:11:51+00:00\",\"description\":\"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness? | Fabulous Community","description":"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/","og_locale":"en_US","og_type":"article","og_title":"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness? | Fabulous Community","og_description":"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/","og_site_name":"Fabulous Community","article_published_time":"2019-02-13T01:09:27+00:00","article_modified_time":"2022-12-19T15:11:51+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness?","datePublished":"2019-02-13T01:09:27+00:00","dateModified":"2022-12-19T15:11:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/"},"wordCount":926,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Learn &amp; Study"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/","url":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/","name":"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-02-13T01:09:27+00:00","dateModified":"2022-12-19T15:11:51+00:00","description":"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-to-not-feel-so-overtired-and-get-rid-of-my-stress-anxiety-and-nervousness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/7224"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=7224"}],"version-history":[{"count":6,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/7224\/revisions"}],"predecessor-version":[{"id":45417,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/7224\/revisions\/45417"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=7224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=7224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=7224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}