{"id":7196,"date":"2019-02-13T01:00:41","date_gmt":"2019-02-13T01:00:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-feel-after-meditating-does-it-really-help-your-day\/"},"modified":"2022-12-19T15:02:21","modified_gmt":"2022-12-19T15:02:21","slug":"how-do-you-feel-after-meditating-does-it-really-help-your-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-feel-after-meditating-does-it-really-help-your-day\/","title":{"rendered":"How do you feel after meditating? Does it really help your day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Calvin C.<\/div>\n<div class=\"detailed-answer\">Honestly, I haven\u2019t noticed a change but I\u2019m hoping I will. I have also been using that time to stretch. That may be why I don\u2019t notice anything from meditating but I\u2019m really bad about incorporating stretching in my day and have very tight so this has been a hood time for that.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3427576616\"><div id=\"thefa-2666975370\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Floyd W.<\/div>\n<div class=\"detailed-answer\">I think of meditation more like exercising a muscle.  It doesn\u2019t necessarily give me an immediate sense of well-being (right after meditating), but I feel as though it gives me more resilience when things go wrong (maybe is training me in the habit of not dwelling on thoughts, so that I don\u2019t dwell on negative experiences?)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judy O.<\/div>\n<div class=\"detailed-answer\">Yes it stops me in my fast and busy daily schedule, helps relax and focus. Its a work in progress as my mind still wanders<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberto J.<\/div>\n<div class=\"detailed-answer\">Most times I feel like it\u2019s for naught. Then as a little more time goes by, I start to realize I had one less argument with my daughter, one more hug and one more I love you. There\u2019s one less tantrum, one more smile and one more kiss. All I know is I can\u2019t quit. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerolf M.<\/div>\n<div class=\"detailed-answer\">I would say it does. I feel a bit more centered and aware so even if my day is bad I know I had a good start. I dont feel as connected to anything bad that might happen like I know some things are out of my control ?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edir P.<\/div>\n<div class=\"detailed-answer\">Sometimes it is very refreshing and increase my wellbeing.<br \/>\nHowever, sometimes it feels very hard to exercise and this can be frustrating.<br \/>\nThe important thing is- in the long run the benefits are so obvious. It is like cleaning up the pipelines in you brain.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cherly W.<\/div>\n<div class=\"detailed-answer\">Meditating is nutrition for my mind. You do NOT need to \u201cempty your mind\u201d!  I get some of my most inspired ideas in a meditative state. I keep a journal nearby to jot down ideas as they come. Think of meditating as focused time and you will enjoy it more. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip P.<\/div>\n<div class=\"detailed-answer\">Quiet time is beneficial for anyone. Learning to slow down the thoughts of fear, anxiety and worry is invaluable. I do this through prayer <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilly Y.<\/div>\n<div class=\"detailed-answer\">I feel so much calmer, less tense. It absolutely helps me to start my day that way. If I begin in that peaceful state of mind, I can carry some of that with me throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clinton T.<\/div>\n<div class=\"detailed-answer\">When you start is normal that it seems useless, but after few days you start feeling the changing. Your mind is more relaxed. I love to do it with yoga! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ute Z.<\/div>\n<div class=\"detailed-answer\">Yes I felt healthy. Connected with world and fullfill with emitions. True emotions. Pure and healthy. Natural. I wanna feel that again every single day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Andro Z.<\/div>\n<div class=\"detailed-answer\">After meditating my mind is clear of my usual racing thoughts and I feel relaxed and focused because of that. I find that meditation helps keep me motivated to get going and do things instead of just sitting around as well.<br \/>\nIt just takes some practice for it to really start working.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pearl R.<\/div>\n<div class=\"detailed-answer\">Most of the time I feel great after meditation because it helps me release all the squirrely thoughts that do not serve to make a good day.  Anxiety about stupid things are gone and this makes for clearer thinking.  Every now and then I go too deep into meditation and it makes me a bit groggy.  This goes away though.  Yes meditation helps  I noticed the affects after a week of steady practice and it  also helped me get through recovery after a painful surgery <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcelino A.<\/div>\n<div class=\"detailed-answer\">i meditate at night. it helps me turn the volume down in my brain so i can sleep better, instead of just laying in bed and getting anxious because i&#39;m overthinking. meditation is one of those things that you notice the difference it made when you stop doing it. it&#39;s subtle but it helps a lot.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine N.<\/div>\n<div class=\"detailed-answer\">Meditasyondan sonra daha dingin hissediyorum. Ve bir karar vereceksem daha net oldu\u011fumu farkettim.<br \/>\nMeditasyon g\u00fcnl\u00fck ya\u015fant\u0131ma de\u011fil b\u00fct\u00fcn hayat\u0131ma iyi geliyor. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Scott U.<\/div>\n<div class=\"detailed-answer\">It depends but generally yes. Of course it is necessary to do an effort. Meditation without focus is not meditation.<br \/>\nSometimes we a lot in your minds and it might be hard to be mindful, so it&#39;s good if you keep at it even at those times.<br \/>\nWhat I&#39;ve noticed after a while meditating is that in my life I am a lot more aware. I enjoy food, water and even air more.<br \/>\nSo, I think looking forward is another goal to have.<br \/>\nSincerely,<br \/>\nFabulous user since October 2017. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">John J.<\/div>\n<div class=\"detailed-answer\">No&#8230; It doesn\u2019t really help \ud83d\ude41 I prefer question-answer method (when a lot of questions makes you understand different sides of your subject).<br \/>\nMeditation is more like thought wandering. What is great. But it makes me wander about my current worries, not about the subject. For me it doesn\u2019t really work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steve O.<\/div>\n<div class=\"detailed-answer\">I feel my thoughts are clear. I\u2019m a very tense and stressed person, so meditating helps me to switch from something negative to positive after concentrating on my body and feelings within it. Sometimes I do short meditations to stay at the present moment and remember it better, be fully conscious of it. Meditating serves as a reminder to value what\u2019s happening right now.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob P.<\/div>\n<div class=\"detailed-answer\">I meditate before I go to sleep and it really helps put me at ease and I\u2019ve been feeling much more refreshed when I wake up!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Greg T.<\/div>\n<div class=\"detailed-answer\">Usually yes. Especially ones with deep breathing exercises. That intentionally taking a step back, slowing things down, helps to make things calmer, more focused.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marion E.<\/div>\n<div class=\"detailed-answer\">I love meditating at any point during the day because I find that whenever I do it, it calms my mind and helps me refocus. In the morning, I feel confident that I can have an excellent day full of positivity. In the afternoon, I take a break from work that helps my mind calm down from the clutter of the morning and prepares me for the rest of the day. In the evening, it helps me reflect on how I feel after the day and calm down to sleep. The more consistent I am with my meditation, the better I feel about my day. I have found it to be one of the keystone habits that I want to keep in my life. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel S.<\/div>\n<div class=\"detailed-answer\">It depends. If I meditate just to check off the box it does nothing. But if I use it as a time to clear my mind and breathe then I feel more relaxed after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Saro Z.<\/div>\n<div class=\"detailed-answer\">Meditation helps me focus on what\u2019s important in life. As a single mother of three who works and tries to find time for herself, taking time just for me is hard to do. Meditating makes me stop everything. I\u2019m forced to focus on myself which can be hard to do when you\u2019re an individual who has endured years of trauma. I\u2019m not perfect at it. In fact, I miss days at a time. But then I realize we don\u2019t need to be perfect. Just start again.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha U.<\/div>\n<div class=\"detailed-answer\">I personally have to meditate more frequently otherwise it helps to an extent. To complete my day in complete peace I meditate throughout the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah E.<\/div>\n<div class=\"detailed-answer\">Yes it really does help my day.  I feel calmer, recentred and with a greater sense of perspective after meditation.  It helps me to be proactive rather than reactive&#x2F;passive to challenges I face<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evelyn Z.<\/div>\n<div class=\"detailed-answer\">Slowly changes your thought process. Along with meditation one need to read scripture from ones holly books.  Understanding the words and working on them in daily life &#8211; your actions will change ones mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stefanie X.<\/div>\n<div class=\"detailed-answer\">I feel relaxed, well rested, more in tune with my thoughts and my body. I meditate at night and it works wonders to let my self relax<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria U.<\/div>\n<div class=\"detailed-answer\">Meditation recalibrates my soul and centers me. It\u2019s places my emotions in a state of equilibrium. It engenders a firm and stable frame of mind thereby enabling me to be kind to myself &#8211; to make decisions that serve me and ensure that tomorrow is better than today. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elmer U.<\/div>\n<div class=\"detailed-answer\">I don\u2019t really know if it will help my day but I\u2019m feeling ready to approach the difficulty of the stressful situation of the day <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Calvin C. Honestly, I haven\u2019t noticed a change but I\u2019m hoping I will. I have also been using that time to stretch. That may be why I don\u2019t notice anything from meditating but I\u2019m really bad about incorporating stretching in my day and have very tight so this has been a hood time for that. Floyd W. I think of meditation more like exercising a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-feel-after-meditating-does-it-really-help-your-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you feel after meditating? Does it really help your day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you feel after meditating? Does it really help your day? 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