{"id":7143,"date":"2019-02-13T00:39:21","date_gmt":"2019-02-13T00:39:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-manage-to-eat-healthy-breakfast-every-morning-at-your-place-i-switched-to-eating-healthy-breakfast-but-i-still-occasionally-do-it-at-work-is-that-ok-or-should-i-strive-for-perfection-and\/"},"modified":"2022-12-19T15:00:05","modified_gmt":"2022-12-19T15:00:05","slug":"how-do-you-manage-to-eat-healthy-breakfast-every-morning-at-your-place-i-switched-to-eating-healthy-breakfast-but-i-still-occasionally-do-it-at-work-is-that-ok-or-should-i-strive-for-perfection-and","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-eat-healthy-breakfast-every-morning-at-your-place-i-switched-to-eating-healthy-breakfast-but-i-still-occasionally-do-it-at-work-is-that-ok-or-should-i-strive-for-perfection-and\/","title":{"rendered":"How do you manage to eat healthy breakfast every morning at your place? I switched to eating healthy breakfast but I still occasionally do it at work. Is that ok, or should I strive for perfection and eat my first meal at home."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Glen P.<\/div>\n<div class=\"detailed-answer\">I make a green smoothie or over night oats the night before. I basically make a mobile meal in preparation to make sure I stay on track. That could mean buying something if your not the \u201ccooking type\u201d. Planning &#x3D; achievement for me.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3756050337\"><div id=\"thefa-170428442\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie E.<\/div>\n<div class=\"detailed-answer\">I eat my breakfast at home, before work. It\u2019s almost the same every day (to save time, no need to create a new one every day). It\u2019s usually eggs with vegetables. I work remotely so it\u2019s much easier to eat breakfast at home &#8211; no need to commute.<br \/>\nHowever, there\u2019s no need to be perfect. If you eat at the office but it\u2019s healthy- no problem. Also, if from time to time you eat something unhealthy don\u2019t punish yourself. We\u2019re not robots.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hadrien E.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s okay as long as you feel energized by your meal. If you notice energy dips, you should think how to change the situation and maybe indeed starting your day with a breakfast at home.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nuran T.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think striving for perfection is productive in any context! I think eating a healthy breakfast at work is absolutely fine, and is something I often do to ensure I can eat a proper breakfast and get enough sleep (which is also very important for health) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl August U.<\/div>\n<div class=\"detailed-answer\">You should sleep early and wake up early so you have more time to eat breakfast at home. You could also prepare things the night before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorraine F.<\/div>\n<div class=\"detailed-answer\">First of a well done for making a positive change in your life! Having a healthy breakfast sets you up for success everyday. I wouldn\u2019t beat yourself up about exactly when you manage to achieve this. You\u2019re doing it so that is itself is an achievement! I strive to eat breakfast before I leave for work but if I\u2019m short on time I\u2019ll have it at the office. Luckily my company provides fruit for everyone so it\u2019s easy to grab a banana before sitting down at my desk. Good luck keeping up your healthy habits! The Fabulous app has done wonders for me to help me stay on track and I feel like all the little tweaks are really working! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ka S O.<\/div>\n<div class=\"detailed-answer\">Give yourself enough time to be able to have breakfast at home by walking up early and planning the night before so that you have what you need to have breakfast at home in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophie C.<\/div>\n<div class=\"detailed-answer\">I think the important thing is to make it easy for you to stick to the habit. I have also found that it\u2019s easier for me to eat breakfast at work so that\u2019s what I do <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea Z.<\/div>\n<div class=\"detailed-answer\">Do you eat healthy at work? Do you feel that a later breakfast effects you negatively in any way? If not I don\u2019t see a problem. It\u2019s still a good habit, wether you eat your breakfast at home or at work. I dont have the opportunity to eat breakfast at work so I eat at home. But sometimes I switch places on my habits, I\u2019m not doing them in the same order every day. As long as I do them I think it\u2019s fine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erika E.<\/div>\n<div class=\"detailed-answer\">What I do is make my breakfast the evening before so when I come out of bed, I only need to eat it en I&#39;m of to work. If I can&#39;t make it the evening before, I will put all the ingredients on the table, so I can make it in the morning without having to search for everything.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna Z.<\/div>\n<div class=\"detailed-answer\">I leave home at 6am each morning, so eating when I get to work around 8am is a better time for me to eat anyway. I take yogurt and grab a skinny coffee and flick through my emails at my desk while I eat. It\u2019s a gradual transition into my busy day and I thrive on that routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rafael F.<\/div>\n<div class=\"detailed-answer\">It is ok. Do not strive to perfection. It only leads to frustration. Trying to reach something that is not realistic. Strive to being consistent. And after a while you will realise that you ARE forming a new habit in taking healthy breakfast. At that moment, you can try to improve from consistent to perfection.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wyatt F.<\/div>\n<div class=\"detailed-answer\">I would think this is more about choosing a healthy breakfast rather than where you have it&#8230; I guess it would be a more mindful experience at home rather than your desk though&#8230; (I work at home so I am lucky, but I do like to go to healthy cafes often for breakfast)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma Z.<\/div>\n<div class=\"detailed-answer\">I pre make all my breakfasts. Egg cups in muffin tins and oat meal in muffin cups that way I always have a quick healthy breakfast that can be eaten at home or taken with me to work.  Quick easy healthy that\u2019s how I stay on track.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amandine O.<\/div>\n<div class=\"detailed-answer\">Always do what\u2019s best for you that day. Remember to have options and pack breakfast bars in your bag for emergencies. A packet of oatmeal can easily be made at work or office when running late. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Otto O.<\/div>\n<div class=\"detailed-answer\">Try to eat at home if you can. That way you have energy to get ready and function by the time you get to work but also burn off some calories  which is good in the long run. Note if you get tired after eating &#8211; I always go for a walk or run after breakfast to wake up. Also helps save money if you buy food outside. <\/p>\n<p>Sometimes it can be a good idea to divide your breakfast in two parts. Such as, eat a breakfast, exercise then when you get to work, have a small (!!!!) snack to get your brain going.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ralph X.<\/div>\n<div class=\"detailed-answer\">I don\u2019t have time at work to eat a good and healthy breakfast so I wake early in the morning, 6 am generally, and consume my food <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edward Y.<\/div>\n<div class=\"detailed-answer\">No such thing as perfection! Just do your best to get  breakfast every day. Meal prep works for me. I also have bars and instant oatmeal and protein powder in my locker at work. Good Luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam U.<\/div>\n<div class=\"detailed-answer\">I would try to eat breakfast at home where you have less chance to be tempted by unhealthy options. You should make time to have breakfast, it\u2019s the most important meal. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lynn O.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think it matters where you eat it so much as the healthy part of it so it\u2019s about getting good fuel in for the day before you start eating junk because you didn\u2019t have breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julio I.<\/div>\n<div class=\"detailed-answer\">I&#39;m a college student so I settle for an omelette of three eggs with bread every morning. It usually keep me full till 1pm. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Salvatore A.<\/div>\n<div class=\"detailed-answer\">It would probably be dependent on your type of job and schedule.  I am nurse, so when I work, I work very long hours.  I work in a critical care patient unit. On a good day, I barely sit down to eat.<br \/>\nOn the days, I work, I usually will have my blender and smoothie ingredients ready to go. I am up at 4:45am, I make a liter of smoothie filled with superfoods. I drink 500ml as I drive to work. I pick up a coffee and I start work.  I am usually on my feet for most of the 12 hour shift I work.  At around 2pm, I take a time to drink the 2nd 500 ml of smoothie.  I also will eat a boiled egg or quinoa, a small piece of cheese and water also.  That usually keeps me going til 8.  On the way home, I will eat some raw nuts, seeds, and dried fruits I packed the night before.<br \/>\nI hope that helped.  I do a lot of prep work to make sure I eat healthy. That really works for me. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">G Lsen R.<\/div>\n<div class=\"detailed-answer\">I actually still haven\u2019t been able to crack the healthy breakfast. Unfortunately, I usually go without breakfast which isn\u2019t very good at all! I\u2019ll be trying to manage this in the next week. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willard E.<\/div>\n<div class=\"detailed-answer\">I suppose it doesn\u2019t matter where you it, at home or at work, as long as you eat healthy not a rush-suger filled breakfast you are fine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lonnie P.<\/div>\n<div class=\"detailed-answer\">Food is food. Are you eating something? Then good job, keep up the great work. You could always meal prep and eat it at work or home, if it makes you feel better. &quot;Overnight Oats&quot; is one of my favorites, but googling &quot;breakfast meal prep&quot; should turn up a lot of good ones.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tobias A.<\/div>\n<div class=\"detailed-answer\">I wake up quite early, around 5:30,  to have my long morning routine which prepares me for the day, therefore I eat breakfast at home, sometimes twice :). I think it\u2019s better to have a schedule and stick to it. It also needs less thinking so you can concentrate on making quality decisions during the day. Hope it\u2019s helpful for you :). <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peyton W.<\/div>\n<div class=\"detailed-answer\">You should not try to achieve perfection in the beginning, just make sure that you are eating a healthy breakfast everyday and wait for it to become a natural habit and then you can shift to eating at home everyday.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kunigunda C.<\/div>\n<div class=\"detailed-answer\">Give yourself time, work towards your goal, but don&#39;t push it, belive in your self and give your self a pat on the back for getting this far \u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Cio Y.<\/div>\n<div class=\"detailed-answer\">Personally, I am trying to consistently link my healthy habits to things that bring me joy. The morning light at home is a happy trigger for me to eat a healthy breakfast. The sound of the blender brings me fully awake. If I skip this, or eat on the go, I find myself missing the taste of my green smoothie all day. My husband joins me in this new habit has created new meaning for both of us. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayla B.<\/div>\n<div class=\"detailed-answer\">I eat my healthy breakfast at work most mornings. I do it because it gives me more time in the morning to do other meaningful things<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Agathe U.<\/div>\n<div class=\"detailed-answer\">I eat a light morning snack at home around 5:30 am (boiled egg, fruit, 2 protein bars, 1&#x2F;2 cup of dry Cheerios, etc) and again at work around 10 am ( oatmeal, grits with a boiled egg, fruit salad, breakfast prepared the night before. To me what&#39;s important is that I eat a  healthy breakfast &amp; throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacqueline U.<\/div>\n<div class=\"detailed-answer\">It&#39;s okay to not be perfect and skip breakfast once in a while. Keeping up with habits is hard sometimes but you should try your best to eat a great, filling  breakfast because that&#39;s what will help you feel energized all day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malou P.<\/div>\n<div class=\"detailed-answer\">I wouldn\u2019t focus on eating breakfast at home vs work as good vs bad.  What works for you and keeps you consistent is great.  For example, most days I eat a protein bar or half a shake and then work out (if I eat less, I get too tired while working out and if I eat more, I get nauseous).  Then after working out I eat a bit more for breakfast, sometimes at home and sometimes at work&#8230;.in my mind, the most impt thing is that I feel good and keep going to the gym.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Otto S.<\/div>\n<div class=\"detailed-answer\">I\u2019m not perfect, I am getting better. I try to make things routine and have my breakfast at home when I start my morning habits. I find that if I try and eat as I\u2019m going, or on the go at anytime of day I don\u2019t get to enjoy meal time and I tend to eat more convenient unhealthy food. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Prac Dio P.<\/div>\n<div class=\"detailed-answer\">For me, a first mael at home helpes me prepare for the day. I feel more energized and it gives me satisfaction. When I have an early start I prepare (part of) my breakfast in the evening&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse U.<\/div>\n<div class=\"detailed-answer\">I personally feel like you should be able to eat at work if that\u2019s what you need to do. As long as you are making healthy choices, it shouldn\u2019t matter where you are eating. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Soham O.<\/div>\n<div class=\"detailed-answer\">I will eat at home if I have time but if I&#39;m on the run I usually packet to go like I&#39;ll microwave egg whites and oatmeal and it comes like a pancake that you can take and eat in the car or I sometimes pick up Starbucks which has the world egg in Fruit cheese box I always have a black coffee but that&#39;s how I&#39;ve been managing but yeah by eat at home then it&#39;s totally okay but I think you can eat breakfast on the run like you can grab apple and peanut butter and kind of eat that as you drive I don&#39;t know if that&#39;s dangerous for you but that&#39;s what I do<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Courtney Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know. Find a diet that works for you, your body, and most importantly, your mind. I intermittent fast so \u201cbreakfast\u201d doesn\u2019t happen for me till 10 or 11 after my body has used all of the leftovers from the day before. It had been outstanding for me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nora A.<\/div>\n<div class=\"detailed-answer\">Perfection is impossible. I keep oatmeal at work and grab the occasional drive through breakfast sandwich and it\u2019s all bett than having a donut from the break room.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida X.<\/div>\n<div class=\"detailed-answer\">The perfect thing is one you can stick to. Congrats on switching to healthy breakfast. I think maybe have a few mixed nuts before you leave home, so you&#39;re getting some food in your first hour awake and have bfast at the office \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teresa S.<\/div>\n<div class=\"detailed-answer\">I think that it is better to have it at home, make time because by having it at joke it\u2019s a ritual and it becomes sacred, something special.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eckhard O.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have many opportunities to eat at my work and have just a healthy food in my kitchen, so I must eat healthy if I want to do it at all. But I think at perfection it&#39;s nothing good and you can let off a bit occasionally if you generalny stick to the plan<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea Z.<\/div>\n<div class=\"detailed-answer\">I mange to eat a healthy breakfast in the morning by waking up earlier than I use to and work out and after that I eat a healthy breakfast I stop doing bad habits I would do so I could fit eating breakfast and working out in the morning <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Goran P.<\/div>\n<div class=\"detailed-answer\">I don&#39;t. This morning, i woke up at a friend&#39;s house. I had brought fruit and croissants along to make sure we would have a great breakfast.<\/p>\n<p>Usually I take some time in the evening to prepare my breakfast. Peeling fruit takes time you know.<\/p>\n<p>On days when I have to travel far, I often eat in my car on the way there. It makes me happy I prepared good food for myself and that I&#39;m not starving until I arrive or eat some simple candy like breakfast.<\/p>\n<p>So, go with what works for you \ud83d\ude42<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ignatz T.<\/div>\n<div class=\"detailed-answer\">I rarely eat breakfast at home. I usually have a protein shake on the train ride to work or at work. I think it&#39;s ok to eat at work. Although, if you are able yo eat at home, I think that is good too, especially if you are going for mindful eating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louanne S.<\/div>\n<div class=\"detailed-answer\">I have a consistent schedule, and the first thing I do is eat breakfast. I made sure I have time for everything else, including things I might not be expecting. If you want to eat breakfast at home consistently, you might want to wake up a little earlier. If not, I think it&#39;s great that you still manage to eat breakfast at work, and it&#39;s a good one. But it&#39;s your choice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andreas U.<\/div>\n<div class=\"detailed-answer\">Sometimes I forget. But when eating comes to mind even at work I make a true effort. Thats all i can do. The Mental environment I am in today was better then yesterday day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kazim G.<\/div>\n<div class=\"detailed-answer\">You should definitely try to eat it at home, if you are in a hurry every day try to wake up earlier so that you have more time for yourself, good luck, sure you\u2019ll make progress!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jason U.<\/div>\n<div class=\"detailed-answer\">I eat my breakfast at work in the mornings too.  I start early (6:30 is the latest start time) and I\u2019m not hungry that early.  So I got a small soup thermos and put my oatmeal in it. I like the old fashioned oats better, they have more texture, I mix them with Flax seed meal and cinnamon and apple or pumpkin butter. Or mix the oats with Chia seeds and add flavored stevia drops or just cinnamon.  Half a bannana can make it taste like banana bread!<\/p>\n<p>The boiling water in the thermos will cook the oats or you can set it up in a microwaveable container and put it in the fridge the night before. Just heat it in the morning and load the thermos. Fast and yummy. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica C.<\/div>\n<div class=\"detailed-answer\">With my work schedule I work on call quite a bit. Sometimes it is not feasible for me to have a breakfast at home, either because of being called in in the middle of the night or being called in in the middle of my morning routine. If I do have to eat breakfast at work I try to stick to my guidelines of having high protein and fat with little sugar to keep me going through the day, especially if I am already exhausted. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silas Z.<\/div>\n<div class=\"detailed-answer\">I eat all my beaksfasts at work so before my work week I make sure I stock up and plan my meals so that in the morning I can just grab and go<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine N.<\/div>\n<div class=\"detailed-answer\">I eat out every time. I am looking to buy insta oatmeal and other suggested items in your article to make breakfast low maintenance item. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Halina O.<\/div>\n<div class=\"detailed-answer\">Awesome you\u2019ve switched to healthy breakfast.  Go you! I prep on the weekends and&#x2F;or the night before.  It is okay to not hit perfection.  Do the best you can and keep moving forward. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dwayne F.<\/div>\n<div class=\"detailed-answer\">My definition of a healthy breakfast is unique to me. I eat a bowl of fermented vegetables and take a handful of supplements for my breakfast. I pack a protein shake the night before and take it to work with me then drink that during the morning while at work. I would have difficulty fixing and eating a big breakfast at home every morning. So maybe I\u2019m cheating? But it is working well for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kim E.<\/div>\n<div class=\"detailed-answer\">Hi there! Honestly I\u2019ve just been focusing on eating the healthy breakfast and not where it\u2019s happening. I\u2019m only strict about making sure I don\u2019teat and work at the same time. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Korinna A.<\/div>\n<div class=\"detailed-answer\">Just don&#39;t skip it. That&#39;s the first step to a new habit. Try to eat at home but be kind to yourself. If eating at work, try not to eat it behind your computer but eat it somewhere, sitting down, enjoying a mindful breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rose O.<\/div>\n<div class=\"detailed-answer\">I&#39;ve found that getting up a little earlier to have a relaxing meal at home makes my day go smoother. I enjoy the peace of my own space. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elias C.<\/div>\n<div class=\"detailed-answer\">Do what works best for you. If that means having breakfast at work, then do that! Personally, I like to make my shakes in the evening before bed, refrigerate overnight and blend again in the morning. Maybe this is something you can try too? You can even drink it on the way into work if you aren&#39;t much of a consumer early in the morning. The point is to make this a habitual process and to do what works for YOU. No two people&#39;s journey are going to be the same. You&#39;re doing great and I&#39;m so proud of you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sergio F.<\/div>\n<div class=\"detailed-answer\">Eat at home, at night think about what you want to eat the following morning and make those items easily available at your sight, then you will probably notice everything is already set to place so it will be much easier <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elias C.<\/div>\n<div class=\"detailed-answer\">I only eat breakfast at home on the weekends. I have to be at school by 7 for practice, and I can\u2019t eat too close to practice, so I just eat after practice. As long as it\u2019s healthy and at a relatively consistent time, you\u2019re golden. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Glen P. I make a green smoothie or over night oats the night before. I basically make a mobile meal in preparation to make sure I stay on track. That could mean buying something if your not the \u201ccooking type\u201d. Planning &#x3D; achievement for me. Julie E. I eat my breakfast at home, before work. It\u2019s almost the same every day (to save time, no&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-eat-healthy-breakfast-every-morning-at-your-place-i-switched-to-eating-healthy-breakfast-but-i-still-occasionally-do-it-at-work-is-that-ok-or-should-i-strive-for-perfection-and\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you manage to eat healthy breakfast every morning at your place? I switched to eating healthy breakfast but I still occasionally do it at work. Is that ok, or should I strive for perfection and eat my first meal at home. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you manage to eat healthy breakfast every morning at your place? I switched to eating healthy breakfast but I still occasionally do it at work. Is that ok, or should I strive for perfection and eat my first meal at home. 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