{"id":7168,"date":"2019-02-13T00:52:21","date_gmt":"2019-02-13T00:52:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-do-exercise-in-the-morning-do-you-guys-eat-before-or-after-exercising\/"},"modified":"2022-12-19T15:11:55","modified_gmt":"2022-12-19T15:11:55","slug":"i-do-exercise-in-the-morning-do-you-guys-eat-before-or-after-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-do-exercise-in-the-morning-do-you-guys-eat-before-or-after-exercising\/","title":{"rendered":"I do exercise in the morning. Do you guys eat before or after exercising?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cherly C.<\/div>\n<div class=\"detailed-answer\">that depends on a couple of things &#8230; what kind if exercise I&#39;m going to be doing, how long I&#39;ll be, what time I get up and how I feel when I get up. If it&#39;s really early when I get up and it&#39;s a quick work out before getting ready for work then I might not eat or will only have something small like a banana or a yogurt before hand. A big hike that I&#39;ll do for an hour or so but with driving time it will be a few hours before I can eat &#8230; then I&#39;ll  definately eat before hand.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2603287535\"><div id=\"thefa-2643552212\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Willi R.<\/div>\n<div class=\"detailed-answer\">For me a good breakfast is a treat I give myself after exercising. When I eat first I don\u2019t usually feel like exercising anymore. But It really depends on how muchh hungry you are and how it works best for you. \ud83d\ude42 good luck buddy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marshall Q.<\/div>\n<div class=\"detailed-answer\">I usually eat after workout, first, because my time is limited and second, because I\u2019m not used to eat immediately after I get out of bed, I usually feel bloated if I do so. What I do is drink a cup of coffee (and plenty of water before&#x2F;during&#x2F;after workout). However, if you will try it I recommend to start with a nonintense workout, because you may not know how your body will react (if you\u2019re used to work out after having food) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Quintino I.<\/div>\n<div class=\"detailed-answer\">After. I found that if I eat, I tend to delay the exercise as I start telling myself I can\u2019t exercise right after eating. For me, it\u2019s better to exercise first thing in the morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daisi A.<\/div>\n<div class=\"detailed-answer\">I found eating after exercise works best.  When your stomache is full some of your energy is being used in digestion and the physical feeling trying to move with food in your stomache is uncomfortable. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yvonne A.<\/div>\n<div class=\"detailed-answer\">I would eat after exercising because my metabolism would be working faster, then, and also, if I eat just before I exercise, I get cramps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias E.<\/div>\n<div class=\"detailed-answer\">I always excercise after I eat, I have a very difficult time doing it before because I get so hungry that I feel sick and I can\u2019t put enough effort into it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lia T.<\/div>\n<div class=\"detailed-answer\">I tend to eat after exercising as I feel a bit sloshy if before and if I&#39;ve sat down to eat, I don&#39;t want to get up to exercise \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalie Y.<\/div>\n<div class=\"detailed-answer\">For a very early morning session in the gym I would normally eat afterwards. However, if I am power walking outside in the fresh air I will eat before<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carmim Z.<\/div>\n<div class=\"detailed-answer\">Weekdays (shorter workouts) I have coffee and light breakfast afterwards.  Weekends I workout mid morning  or early afternoon.  With a larger breakfast afterwords\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vera Z.<\/div>\n<div class=\"detailed-answer\">I exercise after I eat. I also find that I have better workouts in the afternoon as opposed to immediately in the morning. I have adjusted my goals so that my workout happens in the afternoon. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mery T.<\/div>\n<div class=\"detailed-answer\">30-45 mins before my workout, I have something small like a banana, a mug cake (15g oatmeal, an egg, half a banana and some honey; microwave 1:45 at 1000 watts) or a protein shake.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S Nio Q.<\/div>\n<div class=\"detailed-answer\">I eat after exercising, no particular reason, more than to really make sure I do it since it\u2019s my most recent addition to my morning routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pauline E.<\/div>\n<div class=\"detailed-answer\">I eat a heavy breakfast, wait about half an hour, then exercise. This way I burn those calories and add to my muscle without feeling like there\u2019s lead in my stomach.<\/p>\n<p>I hear eating oranges before and bananas after workouts are good for you. Oranges protect against damage and bananas restore energy. Google that to make sure I\u2019m right.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon X.<\/div>\n<div class=\"detailed-answer\">Sometimes even during. My exercise is a dance in the morning or running out dancing later when I&#39;m at meetings.<\/p>\n<p>If it&#39;s all me, then I wake up, drink my water, start exercising and then relax with breakfast and a shower.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail G.<\/div>\n<div class=\"detailed-answer\">I generally exercise between 10:30 am to 12:30 pm so, I prefer to have a healthy breakfast before my workout and post my workout, I replenish my body with a protein smoothie \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe W.<\/div>\n<div class=\"detailed-answer\">Has to be before something substantial like a bowl of oatmeal.  I make instant or overnight oats . A grainy slice of toast with peanut butter <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah W.<\/div>\n<div class=\"detailed-answer\">I prefer to exercise first, but can only do a bit before I get too hungry. So, up to 15 minutes, exercise first, otherwise switch it up. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corey P.<\/div>\n<div class=\"detailed-answer\">Don&#39;t really exercise in the morning, but would like to start walking my dog so hopefully that will change. Generally no good before any exercising. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terry Y.<\/div>\n<div class=\"detailed-answer\">It depends for me. I try to avoid eating near meals so if I exercise in the morning I try to exercise a few hours after breakfast.<br \/>\nIf this is not possible, I eat something very light like an apple, just to quench the hunger and after the workout I eat something more interesting such as eggs or a rich bowl of cereals and many fruits. Bread with cheese and so on. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lukas Y.<\/div>\n<div class=\"detailed-answer\">I am trying to build my morning exercise habit before I eat because I can feel pretty sick otherwise. I am only doing light exercise though rn and I&#39;m a bit concerned that I&#39;ll need to eat first when my exercise gets more demanding. I&#39;m hoping that I will improve my diet when I get to that point.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loane Y.<\/div>\n<div class=\"detailed-answer\">I try to avoid to eat heavy food before doing exercise because sometimes I feel like vomiting. Maybe eat a banana 30 min before to start is OK. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Klaus Ulrich F.<\/div>\n<div class=\"detailed-answer\">I exercise after eating, but it deferres from each person to the other, some people can&#39;t do that since it might cause them pain in their stomach. I don&#39;t know which is the healthier way though<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lynn O.<\/div>\n<div class=\"detailed-answer\">Right now, I&#39;m building my routine trying to remove obstacles and help willpower; so I&#39;m exercising as soon as I wake up; when my routine is consolidated, I think I&#39;ll exercise at least an hour after breakfast, to have more energy for a longer exercise. As a &quot;final&quot; goal, I aim to find time for exercise aside from my &quot;morning enthusiasm&quot;. I wish you a good journey!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roberto S.<\/div>\n<div class=\"detailed-answer\">Most mornings I prefer to eat before excercising- although recently I\u2019ve started doing yoga while things are on the stove (my kitchen is my practice space)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathaniel F.<\/div>\n<div class=\"detailed-answer\">I exercise before breakfast, because I don&#39;t like to exercise with a full stomach. I mostly do a short exercise in the morning (max 20-30 minutes), so I have enough energy to do that without having had anything to eat yet.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Violetta E.<\/div>\n<div class=\"detailed-answer\">It depends on what your goal is and what you\u2019re doing. If you\u2019re trying to lose weight fasting cardio is great; otherwise eating something small (like a banana or a protein shake) 30 minutes before working out is helpful in giving you a small boost of energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martiniano E.<\/div>\n<div class=\"detailed-answer\">It depends on what I\u2019m doing, for cardio I wouldn\u2019t eat so much, as long as you\u2019re not eating till you&#39;re full it doesn\u2019t usually matter though<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil I.<\/div>\n<div class=\"detailed-answer\">Depends on how far I\u2019m running. I\u2019ll do an Rx Bar before 3-6 mile runs. If I\u2019m going longer than that, then I\u2019ll wake earlier and have some oatmeal and fruit. If shorter, then I\u2019ll eat afterward.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Geruza Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t eat before exercising. I make exercising my go to when I wake up. If I have to eat before exercising, I will come up with more excuses not to. I will procrastinate until I won\u2019t have time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tomothy Y.<\/div>\n<div class=\"detailed-answer\">I eat after my exercise, because the food won&#39;t bother me during my workout. And I don&#39;t need to consider time inbetween. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Imke S.<\/div>\n<div class=\"detailed-answer\">I feel like you should be eating after exercising because if you were to eat too much beforehand, you might feel groggy right? And then when you eat after, you might still feel really good after the workout, so you\u2019ll probably watch how much you eat<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ernest Y.<\/div>\n<div class=\"detailed-answer\">Eating after exercising works best for me because it is a simpler approach. Breakfast doesn\u2019t become a hinderance or obstacle to doing exercise. Also, I enjoy exercise more on an empty stomach instead of a full stomach. A bonus is that I also want a smaller breakfast after exercise! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maddison T.<\/div>\n<div class=\"detailed-answer\">I eat only after exercise as the time is very limited before it. I make sure that I drink a lot of water before exercising. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor C.<\/div>\n<div class=\"detailed-answer\">Well, I train first, then showering and eating with a much better conscious &#8211; and I eat more healthy after Training since I don\u2019t want to \u201cdestroy\u201d a good Training with bad food. I also keep fruit in my back if I get tempted later. Training first gets me on the right track <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">R Damas P.<\/div>\n<div class=\"detailed-answer\">I eat after working out, but I make sure to hydrate before and during. I drink about a cup of water (250ml) before and also one during working out. Water also films your stomach.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oc Ane T.<\/div>\n<div class=\"detailed-answer\">This is a problem for me too&#8230;I really need to eat when I get up so I usually train around 12, even if it would be much more useful to train earlier, so that I have the rest of the day \u201cfree\u201d&#8230;<br \/>\nI think I will try to eat just a mini snack when I get up, train, and then have my breakfast when I am back at home (9.30-10&#8230;)!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara C.<\/div>\n<div class=\"detailed-answer\">I usually eat after exercise, but for a highly intensive sessions I try grabbing something high on carbs about 20 minutes before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bet Nia E.<\/div>\n<div class=\"detailed-answer\">I eat after. I wake up so early to go to the gym that I\u2019m not even thinking about food yet. I eat a decent breakfast after I\u2019m done instead.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophie Z.<\/div>\n<div class=\"detailed-answer\">I eat after, only because i work out first thing when I wake up and I&#39;m usually not hungry yet and I don&#39;t want to work out on a full stomach<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">R Diger C.<\/div>\n<div class=\"detailed-answer\">If I\u2019m doing a shorter workout (like under an hour) I eat afterward because if I exercise on a full stomach I sometimes have GI issues. I\u2019ll eat a small meal before a longer workout to have more energy. But I still try to wait an hour between eating and starting my workout. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vincent U.<\/div>\n<div class=\"detailed-answer\">Usually i eat after exercises cause i prefer to sleep for 20-30 minute at morning, not to cook smthng. And after exercises i drink first coffee cup and eat<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ngue Z.<\/div>\n<div class=\"detailed-answer\">I generally exercise before I eat and then eat immediately afterwards . If I\u2019m super hungry that morning, I\u2019ll grab a banana or something really light and eat a full breakfast after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eva F.<\/div>\n<div class=\"detailed-answer\">I try to have something yummy before I exercise that will give me a bit of energy, like coffee or a matcha latte. I\u2019ll have a breakfast smoothie with protein after I workout to fill me up and repair muscles. I\u2019m really not sure how this will work if I try to do the fasting. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Estef Nia F.<\/div>\n<div class=\"detailed-answer\">I prefer eating after working out. Eating before a workout increases my risk of throwing up or my stomach feeling unsettled. After a workout, I am already burning calories and the food I then consume is incorporated into that. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla Z.<\/div>\n<div class=\"detailed-answer\">I eat after, often when I get to work. I get up, take my medicine, exercise, then shower and get ready for work, and either eat or bring my breakfast with me and eat it when I get to work, depending on what time it is. I have ADHD and my work is super strict about tardiness. We have no grace period. So if I clock in even 1 minute late I\u2019ll get written up. If I ate before, I would risk running out of time to excercise before I had to get ready for work, and then I wouldn\u2019t get to exercise at all. Especially since with my ADHD I would be prone to daydreaming while eating breakfast. So this works out better for me. Because breakfast I can bring with me if I run short on time, but I can\u2019t bring my treadmill and shower to work. Lol. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabor N.<\/div>\n<div class=\"detailed-answer\">I personally don\u2019t think one should exercise on an empty stomach but with that being said a well timed snack is probably best at least 30 minutes before you begin your workout. <\/p>\n<p>And it\u2019s always important to eat after a workout, lean protein is best but anything healthy is fine. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia Z.<\/div>\n<div class=\"detailed-answer\">It is much more easier for me to exercise on an empty stomach, so i do it before eating. Changed the order of habits as well. Maybe app should ask for your preferences at some point.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oliver C.<\/div>\n<div class=\"detailed-answer\">After. If I eat first, and then do exercise, my stomach protests.  That means i have to wait for an hour after eating and then I can do the exercise.  But in that hour I get distracted, which means I never exercise. Now I exercise before I get dressed so I can shower the sweat off, and before my breakfast so my stomach doesn&#39;t protest.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberico Q.<\/div>\n<div class=\"detailed-answer\">I eat something before iT depens on what kind of exercise you do&#8230; of it\u2019s not so intense you van eat a Good breakfast of it\u2019s  more intense you van take something extra like prote\u00efne afther&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aid Q.<\/div>\n<div class=\"detailed-answer\">I do eat before exercise if there&#39;s gap between my exercise and waking up&#8230;. But if I directly go for an exercise after getting up&#8230; I don&#39;t eat<br \/>\nAfter exercise it&#39;s must&#8230;. To replenish myself. \ud83c\udf4e<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara Z.<\/div>\n<div class=\"detailed-answer\">I exercise only after(in the next 20 min). If you eat before you need one hour to process the food. (I am not expert but I have been advised to do like this and happy for more than 1 year) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssa S.<\/div>\n<div class=\"detailed-answer\">After exercise sir&#x2F;madam. When you train&#x2F;exercise on a full stomach it actually make\u2019s you focus on what is in you\u2019re stomach.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lewis O.<\/div>\n<div class=\"detailed-answer\">If I get up early, I exercise before eating meal. usually, I don&#39;t have enough time to exercise, so I do it later sometime after meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxwell A.<\/div>\n<div class=\"detailed-answer\">I eat my breakfast after exercising. Before I exercise I drink a cup of coffee which keeps me alert. It helps to concentrate on the exercise.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cherly C. that depends on a couple of things &#8230; what kind if exercise I&#39;m going to be doing, how long I&#39;ll be, what time I get up and how I feel when I get up. If it&#39;s really early when I get up and it&#39;s a quick work out before getting ready for work then I might not eat or will only have something&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-do-exercise-in-the-morning-do-you-guys-eat-before-or-after-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I do exercise in the morning. Do you guys eat before or after exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I do exercise in the morning. Do you guys eat before or after exercising? 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