{"id":7165,"date":"2019-02-13T00:50:26","date_gmt":"2019-02-13T00:50:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-do-you-wake-up-to-make-time-for-all-your-habits\/"},"modified":"2022-12-19T15:09:09","modified_gmt":"2022-12-19T15:09:09","slug":"what-time-do-you-wake-up-to-make-time-for-all-your-habits","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-to-make-time-for-all-your-habits\/","title":{"rendered":"What time do you wake up to make time for all your habits?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adam Z.<\/div>\n<div class=\"detailed-answer\">Me despierto a las 6 am. Intent\u00e9 a las 5 am pero mi agenda no permit\u00eda dormir bien y levantarme a esa hora. A veces es dif\u00edcil pensar en la rutina y no siempre logro hacerla inmediatamente me levanto, pero siempre trato de sacarle tiempo para completar todos los h\u00e1bitos. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3649241014\"><div id=\"thefa-2111786091\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kassandra E.<\/div>\n<div class=\"detailed-answer\">I wake up at 5:40am which gives me enough time to get all mt little habits done with time to spare in the morning. With a start time of 8am, I usually have half an hour to just sit and relax before I actually head out to work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erhardt X.<\/div>\n<div class=\"detailed-answer\">I have to wake up two hours before I&#39;m supposed to leave which has meant getting used to waking up at 5:30am. But it&#39;s also because I like to have time to drink my tea etc. I reckon 90 minutes could work for some people.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jared B.<\/div>\n<div class=\"detailed-answer\">2.5 hrs before I have to be at work.  Morning time is me time and I want to make sure that I don&#39;t rush through it.  This gives me enough time do a longer work out, take more time getting ready, or take care of something unexpected without cutting out something else.  It also gives me time to wake up at a relaxing pace.  The first thing I do is drink a cup of tea by the window.  If I start my morning with a ritual that truly brings me joy I&#39;m much more likely to get up on time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Calvino E.<\/div>\n<div class=\"detailed-answer\">Between 4:20 and 4:50, but always by 5am.  I use a sleep cycle app that wakes me up when I\u2019m in a light sleep.  Then I write in my 5 minute journal, make my bed, drink my water and get into my workout clothes.  The rest of the habits fall into place after that. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan P.<\/div>\n<div class=\"detailed-answer\">I set my alarm for 4:30 but usually hit snooze until at least 5 am. This is something I want to stop doing. I want to make it a habit to wake at 4:30 am each morning. It seems to be the optimal time to get the most out of my quiet time before kids and husband wake up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pet Nia Q.<\/div>\n<div class=\"detailed-answer\">I wake up at 4:30am. I have to be at work by 8am and I know it sounds too early but this is the perfect time for me to go through everything I want to do before my work day starts WITHOUT feeling rushed. If you don&#39;t give yourself enough time to go through your morning routines relaxed, then you are losing in the long run! Avoid a rushing into your day to day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Giulia T.<\/div>\n<div class=\"detailed-answer\">I am waking around 7:30 to drink my water and have my fabulous breakfast. The exercise I do in the evening. Maybe I could shift that to the mornings as well.. But that&#39;s a lot to ask now. How do you do it?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ecl Ia N.<\/div>\n<div class=\"detailed-answer\">I have to be at work by 9 a.m. most days, and live about 5 minutes away from the office. I\u2019ve been waking up about 7:30 to perform my habits, but sometimes I still feel a bit rushed. This is especially true if I\u2019ve gotten a later start than anticipated. For that reason, I\u2019m trying to work my way to 7 a.m., so that I can feel good about taking care of myself, without feeling rushed or guilty.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Infante P.<\/div>\n<div class=\"detailed-answer\">I must confess that I do them randomly. I do wake up around 7 a.m. but I do most of the habits in the evening\ud83d\ude41, so I don&#39;t know it this is the right approch&#8230; <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie E.<\/div>\n<div class=\"detailed-answer\">I\u2019m in bed by 9:30 and up by 5:30am. I try to be done with my personal stuff by 7am so I can help get our girls out the door.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Na L Q.<\/div>\n<div class=\"detailed-answer\">I.    Get up. Everyday at the same time..7:30a<br \/>\n2. Either I\u2019m going to work or going out for the morning, i will follow my plan\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lueli Z.<\/div>\n<div class=\"detailed-answer\">I set my alarm for 7:00 but usually get up at 7:30.. still working on my snooze-itis. My aim is to wake up at 6:00, drink my glass of water, make a 10 minute sun salutation, prepare breakfast whike I listen to music or news, and be ready around 8 with my morning ritual up to date. Cheers !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milo Z.<\/div>\n<div class=\"detailed-answer\">I have adjusted my wake up time as I continue to grow energy by sustaining new healthy habits. I have to be to work by 6AM so right now I\u2019m waking up at 4:45AM; water is always next to the bed, grabbing a quick breakfast, doing a 7minute circuit, and walking to public transit for work complete my morning goals. I keep hard boiled eggs, nuts, and fresh fruit on hand so breakfast is a cinch. In a perfect world I want to wake up closer to 4:30 and eventually 4 to incorporate meditation and a more expansive exercise&#x2F;stretch routine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miguel U.<\/div>\n<div class=\"detailed-answer\">I never seem to wake up early enough to be done with my morning routine when I feel I should. I\u2019m trying to focus on sleep. But I always finish my routine in the morning even though I feel I\u2019m behind because it makes the day that much more productive in the long run. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vani F.<\/div>\n<div class=\"detailed-answer\">I wake up at 5 am to handle the start of my day because the first two hours or so are my most productive. Actually they are the most productive hours of most anybody so it gives me ample time to use it doing what I want instead of wasting them on work. I used to get away with getting up at 6 am but 5 works better though it&#39;s up to you. Just remember the saying that if you lose hours in the morning then you will spend the rest of the day looking for them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ashley W.<\/div>\n<div class=\"detailed-answer\">6:30<br \/>\nBut i cant do it every single day, and can never get three in a row.  Too many things to do and need to share some things with my wife; taking the dog out, fixing breakfast and help getting the kids (5 &amp; 7) ready for kindergarten &amp; school.<br \/>\nSo I have to skip the exercise bit every 2nd or 3rd morning, but walk up 5 storeys to get to the office those days instead.<br \/>\nGood luck! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Bora A.<\/div>\n<div class=\"detailed-answer\">7:30 is my average time. Some days I wake up at  6 others at 9. Getting a good nights sleep is so important.<br \/>\nOn days I wake up late, I remind myself it\u2019s progress not perfection. On early days I enjoy the slowness that comes from having more time than usual. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justin P.<\/div>\n<div class=\"detailed-answer\">Today I got up at 6 am, didn&#39;t want to get up, got up on one-two-three-five and ran to the bathroom to take a cold shower. Then I drank water and exercised in a refreshed state instead of a sluggish and phone-craving state. My main focus right now is to change the habit to use the snooze button. It&#39;s a very bad idea, as I heard on YouTube. So, the result was, my thinking was clearer today and I got motivated very easily.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S Ren T.<\/div>\n<div class=\"detailed-answer\">I really really want to get up earlier as I used before, but I am founding difficult going to sleep in a good time, I tend to stay in bed and loose time&#8230;!<br \/>\nI want to get up at 7.30, but now is more like 8.30!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Birgitt U.<\/div>\n<div class=\"detailed-answer\">I wake up around 7am as this gives me time to account for my families needs, my morning excercise, breakfast and to work. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fernando T.<\/div>\n<div class=\"detailed-answer\">I wake daily around 6AM! If I do sleep in  on a Saturday it is usually until 8:30AM still giving me plenty of time to complete my day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria F.<\/div>\n<div class=\"detailed-answer\">I give myself about an hour. I journal in bed before I even get up, then do a low-intensity workout (5 minutes of yoga), I make and eat breakfast (15 minutes), and then get dressed and ready for the day (15-30 minutes, depending on hair &amp; makeup). To do all this I have to shower at night, otherwise I need an extra 10-20 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valdemar Z.<\/div>\n<div class=\"detailed-answer\">I wish I could say I woke up at 7am every day but I\u2019m not there yet. I try to wake up by 8:15. My routine right now only takes about 15-20 minutes so it isn\u2019t too hard to squeeze it in. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danilo W.<\/div>\n<div class=\"detailed-answer\">I wake up at seven to do a (quick) work out before work. At this time, I don\u2019t arrive at work rushed and get a chance to enjoy my evening as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram Y.<\/div>\n<div class=\"detailed-answer\">I am retired due to disability, so my day begins at 6:30 when I get my grandchildren ready for school.  Once they are on the bus, I start my day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella Y.<\/div>\n<div class=\"detailed-answer\">45 minutes before I walk out the door. My morning habits arent giant but are enough to jump start my larger daily goals. For example, I drink 18oz of water in the morning, which is a start on my 80oz I aim to drink each day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna W.<\/div>\n<div class=\"detailed-answer\">About an hour and a half before I go to work. So if I\u2019m getting in at 7, I get up at 5:30. If I need to be at work by 6, I get up at 4:30. My morning routine includes a short exercise, breakfast, reading, and memorizing verses.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elliot C.<\/div>\n<div class=\"detailed-answer\">7.30 am. First of all I stretch while still in bed. Then I drink water. I do the Sun Salutation yoga routine. Then I wash and clean myself and get dressed. Then I make tidy my room.<br \/>\nAt 8.00 I prepare and eat my breakfast. I quickly put order in the house and at 8.30 I\u2019m ready to go. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isidoro P.<\/div>\n<div class=\"detailed-answer\">I haven\u2019t changed the time I get up at all, but I have always been an early riser. I spend less time drinking coffee and checking my phone. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rute N.<\/div>\n<div class=\"detailed-answer\">I personally wake up at 9 am. I start of with drinking half a glass of water after which I get up, get dressed and make my bed. After I&#39;m done I drink the rest of the water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Necati N.<\/div>\n<div class=\"detailed-answer\">Hi. I think sleep is an individual thing, some are early risers, some not.  So, it doesn\u2019t matter if you wake at 6.00am or 8.00am, preparing the night before, so your gear is ready to exercise, water at side of bed, food prepared for the day and clothes all ready for your day is key.  Good luck.  James <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rene O.<\/div>\n<div class=\"detailed-answer\">I do my habits right after I wake up and it&#39;s always different. It&#39;s best to do it as soon as possible and for it not to be too late. I usually do my routines around 9am during the weekends and around 6am during the weekdays before I go to school<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ravi O.<\/div>\n<div class=\"detailed-answer\">To fit everything in about 6.45. However, I don\u2019t tend to do my exercise in the morning, more in the afternoon or evening as I don\u2019t want to wake up earlier than that. <\/p>\n<p>Some things are automatic, like drinking water and stretching, others I still skip, like making the bed. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wyatt J.<\/div>\n<div class=\"detailed-answer\">I wake up around 7:30. I wish that I could wake up earlier, but so am not a morning person. I plan most of my big activities for mid morning and afternoon. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adam Z. Me despierto a las 6 am. Intent\u00e9 a las 5 am pero mi agenda no permit\u00eda dormir bien y levantarme a esa hora. A veces es dif\u00edcil pensar en la rutina y no siempre logro hacerla inmediatamente me levanto, pero siempre trato de sacarle tiempo para completar todos los h\u00e1bitos. Kassandra E. I wake up at 5:40am which gives me enough time to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-wake-up-to-make-time-for-all-your-habits\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time do you wake up to make time for all your habits? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time do you wake up to make time for all your habits? 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